Keto Coleslaw Recipe – Low Carb Africa

TempAdmin April 13, 2023

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published to April 9, 2023. Updated date April 12, 2023Written by Tashiro. This post may contain affiliate links. See disclosure. 15 Comments

This easy keto coleslaw recipe is what I usually prepare when I need a quick and healthy salad.

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❤️ WHY YOU WILL LOVE IT

I made this creamy keto coleslaw for a few potlucks. I like to include mayonnaise when making this low-carb coleslaw recipe. Use the Spicy Mayo recipe as the keto coleslaw dressing for this recipe. It’s naturally keto and comes together in just 2 minutes!

🥘 Gear used

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If you’re not using the prepackaged coleslaw mix you can buy at the grocery store, you’ll need a food processor or knife to chop all the vegetables to the right size. Otherwise you will need a bowl and a spoon.

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🧾Ingredients used

Low-carb, spicy coleslaw is a delicious and healthy side dish

coleslaw mix: I use a pre-wrapped bag of coleslaw mix, but you can prepare this yourself. You will need about 6 cups of finely chopped cabbage (about 1 medium head of cabbage) and 1 cup of finely chopped carrots.
homemade spicy mayonnaise: I prefer to make my own mayonnaise because I don’t want to add preservatives.
spices: apple cider vinegar, black pepper, monk fruit sweetenersalt, and cayenne pepper (option).

🔪 how to make a recipe

If using fresh vegetables, wash them before chopping and pat them with a paper towel to keep the coleslaw from getting soggy. If using coleslaw mix, pour into a large bowl.
In a separate bowl, combine mayonnaise, apple cider vinegar, sweetener, black pepper, cayenne pepper (optional), and salt.
Gradually add the dressing to the coleslaw mix and stir to create a keto-spicy coleslaw.

All the ingredients you need for a spicy low carb coleslaw.

🥫 Storing and Reheating

This creamy coleslaw recipe tastes even better the next day or hours later. Leave for 2-3 days to enjoy fresh taste. This low-carb slaw can be served chilled or at room temperature.

💭 Tips and variations

I use spicy mayo to add a little heat to my homemade coleslaw recipes, but you can use regular mayonnaise if you want it milder.
I like to add apple cider vinegar as it gives a slightly tangy taste. You can use white vinegar instead.
You can use a food processor to chop the cabbage, or use a knife to cut it the old-fashioned way.
We recommend using green cabbage, red cabbage, white cabbage, or a mix of all of them in this salad. This is a great way to add rich color and give it the traditional flavor found in coleslaw.
If you prefer a sweeter salad dressing, try sweet coleslaw with this sweet mayonnaise dressing.

Mix all ingredients in a bowl of spicy low-carb coleslaw.

🍽️ What can I eat this recipe with?

This keto coleslaw is a delicious keto side dish and can be served with grilled catfish, shish kebab or Grilled minced meat kofta kebabMake 2 batches of this easy keto coleslaw recipe and serve at summer barbecues and parties!

👩‍🍳 FAQ

What is coleslaw?

Regular coleslaw is a salad made with shredded cabbage and a creamy dressing, known for its crunchy, tangy and creamy taste.is sometimes called coleslaw or simply throw. Coleslaw is of Dutch origin. coolsula, meaning cabbage salad. It’s very easy to make and convenient, and it’s popular for potluck.

Which Keto Sweetener Should I Use?

In this keto coleslaw recipe, Monk Fruit Erythritol Blend As my low carb sweetener. I especially love this sweetener as it gives the coleslaw a mild sweetness with no aftertaste.

Monk fruit comes from Southeast Asia, has zero calories and no harmful side effects. Erythritol is a mild sugar alcohol derived from fruits and plants.

I don’t use sweeteners often, but sometimes a dish calls for it. is.

There is a slight cooling sensation when tasted alone, but it is not bothersome when mixed with other things. Another good choice of sweetener is allulose or swave. Alternatively, you can exclude all sweeteners. The coleslaw is delicious on its own.

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