Delicious Non-Vegan African Foods

Pan Fried Chicken Thighs – Low Carb Africa

Try these easy pan-fried chicken thighs for a great flavorful alternative to chicken breasts.Use boneless, skinless thighs that are ready in less than 20 minutes!

Pan-fried Boneless Chicken Thigh
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❤️ WHY YOU WILL LOVE IT

Chicken thighs are often cheaper than other parts of chicken, and can be enjoyed at home at an affordable price. It’s also very juicy and full of flavor.

Pan-frying is a great way to get the most out of chicken thighs, especially as it gives the skin a crispier texture and helps it absorb seasonings and marinades. is also perfect.

🧾Ingredients used

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Boneless chicken thigh, seasoning, olive oil

Few ingredients are needed to make pan-fried chicken thighs.

  • boneless skinless chicken thigh: This is readily available at your local grocery store or butcher. You can also use bone-in or boneless chicken thighs.
  • Homemade Chicken Seasoning: Use pantry staples like garlic powder, onion powder, smoked paprika, and black pepper to make my easy homemade chicken spice rub.
  • Olive oil: You can use your favorite cooking oil.
  • chicken broth (optional): as much as you need chicken soup For bone-in chicken thighs. The broth will help keep the thighs moist as you cook them in the final stages of this recipe.

🔪 how to make a recipe

Here’s how to make this easy weekday dinner recipe.

  1. Wash and dry the chicken thighs with paper towels.
  2. Rub chicken seasoning all over the thighs. Be sure to scrape the sides of the chicken thighs as well.
  3. Pour olive oil into a frying pan or large cast iron skillet.
  4. When the fire goes through, line up the chicken on the hot frying pan.
  5. Cook both sides of the chicken over medium-high heat until golden brown, 5 minutes on each side.

bone-in thigh

  1. Cook the chicken over medium heat for 8 minutes on each side.
  2. Flip chicken over and grill for 8-10 minutes.
  3. Pour chicken broth into pan and scrape up any browned bits from cast iron pan.
  4. Reduce heat to medium-low and cook for 5 minutes or until internal temperature reaches 165 F. I use a meat thermometer to check this.
How to make fried chicken thighs

🥫 Storing and Reheating Chicken Thighs

Once cooked, pan-roasted chicken thighs are safe to store in the refrigerator for 3-4 days. airtight containerYou can also save frozen for about half a year.

To reheat frozen chicken thighs, first thaw them in the refrigerator for a few days. Then reheat on the stovetop in a skillet or oven.

💭 Tips and variations

  • Add the vegetables to the pan and fry them with the chicken.
  • If you like it spicy, add chili powder or cayenne pepper to the chicken. You can even jazz it up with this homemade Creole seasoning!
  • If using skin-on chicken thighs, rub the spices under the skin.
  • use the quick read thermometer Make sure the chicken is fully cooked.
Fried chicken thigh

🍽️ What can I eat this recipe with?

Enjoy juicy chicken thighs with side dishes!

👩‍🍳 FAQ

Should the pot be covered?

Covering the pot will help retain moisture and heat and reduce cooking time. However, it shouldn’t be left in place all the time, as leaving the lid on won’t crisp the chicken thighs or help reduce the added stock.

How do I know when chicken thighs are cooked?

Chicken thighs are cooked when the internal temperature reaches 165°F (73.9°C). If you use a meat thermometer to check, make sure the thermometer is only in contact with the meat and not the bones to get the most accurate reading.
If you don’t have a thermometer, the juices should run clear when you cut the chicken. If the juice is red or pink, it should be cooked a little longer.

Can I use a different oil for frying chicken thighs?

Olive oil is the healthiest option, but if you don’t have it in your cupboard or prefer a different oil, you can choose a different oil. Some good options are avocado oil or coconut oil. is.

Need more chicken recipes? Please try this next time!

fried chicken breast

fried chicken drumstick

instant pot chicken thighs

air fryer chicken breast

chicken hearts recipe

air fryer chicken thigh

air fryer cornish

Pan-fried Boneless Chicken Thigh

📖 recipes

Fried chicken thigh

Fried chicken thigh

Try these easy pan-fried chicken thighs for a great flavorful alternative to chicken breasts.Use boneless, skinless thighs that are ready in less than 20 minutes!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: Ten minutes

total time: 15 minutes

Serving: Four

calorie: 314kcal

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procedure

  • Wash and dry the chicken thighs with paper towels.

  • Rub chicken seasoning all over the thighs. Be sure to scrape the sides of the chicken thighs as well.

  • Pour olive oil into a frying pan or large cast iron skillet.

  • When the fire goes through, line up the chicken on the hot frying pan.

  • Cook both sides of the chicken over medium-high heat until golden brown, 5 minutes on each side.

bone-in thigh

  • Cook the chicken over medium heat for 8 minutes on each side.

  • Flip chicken over and grill for 8-10 minutes.

  • Pour chicken broth into pan and scrape up any browned bits from cast iron pan.

  • Reduce heat to medium-low and cook for 5 minutes or until internal temperature reaches 165 F. Use a meat thermometer for this.

Note

This recipe serves 4 and has 0 net carbs per serving.

  • Add the vegetables to the pan and fry them with the chicken.
  • If you like it spicy, add chili powder or cayenne pepper to the chicken. You can also enjoy jazz with this homemade creole seasoning!
  • If using skin-on chicken thighs, rub the spices under the skin.
  • use the quick read thermometer Make sure the chicken is fully cooked.

nutrition

calorie: 314kcal | | carbohydrates: 1g | | protein: 19g | | obesity: 26g | | saturated fat: 6g | | Polyunsaturated fat: Fiveg | | Monounsaturated fat: 13g | | Trans fat: 0.1g | | cholesterol: 111mg | | sodium: 778mg | | potassium: 249mg | | fiber: 1g | | sugar: 0.1g | | Vitamin A: 89IU | | Vitamin C: 1mg | | calcium: 15mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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