This keto grilled chicken recipe is perfect for an easy summer dinner. Learn how to make juicy grilled chicken that will leave you wanting more.
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❤️ WHY YOU’LL LOVE IT
Keto grilled chicken is a delicious, healthy, and easy-to-make meal option. This low-carb, high-protein dish is perfect for those on the keto diet. All you need is a few simple ingredients in your pantry and you can have it ready in under 30 minutes.
This recipe is perfect for summer cookouts as it can easily be turned into barbecue chicken using my low carb barbecue sauce.
Grilling chicken breast locks in the natural juices and flavors for a flavorful and satisfying meal. A dish full of flavor and umami is sure to become a favorite with your family. And best of all, it has zero net carbs.
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🧾Ingredients used
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- Boneless chicken breast: This lean chicken cut is packed with protein and is great on its own or added to a variety of recipes.
- Olive oil: This is used to spice the chicken and adds a bit of flavor when the chicken is grilled.You can also use avocado oil.
- Seasoning for chicken: Easily create a flavorful marinade for grilled chicken with our homemade chicken seasoning. It’s made with basic ingredients you probably already have in your pantry: smoked paprika, garlic powder, dried parsley, and salt.
🔪 How to make this recipe
This easy keto chicken dinner is ready in no time.
- Mix olive oil and chicken seasonings in a large bowl.
- Add the skinless chicken breast and rub the spices all over the chicken.
- Marinate 30 minutes or overnight.
- Preheat grill to 400°F.
- Grill the chicken for 8-10 minutes on each side.
- Make sure the temperature is at least 165°F using an instant-read thermometer.
🥫 Storing and Reheating
To store this delicious dish, let it cool completely before transferring to a storage container. airtight container. It can be stored in the refrigerator for about 3-4 days. When reheating, please use the microwave or oven.
Microwaves are the quickest and easiest way to reheat grilled chicken, but they can also cause the chicken to become rubbery. To avoid this, use a microwave-safe dish and cover with a damp paper towel before reheating.
If using an oven, preheat to 350°F. Place chicken on a greased baking sheet and cover with aluminum foil. Reheat for about 20 minutes or until chicken is cooked through. Once the chicken is heated, let it cool for a few minutes before serving. This will keep the chicken juicy and flavorful.
💭 Helpful tips
- Experiment with different chicken parts. Thighs, breasts and chicken wings are very delicious when grilled.
- Grill the chicken over medium heat. This will seal the juice and prevent it from drying out.
- Experiment with different marinades and sauces. In addition to the seasonings above, you can also marinate your chicken in Italian dressing, balsamic vinegar, or low-carb barbecue chicken sauce. Experiment with different flavors and combinations to find your favourite.
- Marinate the chicken longer. A 30-minute marinade will give you great results, but the longer you let the seasoning soak into the chicken, the more flavorful it will be.
- be sure to use meat thermometer Make sure the internal temperature of the chicken is at least 165F or higher before eating.
- If you prefer to use boneless chicken thighs instead, this grilled chicken thigh recipe will give you similar results.
- Add a little more if you like spicy food red pepper flakes again cayenne pepper to your marinade.
Recipe variations
- Try adding variations to the classic grilled chicken with creamy sauces. Mix mayonnaise, sour cream, herbs and spices of your choice and spread over the chicken. As the chicken cooks, the sauce creates a delicious dough.
- If you want your grilled chicken to be more decadent, try adding bacon. Wrap chicken in bacon before grilling. The bacon will crisp up as the chicken cooks, adding a delicious smoky flavor. Topping the chicken with bacon in the last few minutes of cooking will give it an extra crunch.
- Add a variety of vegetables to spice up your grilled chicken. Use sliced bell peppers, zucchini, mushrooms, or onions and spread the vegetables around the chicken on the grill. It will cook and caramelize the vegetables and add a delicious flavor to the chicken.
- Dice the chicken and add the mayonnaise, walnuts, green onions, seasonings, and lemon juice to make the chicken salad mix. This variation is perfect for preparing lunch. It’s also delicious with chopped vegetables such as cucumber, broccoli, and cauliflower.
- please add some change brown sugar For a sweet grilled chicken marinade.
🍽️ What can I eat this recipe with?
This easy keto chicken recipe is great on its own or with salads, vegetable side dishes, and sauces. Add airfrying green beans, Instant Pot steamed veggies, or airfrying Brussels sprouts to a quick and healthy meal. Or, serve with keto mashed cauliflower or keto cauliflower potato salad.
You can also eat this grilled chicken with buffalo sauce or barbecue sauce.
👩🍳 FAQ
Grilled chicken is a low-carb, low-fat source of protein, making it ideal for the keto diet. You can add sauce, cheese or avocado to increase the fat content.
Simply put, yes! Covering the chicken will help it cook evenly and be less likely to burn. By locking in moisture, the chicken becomes softer and more flavorful.
Grilled chicken is a very healthy food because it is a lean source of protein and can be cooked in many different ways. Grilled chicken is typically lower in fat and calories than fried chicken.
To prevent chicken from drying out on the grill, sprinkle the chicken with salt before grilling. Salt helps retain moisture and can lock in moisture while adding flavor during cooking.
📖 recipes
keto grilled chicken
This keto grilled chicken recipe is perfect for an easy summer dinner. Learn how to make juicy grilled chicken that will leave you wanting more.
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Portion: 2
calorie: 387kcal
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procedure
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Mix olive oil and chicken seasonings in a large bowl.
-
Add the skinless chicken breast and rub the spices all over the chicken.
-
Marinate 30 minutes or overnight.
-
Preheat grill to 400°F.
-
Grill the chicken for 8-10 minutes on each side.
-
Make sure the temperature is at least 165°F using an instant-read thermometer.
Note
- Experiment with different chicken parts. Thighs, breasts and chicken wings are very delicious when grilled.
- Grill the chicken over medium heat. This will seal the juice and prevent it from drying out.
- Marinate the chicken longer. A 30-minute marinade will give you great results, but the longer you let the seasoning soak into the chicken, the more flavorful it will be.
- Make sure the chicken has an internal temperature of at least 165°F using a meat thermometer before eating.
- If you like spicy foods, add red pepper flakes or cayenne pepper to the marinade.
nutrition
calorie: 387kcal | carbohydrates: 1g | protein: 49g | obesity: twenty oneg | saturated fat: 3g | Polyunsaturated fat: 2g | Monounsaturated fat: 12g | Trans fat: 0.03g | cholesterol: 145mg | sodium: 1426mg | potassium: 859mg | fiber: 1g | Vitamin A: 68IU | Vitamin C: Fourmg | calcium: 20mg | iron: 1mg
