Keto Ground Beef and Broccoli

0 0 5 minutes read

If you want a healthy and delicious meal option for your weekday family dinner, you need to try this keto ground beef and broccoli recipe tonight. is optimal.

Jump to:

❤️ WHY YOU WILL LOVE IT

This delicious keto ground beef and broccoli recipe is easy to make and nutritious! Vegetables.

This meal is very flavorful with garlic, cayenne and bouillon powder. Plus, adding sauces, vegetables, and other spices and herbs makes the flavor options for this meal endless.

This keto beef recipe requires minimal prep time and whips up quickly. Whether you make this recipe for a dinner party, quick lunch, or family dinner, you won’t be disappointed.

You will also receive an email with new recipes delivered directly to you.

Also great for weekly meal prep. Chill, transfer to an airtight container, and enjoy throughout the week.

🧾Ingredients used

Below are affiliate links. The Amazon Services LLC Associate Program is an affiliate promotion program designed to provide a means for us to earn commissions by linking to Amazon.com and affiliate sites.

Broccoli made with simple ingredients.

Ground beef: You can use any ground beef in this dish, but we recommend using 85% lean ground beef. A slightly higher fat content adds flavor to this meal.
Olive oil: I use this to fry garlic and onions before cooking beef.You can also use avocado oil again sesame oil.
Fresh broccoli florets: If you don’t have broccoli florets, you can use broccoli heads instead.
Onions and Garlic: These add so much flavor to this broccoli recipe!
Coconut Aminos: A dark-colored sauce with a soy sauce-like umami flavor and zero sugar.if you don’t have any coconut amino On the other hand, you can substitute this for soy sauce, and it’s still a low-carb option as it has about 0.7 net carbs per serving.
spices: This recipe bouillon powder, garlic powder, black pepper, cayenne pepperand saltadd a little heat to create a fragrant spice blend.

🔪 how to make a recipe

This easy meal can be put together in under 30 minutes.

Chop the onion and garlic. Add olive oil to a large skillet after turning the stove to medium heat.
When the fire goes through, add onions and garlic and fry for a few minutes. Add ground beef and loosen with a wooden spatula.
Add the seasonings and fry until the meat is browned. Mix the broccoli and pour in the coconut aminos.
Cover and simmer 5 minutes or until broccoli is tender. If the broccoli is not tender and the ground beef mixture is starting to dry out, add a little more beef broth.

🥫 Storing and Reheating

This delicious beef recipe makes excellent leftovers! Chill the leftovers for a few minutes, transfer to an airtight container, and store in the refrigerator for up to 4 days.

This meal can be reheated in the microwave or stovetop. If using the microwave, in a microwave-safe dish he heats in 30-second intervals, stirring in between, until the desired temperature is reached.

If reheating on the stovetop, add olive oil to a skillet over medium heat, stirring occasionally until cooked through.

💭 Helpful tips

There are many ways to spice up this delicious low-carb beef recipe to make it even more flavorful. Here are some ideas:

A variety of vegetables such as bell peppers, cabbage, asparagus, and mushrooms can be added to add more vibrancy and texture.
If you don’t have beef on hand, use ground turkey or chicken. Since these are red meats, it’s a good idea to add some fat, such as avocado or creamy sauce, before eating them.
Prepare a double batch and freeze for a quick and easy meal in the future.
For a spicy kick, add your favorite hot sauce or red pepper flakes.
Add fresh herbs such as cilantro, chives, and parsley before serving.

recipe variations

Instead of broccoli, add chopped cabbage or coleslaw mix to make this a variation of an “egg roll” in a bowl.
For a cheesy flavor, add your favorite cheeses such as cheddar, parmesan or mozzarella. You can also use sour cream.
Adding nuts such as cashews and sesame seeds adds texture and flavor.
Add zucchini noodles for extra texture and volume to finish off this dish.

Keto ground beef and broccoli on white plate

🍽️ What can I eat this recipe with?

This easy dish is good on its own, but it’s even better with delicious sauces like this garlic chili oil and spicy mayonnaise that add flavor and spice to this dish.

This broccoli stir-fry recipe goes well with white rice, but since I’m on a low-carb diet, I eat it with cauliflower rice. It can also be paired with roasted vegetables such as air fryer green beans, kale, Brussels sprouts, and asparagus.

If you want a little sweet treat for later, try this keto chocolate cake and my keto chocolate cream cheese frosting. These low-carb cinnamon cookies are another great dessert option.

👩‍🍳 FAQ

Is ground beef good for the keto diet?

absolutely! Ground beef is great for those on a keto or low-carb diet. It’s high in protein and low in carbs, making it perfect for a keto-friendly diet like this one.

Can I use frozen broccoli in this recipe?

Yes, you can use frozen broccoli, but I recommend thawing it first and squeezing out any excess water so the dish doesn’t get too soggy.

Can I eat broccoli while on keto?

yes! Broccoli is a keto-friendly vegetable as it has only about 2 net carbs per cup. In addition, it is rich in dietary fiber.

What kind of ground beef is good for keto?

Ground beef is carb-free, so any breed is great for keto. However, we recommend using grass-fed organic 85/15 beef. This variety has a good flavor and is high in omega-3 fatty acids.

📖 recipes