published to . Updated date Written by Tashiro. This post may contain affiliate links. See disclosure. 21 Comments
Shirataki Noodle Stir Fry is a keto and low-carb, nutrient-dense meal made with high-fiber, low-calorie shirataki noodles. Plus, it’s ready in just 30 minutes!
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❤️ WHY YOU WILL LOVE IT
Shirataki is a type of noodle made from konjac potatoes. They are naturally low or zero carb noodles and taste great with the fresh vegetables and seasonings in this low carb stir fry recipe.
One of the things I missed most about going low carb was the noodles and spaghetti dish. increase.
Each serving of this stuffed recipe has only 11 grams of net carbs, much lower than regular noodles.
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🥘 Gear used
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For this stir-fried shirataki noodles, large frying pan again Wok A small pot for stir-frying the konnyaku noodles and vegetables and removing excess water from the noodles.
🧾Ingredients used
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- skinny noodles: This is my favorite brand of these konjac potato noodles.
- cabbage: Cut the cabbage into bite-sized pieces.
- chicken: Use precooked shredded chicken to make this recipe quick. Feel free to use other proteins.
- Olive oil/Coconut oil: Choose your favorite cooking oil for high heat.
- green pepper: Use whatever color pepper you like.
- Mixed vegetables: I like to mix broccoli, cauliflower, and carrots to make this meal an extra serving.
- Tomato paste: This is the perfect ingredient to give these stir-fried noodles a rich and flavorful taste.
- Bouillon: You need bouillon to season these noodles.Use bouillon cubes or paste.
- time: This fragrant herb gives stir-fried shirataki a very appealing aroma.
- salt: A pinch of salt is all you need to season these noodles.
🔪 how to make a recipe
- Chop cabbage, bell pepper and cayenne pepper.
- Wash the noodles, place them in a frying pan and simmer over low heat to evaporate excess water.
- Heat oil in another frying pan and add tomato sauce, chopped bell pepper and cayenne pepper. Stir for 5 minutes.
- Add mixed vegetables, chicken, and spices. Stir and let stand for 5 minutes over medium heat.
- Add shirataki and leave for 5-10 minutes.
- Taste for salt and add more if desired.
- Serve and enjoy!
🥫 Storing and Reheating
This stir-fried shirataki can easily be reheated, so I recommend making it in two batches to make leftovers easier on busy days. To reheat, just heat him in the microwave for 3-4 minutes and serve.
💭 Tips and variations
- This recipe uses palm oil, but you can easily substitute olive oil.
- I used a bag of mixed veggies that also contained carrots. If you are on a strict keto diet, you can omit the carrots.
- Feel free to use your favorite seasonal vegetables such as snap peas, snow peas, raw spinach, and bok choy.
- You can omit the cayenne pepper if you don’t want it spicy.
- Garnish and be creative! Sprinkle with chili flakes, white sesame seeds, or chopped green onions.
🍽️ What can I eat this recipe with?
- This stir-fried shirataki noodles is a complete meal on its own, as it’s loaded with crispy vegetables and tender chicken protein. Outstanding. This vegetable stir-fry is so delicious when you top it with my African chili sauce.
👩🍳 FAQ
Shirataki noodles are made from the root of the konjac plant and contain 10 calories, 0 net carbs and 3 grams of fiber, making them the perfect low-carb alternative to dishes like noodles. These zero-calorie noodles are made mostly of water and are very popular in Asian cuisine.
Konjac root is very high in soluble fiber, which aids in weight loss by keeping you feeling full longer. When properly prepared, it quickly absorbs the flavors of the dishes and spices used, making it extremely versatile. It’s perfect for this stir-fry recipe as it absorbs all the delicious flavors and has the texture of rice vermicelli.
yes! Shirataki noodles are keto and low carb. It’s also vegan, gluten-free, and sugar-free!
Shirataki noodles can be found in some stores, especially Asian grocery stores, but most can be found online. AmazonWalmart, Asian Food Grocery, Sprout Farmers Market.
I have tried many different brands and so far my favorite is skinny noodles Amazon brand. It takes the least amount of time to prepare and doesn’t have the fishy taste that these noodles are known for.
Another great brand is Miracle Noodles, which sells several different types of noodles, including fettuccine and angel hair.
Even the best brands of shirataki require preparation before use. If you’re new to this noodle, don’t let this disappoint. There really is a way to get rid of the slightly fishy smell. Rinse the noodles with cold water, put them in the microwave for 2 minutes, and rinse again.
The thread is quite long, so you just need to rinse it under running water for about 1 minute while cutting it with scissors. Then put it in a pan over low heat to evaporate the water and you’re good to go. boom! Problem solved.
Check out other delicious recipes!
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📖 recipes
Stir-fried Shirataki with Vegetables
Shirataki Noodle Stir Fry is a keto and low-carb, nutrient-dense meal made with high-fiber, low-calorie shirataki noodles. Plus, it’s ready in just 30 minutes!
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Serving: Four
calorie: 215kcal
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procedure
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Chop cabbage, bell pepper and cayenne pepper.
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Wash the noodles, place them in a frying pan and simmer over low heat to evaporate excess water.
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Heat oil in another frying pan and add tomato sauce, chopped bell pepper and cayenne pepper. Stir for 5 minutes.
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Add mixed vegetables, chicken, and spices. Stir and let stand for 5 minutes over medium heat.
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Add shirataki and leave for 5-10 minutes.
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Taste for salt and add more if desired.
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Serve and enjoy!
Note
- This recipe uses palm oil, but you can easily substitute olive oil.
- I used a bag of mixed veggies that also contained carrots. If you are on a strict keto diet, you can omit the carrots.
- You can omit the cayenne pepper if you don’t want it spicy.
nutrition
Serving: Fourserving | | calorie: 215kcal | | carbohydrates: 16g | | protein: Fiveg | | obesity: 15g | | cholesterol: 9mg | | sodium: 92mg | | potassium: 312mg | | fiber: Fiveg | | sugar: Fourg | | Vitamin A: 485IU | | Vitamin C: 52.8mg | | calcium: 48mg | | iron: 0.9mg
