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If you’ve never tried levers before, this classic beef liver recipe You too will fall in love with this superfood. Beef liver is one of the most nutritious foods, and veal liver topped with caramelized onions is nutritious and delicious with a mild liver taste. This is arguably the best way to serve and will change even the most stubborn liver haters!
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❤️ WHY YOU’LL LOVE IT
Whether you already love liver or looking to add this superfood to your diet, this is the recipe for you. All through my childhood, I didn’t like that weird rubbery bitter taste or texture.
Now that I am an adult and know how great beef liver is for my body, I am cooking liver according to this delicious recipe to reap all these nutritional benefits.
Is liver considered meat?
Liver is known as offal meat, also known as offal meat. Offal means offal and other parts of animals that are considered undesirable and discarded.
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Other offal meats include kidneys, hearts, brains, tongues, chicken hearts and gizzards. Organ meats are usually nutritious and very healthy.
What does beef liver taste like?
Beef liver can be a little harsh, but when cooked properly it is tender and delicious. Unlike beef liver, it has a sweet, natural earthy flavor and a soft texture. It has a unique flavor and absorbs the taste of food well.
If you are looking to incorporate beef liver into your diet, I highly recommend choosing young calf liver instead of regular beef liver. This is because it probably doesn’t have the strong liver taste you’ve tried in the past. This is his one of my favorite recipes with liver. Any type of liver can be given a beautiful, tender texture.
What is the difference between beef liver and veal liver?
Both beef liver and calf liver come from the same animal, the same cow. One major difference, however, is that calf liver comes from young cows, while beef liver comes from mature cows. Therefore, the taste of beef liver is richer and richer than that of veal liver.
But no matter where the liver comes from, it’s packed with essential nutrients, so you’ll want to incorporate this beef liver recipe into your diet.
Liver Health Benefits
In general, liver has a high nutritional value and is rich in vitamins and minerals. Without a doubt, it is one of the most nutritious foods. His one part of the liver contains large amounts of vitamin A, vitamin B, vitamin C, folic acid and iron.
In addition, the liver contains potassium, copper, magnesium, phosphorus and selenium. Even a small amount of liver produces more than the daily intake of some of the nutrients the body needs. Therefore, only incorporate it into your diet in small amounts.
Liver does not contain dietary fiber, so try to have a well-balanced diet with foods high in dietary fiber.
🥘 Gear used
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To make this old-fashioned liver and onion recipe, you’ll need a large bowl to soak the liver and a cast iron skilletsauté the liver.
🧾Ingredients used
- raw beef liver: Fresh veal liver is available at your local butcher or meat market. If not already sliced, slice into 1-inch-thick slices. If that’s difficult, you can find frozen liver at grocery stores and butcher shops.
- spices: garlic powder, onion powder, smoked paprika, black pepper,salt.
- Other materials: Olive oil and a slice of medium onion.
🔪 how to cook beef liver
How to prepare the lever
Place the liver in a large bowl and add just enough milk to cover it. Soak the liver in milk for 1-2 hours, then discard the milk. Pat the liver dry and it is ready to use.
How to make beef liver and onions
- Wash the liver and pat dry. Mix the spices in a shallow dish and lightly rub the liver with the spices.
- Cut the onion into rings. Heat the oil in an iron pan. I prefer to use a cast iron skillet, but you can use any large skillet or shallow pan.
- When hot, add the onions and a pinch of mixed spices. Saute the onions in olive oil for a few minutes until golden and caramelized. Remove the sautéed onions and add olive oil to the skillet.
- Add the liver pieces and cook the liver over medium-high heat for 3 to 5 minutes. Flip over and grill the other side for a few minutes. Top with onions and enjoy.
🥫 Storing and Reheating
Of course, you can freeze the liver to keep it longer, but it may not taste as fresh.
💭 Tips and variations
- To reduce the strong metallic taste of the liver, you must first prepare the liver by soaking it in milk.
- Once you’re comfortable with cooking liver this way, try this recipe with lamb liver or chicken liver. Both very mild and flavorful!
- For a beautiful presentation, sprinkle freshly chopped parsley over the liver and onions.
🍽️ What can I eat this recipe with?
This liver and onion recipe is usually served with white rice. I like to enjoy liver and onions with mashed cauliflower and keto rice during my low-carb diet. This beef liver recipe is also delicious with green beans sautéed in a touch of bacon grease.
👩🍳 FAQ
Yes, liver is good for keto. It contains almost no carbohydrates, is rich in protein, and is packed with vitamins and minerals.
With just 3.8 g net carbs and a whopping 26 g protein, liver is incredibly nutritious, low-carb and keto-friendly. This beef liver recipe contains onions, which are high in carbs. You can make the recipe without onions or have some onions to match the macro.
Wash the liver before cooking to remove dirt and excess blood. A clean liver is cooked and much tastier than one with excess blood.
If using beef liver, I highly recommend soaking it in milk for 1-2 hours to remove any odors and improve the taste of the liver. Additionally, liver soaked in milk is less chewy than without milk.
It is very easy to know when your liver has gone bad. The liver emits a slight ammonia odor. It also feels slimy to the touch. Also, since bacteria grow rapidly in raw meat, livers left at room temperature for hours can spoil and should not be eaten.
One way to make sure your liver slices are cooked properly is to cook them for at least 3 to 5 minutes on one side and slice them open slightly to make sure there is no blood on them. You can also use the internal thermometer to make sure the temperature is at least 160F or higher.
📖 recipes
beef liver recipe
If you’ve never tried levers before, this classic beef liver recipe You too will fall in love with this superfood. Beef liver is one of the most nutritious foods, and veal liver topped with caramelized onions is nutritious and delicious with a mild liver taste.
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Portion: Four
calorie: 295kcal
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procedure
prepare the liver
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If using beef liver, soak it in milk for 1-2 hours, then discard the milk.
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If the liver is not sliced, slice it about 1 inch thick.
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Wash the liver and pat dry.
make liver and onions
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Mix the spices together and rub the liver liberally with the spices.
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Cut the onion into rings vertically.
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Add 2 tablespoons of olive oil to the cast iron skillet.
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When hot, add the onions and a pinch of mixed spices.
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Sauté the onions in olive oil for a few minutes until caramelized.
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Remove the onions and add 2 tablespoons of olive oil to the skillet.
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Add the liver pieces and cook the liver over medium-high heat for 3 to 5 minutes.
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Top with onions and enjoy.
Note
- If the liver is difficult to eat, soak the liver in milk for a while to remove the bitterness and make it more delicious.
- Be careful not to overheat the lever as it will become rubbery.
- Cook the liver in layers so that it is well cooked. Run it in batch if you want.
- Two tablespoons of butter or bacon grease can be added in place of the olive oil for added flavor.
nutrition
calorie: 295kcal | carbohydrates: 6g | protein: twenty threeg | obesity: 20g | saturated fat: Fourg | Polyunsaturated fat: 2g | Monounsaturated fat: 11g | Trans fat: 1g | cholesterol: 379mg | sodium: 378mg | potassium: 354mg | fiber: 1g | sugar: 1g | Vitamin A: 44290IU | Vitamin C: 1mg | calcium: 8mg | iron: 7mg
