Delicious Non-Vegan African Foods

Cabbage and Ground Beef – Low Carb Africa

If you want an easy way to use lots of cabbage, try this super delicious cabbage and ground beef recipe. This easy dinner is a great addition to your weekly rotation!

Cabbage and minced meat in a frying pan
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❤️ WHY YOU WILL LOVE IT

This easy meal uses just one pot, so cleanup is quick and easy. It’s the perfect dish for busy weeknights, especially when you’re short on time.

This cabbage stir fry recipe is budget-friendly as it requires a minimum of ingredients.

It’s also great for those on the keto diet, but it doesn’t feel like diet food.Your whole family can’t get enough of it!

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🧾Ingredients used

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Cabbage, spices, ground beef, diced tomatoes

This easy ground beef dish requires only a few ingredients.

  • cabbage: This recipe uses one small cabbage.
  • Ground beef: I use lean ground beef, but feel free to use whatever ground meat you prefer.
  • vegetable: diced tomatoes, onions and garlic. You can also use tomato sauce.
  • spices: bouillon powder, cumin, cayenne pepper, smoked paprikaand salt.

🔪 how to make a recipe

This easy dinner recipe is ready in no time.

  1. Place ground beef in a large saucepan or large cast iron skillet over medium heat.
  2. Loosen the ground beef with a wooden spatula and fry until the meat is browned.
  3. Move the minced meat to one side and add the chopped onion and garlic.
  4. When done, add the diced tomatoes and remaining spices.
  5. Bring to a boil, then simmer for 5 minutes over medium-high heat.
  6. Check the saltiness and adjust accordingly.
  7. Add the chopped cabbage, mix, cover and simmer until the cabbage is tender.
Instructions for how to make cabbage and minced meat recipe

🥫 Storing and Reheating

This easy cabbage recipe can be stored in the refrigerator. airtight containerIt stays fresh for up to five days this way.

Long-term storage is possible upon request. Before freezing, store leftovers in a freezer-safe, airtight container, which should last for about 2-3 months.

To reheat frozen cabbage stir fry, thaw and thaw overnight in the refrigerator. Then heat in a frying pan over medium to high heat.

💭 Tips on how to make recipes

  • Add your favorite fresh herbs and spices for a lip-smacking taste.
  • If the minced meat is not enough to fry the onions and garlic, you can add a little more olive oil.
  • If the stir-fries are getting a little dry and the cabbage isn’t done yet, add about a quarter cup of beef broth or chicken broth.
  • Add soy sauce or coconut aminos for a more complex flavor.

recipe variations

  • Substitute turkey, sausage, or chicken for the ground beef for a delicious variation.
  • You can add fresh vegetables of your choice, such as leeks, peppers, and broccoli.
  • Add cheddar cheese and sour cream to make it even creamier!
Ready-to-eat cabbage and ground beef

🍽️ What can I eat this recipe with?

A delicious dish that goes well with white or brown rice. Enjoy with shirataki noodles, cauliflower rice, or keto bread for a low-carb option.

👩‍🍳 FAQ

What kind of meat goes well with cabbage?

Cabbage is very versatile. It goes well with a variety of meats, from beef to chicken, turkey to pork, or even lamb. Be creative and cook your favorite meat with cabbage. you can’t go wrong.

What can I add to ground beef for seasoning?

You can season the minced meat with salt, pepper, onions and garlic. However, seasoning the ground beef with salt too soon can cause the ground beef to lose moisture and remain dry.Also, wait for the meat to brown before adding salt.

What can you do with a bunch of cabbage?

Cabbage is a versatile vegetable, so there are many ways to prepare it. You can cook it, eat it raw, and more. You can put it on rice, eat it raw in a salad, or put it on plastic wrap.

Cabbage and minced meat in a frying pan

📖 recipes

Cabbage and minced meat in a frying pan

cabbage and ground beef

If you want an easy way to use lots of cabbage, try this super delicious cabbage and ground beef recipe. This easy dinner is a great addition to your weekly rotation!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: twenty five minutes

total time: 30 minutes

Serving: 6

calorie: 248kcal

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procedure

  • Place ground beef in a large saucepan or large cast iron skillet over medium heat.

  • Loosen the ground beef with a wooden spatula and fry until the meat is browned.

  • Move the minced meat to one side and add the chopped onion and garlic.

  • When done, add the diced tomatoes and remaining spices.

  • Bring to a boil, then simmer for 5 minutes over medium-high heat.

  • Check the saltiness and adjust accordingly.

  • Add the chopped cabbage, mix, cover and simmer until the cabbage is tender.

Note

This recipe serves 6 and has 8 net carbs per serving.

  • Add your favorite fresh herbs and spices for a lip-smacking taste.
  • If the minced meat is not enough to fry the onions and garlic, you can add a little more olive oil.
  • If the stir-fries are getting a little dry and the cabbage isn’t done yet, add about a quarter cup of beef broth or chicken broth.
  • Add soy sauce or coconut aminos for a more complex flavor.

nutrition

calorie: 248kcal | | carbohydrates: 12g | | protein: 15g | | obesity: 15g | | saturated fat: 6g | | Polyunsaturated fat: 0.4g | | Monounsaturated fat: 7g | | Trans fat: 1g | | cholesterol: 54mg | | sodium: 289mg | | potassium: 421mg | | fiber: Fourg | | sugar: 6g | | Vitamin A: 201IU | | Vitamin C: 44mg | | calcium: 65mg | | iron: 2mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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