Air Fryer Boneless Chicken Thighs

0 0 5 minutes read

air fryer boneless chicken thighs ig 1.jpg

Your whole family will fall in love with the taste and texture of these easy air-fryer boneless chicken thighs.

Boneless chicken thighs from the air fryer are ready to eat.

If you’re looking for a way to crisp up chicken without using too much oil, this air fryer boneless chicken thigh recipe is just what you need.

Jump to:

❤️ WHY YOU WILL LOVE IT

Chicken will be tender. No one wants to eat dry, stringy chicken. Poultry meat is so easily overcooked that it happens even to experienced home cooks. This boneless chicken thigh recipe helps ensure that the thigh is juicy on the inside and has the perfect crunchy texture on the outside.
Ready in no time. These crispy chicken thighs cook in just 15-20 minutes, making them the ideal recipe for a quick, healthy meal together anytime.
Super easy. All you need to do is coat the thighs with your seasoning of choice and then let the air fryer work its magic. This is one of my favorite ways to cook chicken thighs!

🥘 Gear used

Below are affiliate links. The Amazon Services LLC Associate Program is an affiliate promotion program designed to provide a means to earn commissions by linking to Amazon.co.jp and affiliate sites.

You’ll need an air fryer for this easy meal.of air fryer It cooks food quickly and gives you the same crispness that you would normally achieve with just a lot of oil. increase.

You will also receive an email with new recipes delivered directly to you.

There are some main things to keep in mind when using an air fryer.

Since every device is different, you may need to fiddle with the temperature settings a bit to avoid overcooking the chicken.
Spray or brush the chicken with oil to get the desired color and crispness.
Ideally, you should arrange the ingredients in one layer so that they cook evenly.
Use kitchen tongs to flip chicken in half.

🧾Ingredients used

Boneless chicken thighs, olive oil spray and chicken seasoning.

Only three ingredients are needed for this easy chicken recipe.

🔪 how to make a recipe

Preheat air fryer to 400 F.
Wash the boneless thighs and pat dry.
After spraying the oil spray, apply plenty of seasoning to the entire thigh.
Arrange the chicken thighs in a row in the air fryer basket.
Fry for about 15 minutes, flipping halfway through.

Introducing how to make boneless chicken thighs.

🥫 Storing and Reheating

Air-fried chicken thighs can be stored in the refrigerator. airtight container Up to 3 days. You can also cook it in bulk ahead of time and store the chicken in the freezer for months.

To reheat the remaining chicken thighs, thaw the chicken in the refrigerator for about 24 hours, then reheat in an air fryer at 380 degrees Fahrenheit for about 5 minutes.

💭 Helpful tips

If you have time, marinate the chicken thighs. Marinate the chicken with the listed homemade seasonings or your favorite sauce at room temperature for about 30 minutes. This is a great way to add thoughtful flavor throughout to avoid bland chicken.
Brush the thighs with your favorite sauce before cooking or immediately after removing the chicken from the air fryer. Try a keto-friendly barbecue sauce or buffalo sauce.
If using bone-in chicken thighs, cook chicken for at least 5 minutes or until thickest part of thigh closest to bone reaches 165°F.
Let the chicken rest for a few minutes, then enjoy the flavorful, juicy, tender meat.
use meat thermometer Make sure the internal temperature of the chicken is at least 165 degrees Fahrenheit.

Boneless chicken thighs in an air fryer pan.

🍽️ What can I eat this recipe with?

This air-fryer chicken thigh recipe goes well with almost any vegetable or favorite side. can be targeted.

👩‍🍳 FAQ

How long does it take to cook chicken thighs in an air fryer.

All air fryers are slightly different, but it usually takes 15-24 minutes to cook chicken thighs in an air fryer preheated to 380-400 F. Use a thermometer.

When the internal temperature reaches 165 degrees Fahrenheit, you’re good to go. If you notice your chicken isn’t cooking as quickly as you’d like, double-check that you’re using a fully preheated air fryer. At most he may take 10-15 minutes (even if the device gives different instructions) before the air fryer is fully ready.

Is air fryer chicken healthy?

Deep-fried is a healthier option than deep-fried. Frying requires the use of large amounts of oil, some of which is absorbed by the chicken itself.Air fryers require minimal oil, so they are naturally lower in calories and fat.

How many calories in fried chicken thighs?

Overall, a 4-ounce serving size of air-fried chicken thighs contains about 170 calories and 20 grams of protein.

Boneless chicken thighs in an air fryer dish.

📖 recipes