Learn how to cook a T-bone steak correctly and you’ll have the best T-bone steak every time. This grilled T-bone steak is covered in flavorful homemade dry his ribs and then grilled to perfection.
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❤️ WHY YOU WILL LOVE IT
When the T-bone steak is grilled, it brings out the firm flavor, making it juicy and irresistibly delicious. This delicious cut still has a T-shaped bone, giving it even more flavor than a lean steak.
Once you know how to make a T-bone steak, you’ll want to eat it as often as possible.This no-fail recipe will give you the perfect steak every time.
🥘 Gear used
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This T-bone steak recipe includes: gas grill, tongs, easy-to-read thermometer,Aluminum foil.
🧾Ingredients used
- T-bone steak: This recipe works best with 1-1.5 inch steaks. T-bone steaks are available at most major grocery stores. My local grocery store has a selection of reasonably priced fresh organic meats.
- Smoky BBQ Dry Rub: This grilled T-bone steak is seasoned with a smoky homemade dry rub made from carefully selected fresh ingredients to deliver the perfect combination of flavors!
🔪 how to make a recipe
This t-bone steak recipe can be scaled up or down very easily. Whether you’re making steak for your family or for a special occasion, the steps are the same.
- Bring steaks to room temperature.
- Preheat the gas grill to high. Take some homemade BBQ dry rub and generously spread it on both sides of the steak.
- Place the steaks on the hot grill and cook according to the table below. I like it medium well, so I grill the steak for 13 minutes (flip halfway through) to reach an internal temperature of 155 F. this tong Perfect for flipping steaks.
- always use meat thermometer Check temperature. See the table below for cooking times and temperatures for T-bone steaks of various thicknesses.
- When you’re done grilling, wrap the steak in foil and let it rest on the cutting board for about 5 minutes.
- If you skip this step, the juices will run right out and your T-bone steak will be a little tough and rubbery.
- Serve and enjoy!
How long do you cook a T-bone steak?
This chart shows the internal temperature your steak should reach depending on the desired doneness. Times shown are for 1 inch steak. Add about 3 to 4 minutes for a 1.5 inch steak.
| type | temperature | time |
| rare | 125F | 8-10 minutes |
| medium rare | 135F | 9-11 minutes |
| Moderate | 145F | 10-12 minutes |
| medium well | 155F | 11-13 minutes |
| wonderful | 165F | 14-16 minutes |
🥫 Storing and Reheating
depository: Cooked T-bone steak airtight container Can be stored in the refrigerator for up to 3 days. If you freeze the cooked steak, vacuum sealing machine Seal to preserve freshness.
reheat: Defrost frozen steak naturally. Then put it back on the grill for a few minutes and heat it up in the microwave or oven. If reheating in the microwave, we recommend adding butter or a damp paper towel to keep it moist.
💭 Tips and variations
- Spicy: Cayenne pepper and paprika usually add a little kick to this recipe.
- Use butter: If you use butter on your steak, the floor will crumble. Especially when mixed with my homemade rab, it adds incredible flavor to the steak.
- Using Charcoal Grill: I gas grill In this recipe, charcoal grill works similarly.
- Keep fat: Some people remove the fat before grilling, but healthy fats are your friend on a low-carb diet, so leave them alone.
🍽️ What can I eat this recipe with?
Few things go wrong with steak. For a quick lunch, I like to eat steak with steamed broccoli and this spicy mayonnaise. very delicious!
This low-carb grilled T-bone steak makes for a hearty and delicious dinner, but needs a side dish to make it a complete meal.
👩🍳 FAQ
If you are learning to cook a T-bone steak, the best way to cook it is on the grill.High heat creates the perfect conditions for a juicy steak at any time. You can use a gas or charcoal grill, but avoid indoor electric grills unless you have a good fan.
There are many different ways to prepare a T-bone steak. Examples include T-bone steak seared in a hot cast iron skillet, reverse shear and sous vide. Many chefs use fresh rosemary or compound butter to add flavor. I prefer to use homemade BBQ dry rubs because they go so well with the smoke and char from the grill.
A 1-inch steak should generally be grilled for 10-15 minutes or more, depending on the thickness of the steak. For the perfect T-bone steak, remember to let the steak rest for 5 minutes to allow the juices to absorb. This is the secret to enjoying a tender T-bone steak every time!
Most steak cuts require plenty of seasoning to bring out the full flavor of the steak. At a minimum, you should coat the entire steak with a mixture of kosher salt and black pepper.
📖 recipes
How to make a T-bone steak
Learn how to cook a T-bone steak correctly and you’ll have the best T-bone steak every time.
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Serving: 2
calorie: 756kcal
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procedure
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Preheat the gas grill to high.
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Rub both sides of T-bone steak with homemade BBQ dry rub.
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For rare, grill 8 to 10 minutes until internal temperature reaches 125°F.
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For medium rare, grill for 9 to 11 minutes until internal temperature reaches 135°F.
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For medium, grill 10-12 minutes until internal temperature reaches 145°F.
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For medium well, grill 11-13 minutes until internal temperature reaches 155°F.
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For best results, grill for 14-16 minutes until internal temperature reaches 165 degrees Fahrenheit.
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Turn over halfway through baking.
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When done, wrap the steak in foil and let it rest for about 5 minutes to allow the juices to soak in.
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Serve and enjoy!
Note
Make sure the steak is at room temperature before grilling.
It is very important to let the steak sit for 5 minutes after searing to lock in the juices.
nutrition
calorie: 756kcal | | carbohydrates: 1g | | protein: 71g | | obesity: 50g | | saturated fat: 20g | | cholesterol: 190mg | | sodium: 511mg | | potassium: 1051mg | | fiber: 1g | | sugar: 1g | | calcium: 20mg | | iron: 7mg
