Keto Deviled Eggs – Low Carb Africa

This easy keto deviled egg recipe is a classic family favorite. Perfect for when you need a quick appetizer for family gatherings or when you’re craving a healthy, easy snack. Learn how to make perfect deviled eggs every time!

❤️ WHY YOU WILL LOVE IT

• Keto Friendly: Deviled eggs are packed with healthy fats and protein and are great for those on a keto diet.
• Fast and Easy: You don’t have to be an experienced chef to master this easy appetizer. In fact, stuffing eggs is not only easy, but so much fun that you can even cook this dish with your kids.The whole process only takes 20-25 minutes.
• Only 5 ingredients: The best part is that the kitchen has everything you need for recipes.

What is Deviled Egg?

Deviled eggs are an appetizer and keto-friendly snack made with hard-boiled eggs.

Ingredients used

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This deviled egg recipe calls for a few simple ingredients that you most likely have in your pantry.

• big eggs. The larger the egg, the easier it will be to fill half the egg white.
• seasoning. mayonnaise and dijon mustard. You can also use avocado oil mayonnaise or regular unsweetened mustard.
• spices. smoked paprika, black pepper, cayenne pepperand salt.

How to make this recipe

1. Put the eggs in a pot and add enough water to cover the eggs.
2. When it boils, turn off the heat, cover the pot and simmer for 10 minutes.
3. Scoop the eggs out of the boiling water using a slotted spoon.
4. Place the eggs in a small bowl with ice and wait 5 minutes (ice bath).
5. Remove the eggs and peel the shells.
6. Scoop out the yolk and place it in another bowl.
7. Add Dijon mustard, smoked paprika, salt and pepper to the egg yolk and mix.
8. Using a spoon or piping bag, gently scoop the yolk mixture back into the egg halves.
9. Garnish with parsley and serve.

save and reheat

Hard-boiled eggs can be stored in the refrigerator for 7 days. Fully prepared deviled eggs can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to put it on one layer. Ideally, though, it’s best to keep the whites and fillings separate.

Deviled eggs can be stored at room temperature for up to 2 hours. If you eat outside on a hot summer day, don’t leave him at the table for more than an hour.

This appetizer is served chilled, so there’s no need to reheat the eggs. We do not recommend freezing appetizers as this will change the texture and flavor of the egg whites.

What can I eat this recipe with?

Deviled eggs are the perfect appetizer for potluck parties, holiday parties, and game days. It can be served in salads, lettuce wraps, or as a vegetable side.

Tips and variations

• Use room temperature eggs. They cool the water less and cook more evenly.
• The best egg yolks for deviled eggs are firm, pale yellow, but not dry. If desired, submerge remaining eggs in hot water for 1 more minute.
• If you want to skip mayonnaise altogether, replace the condiments with avocado, sour cream, keto hummus, or full-fat Greek yogurt.
• You can use sesame seeds and green onions to decorate the dish.
• You don’t need to use fancy piping bags. Punch a hole in a small plastic bag or pierce it with baking paper.
• If you want to add even more quality protein to your recipe, add bits of salmon or bacon to the egg yolk filling.
• If you like a little heat, add cayenne pepper or your favorite hot sauce.

FAQ

Need more eggs? Check out these keto recipes!

keto egg salad

steak and eggs

keto scrambled eggs

Shakshuka (African Poached Egg)

Nigerian egg stew

📖 recipes

keto deviled eggs

Keto Deviled Eggs are the perfect snack or appetizer for those on a keto or low-carb diet. Just 5 ingredients and just 20 minutes for creamy deliciousness!

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course: appetizer and side dish

cooking: American

Preparation time: 0 minutes

Cooking time: 20 minutes

total time: 20 minutes

Serving: 6

calorie: 136kcal

cooking modeprevent the screen from dimming

procedure

• Put the eggs in a pot and add enough water to cover the eggs.

• When it boils, turn off the heat, cover the pot and simmer for 10 minutes.

• Scoop the eggs out of the boiling water using a slotted spoon.

• Place the eggs in a small bowl with ice and wait 5 minutes (ice bath).

• Remove the eggs and peel the shells.

• Scoop out the yolk and place it in another bowl.

• Add Dijon mustard, smoked paprika, salt and pepper to the egg yolk and mix.

• Using a spoon or piping bag, gently scoop the yolk mixture back into the egg halves.

• Garnish with parsley and serve.

Note

This recipe serves 6 and has less than 1 net carb per serving.

• Use room temperature eggs. They cool the water less and cook more evenly.
• The best yolks for deviled eggs are firm, pale yellow (but not dry!). If desired, submerge remaining eggs in hot water for 1 more minute.
• If you want to skip mayonnaise altogether, replace the condiments with avocado, sour cream, keto hummus, or full-fat Greek yogurt.
• You can use sesame seeds and green onions to decorate the dish.
• You don’t need to use fancy piping bags. Punch a hole in a small plastic bag or pierce it with baking paper.
• If you want to add even more quality protein to your recipe, add bits of salmon or bacon to the egg yolk filling.
• If you like it a little spicier, add a pinch of cayenne pepper or your favorite hot sauce.

nutrition

calorie: 136kcal | | carbohydrates: 1g | | protein: 6g | | obesity: 12g | | saturated fat: 3g | | Polyunsaturated fat: Fiveg | | Monounsaturated fat: 3g | | Trans fat: 0.04g | | cholesterol: 190mg | | sodium: 140mg | | potassium: 77mg | | fiber: 0.1g | | sugar: 0.3g | | Vitamin A: 359IU | | Vitamin C: 0.01mg | | calcium: 30mg | | iron: 1mg

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