Air Fryer Chicken Breast – Low Carb Africa

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air fryer chicken breast no breading ig 1.jpg

published to February 18, 2023. Updated date February 23, 2023Written by Tashiro. This post may contain affiliate links. See disclosure. 3 comments

A delicious air fryer chicken breast recipe is one of my favorite ways to cook chicken. It contains no bread crumbs, so it’s low-carb, gluten-free, and keto-friendly.

air fryer chicken breast no breadcrumbs — air fryer chicken breast without bread crumbs

Airfrying chicken breast is very convenient and easy to prepare. This recipe is full of flavor and perfect for meal prep.

Many people find chicken breast to be bland and dry. I found the easiest way to make chicken tender and juicy every time.

These air fryer chicken breasts without breading will make you fall in love with this chicken piece all over again!

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❤️ Why You’ll Love This Recipe

Gone are the days of paper-dry chicken breasts! Air fryers quickly sear the outside of the chicken, trapping moisture inside. This will give you juicy results every time.

Plus, air fryer chicken breasts are so fast… dinner is on the table in no time!

💭 What is fried chicken breast?

These delicious crispy chicken breasts are super easy to make.

It is then coated with a little oil and seasonings to make every bite delicious.

Finally, the chicken makes its way to the air fryer and is seared to perfection.

💭 Which air fryer should I use?

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Air fryers are well known for their fast cooking times and ease of use. In addition, karaage uses less oil, so you can cook your favorite fried foods in a healthy way. It’s also great with meats like lamb chops, turkey wings, chicken wings, or even vegetables like broccoli.

The air fryer cooks food evenly by gently removing the moisture, making the food crispy. Low fan speed and low heat ensure proper dehydration.

i highly recommend ninja air fryer It has attractive features such as a wide temperature range. I love that the basket is non-stick so food doesn’t stick to it while cooking. Cleanup is easy as you can put the air fryer basket in the dishwasher.

For best results, preheat the air fryer for a few minutes and add a little cooking spray before adding the ingredients.

🧾Ingredients used

chicken, olive oil, cayenne pepper, onion powder

A few simple ingredients are all you need for this juicy airfryer chicken breast recipe.

🔪 how to make a recipe

These delicious crispy chicken breasts are super easy to make.

salt the chicken breast

Place the chicken breast in a few cups of water (just enough to cover your chest) and add a few tablespoons of salt. I use a basic brine ratio of 4 tablespoons salt to 1 quart water.You can also add lemon juice to the water for a slightly tangy taste.
Completely submerge the chicken breast in water and let it soak for about 20 minutes.
Next, drain the chicken breast and pat dry.

air fry chicken breast

Preheat air fryer to 375 degrees Fahrenheit. Mix all spices in a bowl.
Lightly coat the chicken breast Olive oilYou can also spray the chicken evenly with the olive oil spray.
Rub chicken on all sides with spice mix.
Place the chicken pieces in the air fryer basket and air fry for 8-10 minutes. Lay it flat in a single layer in the basket so that the hot air can circulate properly through all the parts.
Flip over and air fry for 7 to 8 minutes, depending on how crispy the chicken is.
use meat thermometer Ensure that the internal temperature reaches at least 165 degrees Fahrenheit.
Juicy and flavorful chicken breast is ready!

How to make chicken in an air fryer. — How to make chicken breast in an air fryer.

🥫 Saving and Reheating

This easy air fryer chicken recipe can be kept in the refrigerator for several days. You can also store it in an airtight container and freeze it for about a month.

To reheat air-fried chicken breasts, simply pop them in an air fryer or oven for about 4-5 minutes and they will be crisp again.

Close up of air fried chicken breast and broccoli — air fryer chicken breast no breadcrumbs

💭 Tips and variations

For crispy chicken breast – Allow the chicken pieces to dry completely before air frying.
turn up the heat – If you want your chicken breast to be a little spicier, add black pepper or chili powder to the mix. If you don’t like spicy chicken, skip the peppers.
Please adjust the cooking time of the chicken ・Bake longer depending on the thickness of the chicken breast. Use a meat thermometer to ensure chicken is thoroughly cooked (165 degrees Fahrenheit).
Do not overcrowd your air fryer – Smaller fryers may need to cook in several batches.

🍽️ What can I eat air fried chicken breast with?

This juicy chicken breast pairs wonderfully with vegetables such as broccoli and cauliflower roasted turmeric in this air fryer.

You can also shred the chicken and add it to your Caesar salad. Or, serve with miracle rice and steamed cabbage for an extra kick of the palate. Drizzle some keto gravy on top. Hmmm!

There are no restrictions on how you can eat chicken breast in the air fryer. Use your imagination!

👩‍🍳 FAQ

Why is the chicken dry in the air fryer?

One thing about chicken breasts in particular is that air frying can make them dry. The solution is to soak them in brine for 30 minutes to an hour, or marinate them for several hours.
This will allow the spices to fully soak into the chicken. It also allows the necessary moisture to seep into the chicken, so it won’t dry out when air-fried, making it juicy and tender.

Do you need bread crumbs in your air fryer?

No, you don’t need to add breadcrumbs or flour to chicken breasts before air frying.

How long should you cook chicken breast in an air fryer?

Depending on the thickness and size of the chicken breast, we recommend frying it for about 15 to 20 minutes while flipping it halfway through.
Always use an instant read thermometer to make sure the internal temperature reaches 165 degrees Fahrenheit. This makes for the juiciest air-fried chicken breast that the whole family will love.

Check out other delicious recipes!

Air fryer bacon wrapped asparagus

Crispy grilled chicken thigh

air fryer turkey wings

air fryer lamb chops

Ninja Foodi Turkey Breast (Air Fryer)

fried chicken breast

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