Delicious Non-Vegan African Foods

How To Boil Chicken Breasts

If you’re looking for simple chicken recipes that make meal prep a breeze, look no further than boiled chicken breast. Become.

pan-boiled chicken breast

Learn the easiest way to make juicy chicken breast with minimal ingredients!

Jump to:

❤️ WHY YOU WILL LOVE IT

Boiled chicken is great for weeknight dinners and is an easy way to get more protein. This recipe is so versatile that you can add boiled chicken to a variety of dishes including salads, stir-fries, soups, curries, and stews.

I love that if I make the chicken ahead of time, it cuts down on cooking time. You can use whatever spices you like, but when you boil chicken breast, you don’t need a lot of spices because the flavors of what you cook will be absorbed.

Newsletter
Sign up for a free 7-day keto meal plan

You will also receive an email with new recipes delivered directly to you.

🥘 Gear used

Below are affiliate links. The Amazon Services LLC Associate Program is an affiliate promotion program designed to provide a means to earn commissions by linking to Amazon.co.jp and affiliate sites.

You don’t need many tools to make flavorful chicken breasts. All you need is a large pot to put the chicken breast in and a meat thermometer to make sure the chicken is cooked through. For meal preparation, airtight container Useful for preserving grilled chicken.

🧾Ingredients used

chicken breast, spices, olive oil

For this recipe you will need:

🔪 how to make a recipe

Boiling chicken is one of the best ways to cook chicken quickly and easily. Here are step-by-step instructions for making juicy, boneless chicken breasts every time.

  1. Place the boneless chicken breast in a large pot and pour in just enough chicken stock or water to completely cover the chicken.
  2. Add broth powder, garlic powder, black pepper and salt.
  3. Bring the liquid to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes.
  4. Insert a meat thermometer into the thickest part of the chicken breast. Once it reaches 165 degrees Fahrenheit, the chicken is done.
  5. Let chicken breast rest for 5 minutes before serving.
  6. For shredded chicken, place the boiled chicken on a cutting board and use two forks to shred.
Steps for boiling chicken breast

🥫 Storing and Reheating

To save leftover chicken, airtight container Store in refrigerator for up to 3 days. You can also freeze boiled chicken breasts for up to 3 months.

💭 Expert Tips

When boiling chicken, it’s important to use the right equipment and ingredients to cook the chicken perfectly every time. Here are some tips and tricks to keep your chicken juicy and delicious every time.

  • If you have chicken broth, use it when boiling the chicken for extra flavor.
  • To get an accurate temperature reading, use an instant-read thermometer to see if the chicken is fully cooked. The internal temperature should be 165 degrees Fahrenheit.
  • Preparing meals ahead of time by boiling extra chicken allows you to have chicken on hand for easy meal ideas throughout the week.
  • Add even more flavor with this easy homemade chicken seasoning.
  • Cooking time will vary depending on the type of chicken breast used. Boil boneless chicken breast for 15 minutes, bone-in chicken breast for 20 minutes.
  • If you plan to boil the chicken whole, it’s best to cut it into small pieces before cooking. Boil the chicken for at least 15 minutes and use a fork to check for doneness. Some parts take longer to cook than others. For example, chicken thighs and wings take longer to cook than chicken breasts.
how to boil chicken breast

recipe variations

  • If you’re looking for a few different ways to cook chicken breasts, there are tons of variations.
  • instant pot: The Instant Pot is a great way to cook chicken breasts quickly and easily. Place boneless chicken breast in Instant Pot and add chicken broth and spices. Cook under pressure for about 20 minutes and release any remaining pressure quickly.
  • slow cooker: Cook on low heat for 8 hours.
  • Bone-in chicken breast: If you like bone-in chicken breast, you can boil it. This may take longer than boneless chicken breasts, so be sure to monitor the cooking time and use a meat thermometer to reach the desired temperature.

🍽️ What can I eat this recipe with?

Chicken breast is a versatile ingredient that can be used in many different recipes. Shredded chicken can be added to chicken salads and soups like this chicken noodle soup. Serve boiled chicken with any of the following:

👩‍🍳 FAQ

Best way to cook chicken breast.

There are several ways to cook chicken breasts, and the best method depends on how you want to use them. It can be boiled, air-fried, fried or baked in the oven.

What type of chicken breast should I use?

Boneless chicken breasts are perfect for boiling. Bone-in chicken breast can also be substituted, but the cooking time will be slightly different. You can also boil the chicken whole, but it will require longer cooking time.

How long does it take to boil chicken breast.?

It usually takes about 15 minutes to boil a boneless chicken breast. However, bone-in chicken breast may take 20 minutes or more.

Can you cook chicken in an Instant Pot?

Yes, you can boil chicken in the Instant Pot. You may need to adjust the cooking time depending on the type and size of chicken you use, but 20 minutes is a good rule of thumb.

Can I use frozen chicken breast?

absolutely! Frozen chicken breasts can be used in this recipe, but may need to be cooked a little longer.

boiled chicken

📖 recipes

how to boil chicken breast

how to boil chicken breast

Learn how to easily boil chicken breast. Super easy to make and perfect for meal prep. Enjoy your weekday dinner!

Print
pin
Share on Facebook
rate

course: main course

cooking: Africa

Preparation time: 1 minutes

Cooking time: 20 minutes

total time: twenty one minutes

Serving: 2

calorie: 203kcal

prevent the screen from dimming

procedure

  • Place the boneless chicken breast in a large pot and pour in just enough chicken stock or water to completely cover the chicken.

  • Add broth powder, garlic powder, black pepper and salt.

  • Bring the liquid to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes.

  • Insert a meat thermometer into the thickest part of the chicken breast. Once it reaches 165 degrees Fahrenheit, the chicken is done.

  • Let chicken breast rest for 5 minutes before serving.

  • For shredded chicken, place the boiled chicken on a cutting board and use two forks to shred.

Note

This recipe serves 2 and has less than 2 net carbs per serving.

  • Preparing meals ahead of time by boiling extra chicken allows you to have chicken on hand for easy meal ideas throughout the week.
  • Add even more flavor with this easy homemade chicken seasoning.
  • Cooking time will vary depending on the type of chicken breast used. Boil boneless chicken breast for 15 minutes, bone-in chicken breast for 20 minutes.
  • If you plan to boil the chicken whole, it’s best to cut it into small pieces before cooking. Boil the chicken for at least 15 minutes and use a fork to check for doneness. Some parts take longer to cook than others. For example, chicken thighs and wings take longer to cook than chicken breasts.

nutrition

calorie: 203kcal | | carbohydrates: 2g | | protein: twenty fourg | | obesity: 11g | | saturated fat: 3g | | Polyunsaturated fat: 2g | | Monounsaturated fat: Fourg | | Trans fat: 0.1g | | cholesterol: 72mg | | sodium: 332mg | | potassium: 278mg | | fiber: 0.3g | | sugar: 0.2g | | Vitamin A: 97IU | | Vitamin C: 0.02mg | | calcium: 16mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button