Keto Egg Roll in a Bowl

❤️ WHY YOU WILL LOVE IT

This keto crack slow is so satisfying, you’ll wonder how you ever lived without it on your keto diet.

The best part is that this recipe is ready in about 20 minutes from start to finish and has lots of fresh vegetables. Perfect for busy weeknights.

There are many variations to this easy recipe, but I decided to add my own spicy kick!

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This recipe is very easy. All you need is a large frying pan, a cutting board, a chef’s knife and a large spoon for stirring.

🧾Ingredients used

• shredded cabbage: Finely chop the cabbage with a food processor or thinly slice it with a knife. But for speed, I like to buy a bag of coleslaw mix with pre-shredded green and red cabbage.
• ground turkey/ground beef: You can easily substitute other ground meats such as ground pork or ground turkey. the result is the same.
• Other vegetables: Onions, garlic, red peppers, green onions.
• spices: coconut amino, time, ginger powder, black pepper, cayenne pepper, and salt.If you are not following a strict ketogenic diet, substitute coconut aminos for soy sauce.
• sesame oil: Sesame oil gives this dish a slightly nutty flavor. Olive oil Alternatively, if you have avocado oil, that’s fine, but it won’t give you the same flavor.
• red pepper flakes and Gum: These are used for garnishing and are optional, but really add to the flavor of this dish!

🔪 how to make a recipe

1. Chop vegetables such as red peppers, scallions, and onions, and mince fresh garlic. Next, heat a little sesame oil in a frying pan.
2. Add ground turkey/ground beef. Gently break it up with a wooden spoon so that it forms one big clump. Add a little salt and pepper and mix. Cook for a few minutes, stirring intermittently until turkey is done and beginning to brown.
3. Once softened, add chopped vegetables (bell peppers, green onions, cabbage). Stir and cook for 5-10 minutes. In another bowl, combine the coconut aminos and the remaining spices (ginger powder, thyme, cayenne pepper). Pour in the sauce and mix well with the ground turkey and vegetables.
4. Now is the time to adjust saltiness and spices. I like it spicy so I sometimes add cayenne pepper. Cook for a few more minutes until the spices are well mixed.
5. Garnish with chili flakes or sesame seeds if desired, and voila!

🥫 Storing and Reheating

This recipe is perfect for prepping, as it will keep for about 5 days in the refrigerator in an airtight container. To reheat, microwave 4-5 minutes before adding garnish. You can freeze leftovers for later, but thawing overnight in the refrigerator will cause the cooked vegetables to lose their texture.

💭 Tips and variations

• If using frozen meat, remove it from the freezer the day before and thaw it in the refrigerator.
• Ground beef seems to have a little more liquid than ground turkey, so if there is a lot of liquid in the pan, drain some of it before adding the peppers and cabbage.
• You can omit the cayenne pepper if you don’t want it spicy.
• If you chop the cabbage yourself, add about 10 minutes to the total cooking time.

🍽️ What can I eat this recipe with?

This delicious keto egg roll bowl recipe is a complete and healthy meal on its own. nothing else is needed. If you want to make it for the whole family, lower the heat and try it with my super spicy piri piri sauce or this creamy spicy mayonnaise.

👩‍🍳 FAQ

📖 recipes

Keto Crack Slaw (egg roll in a bowl)

Keto egg rolls (crack slaw) in this bowl are mouthwatering and bold. Once you make it, it’s completely addictive!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 15 minutes

total time: 20 minutes

Serving: 6

calorie: 178kcal

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procedure

• If not using julienne mix, chop the cabbage.

• Chop the vegetables (red bell pepper, green onion, onion) and mince the garlic.

• Heat sesame oil in a frying pan.

• Add the onion and garlic and fry for 2-3 minutes.

• Add the ground beef/turkey and crush with a wooden spoon.

• Add 1/2 teaspoon salt and 1/2 teaspoon black pepper.

• Stir until ground beef is browned.

• Once softened, add chopped vegetables (bell peppers, green onions, cabbage).

• Stir and cook for 5-10 minutes.

• In another bowl, combine coconut aminos, ginger powder, thyme and cayenne pepper.

• Add the sauce and mix the minced meat and vegetables well.

• Taste for salt and spices and adjust accordingly.

• Cook for a few minutes until the spices are well mixed.

• Garnish with red pepper flakes and sesame seeds.

Note

• This recipe serves 6 and has 4 net carbs per serving.
• If using frozen turkey meat, remove from freezer the day before and thaw in refrigerator.
• Ground beef seems to have a little more liquid than ground turkey, so if there is a lot of liquid in the pan, drain some of it before adding the peppers and cabbage.
• You can omit the cayenne pepper if you don’t want it spicy.
• If you chop the cabbage yourself, add about 10 minutes to the total cooking time.

nutrition

calorie: 178kcal | | carbohydrates: 6g | | protein: 16g | | obesity: Teng | | cholesterol: 53mg | | sodium: 57mg | | potassium: Fivemg | | fiber: 2g | | sugar: 3g | | Vitamin A: 1IU | | Vitamin C: Fivemg | | iron: 1mg

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