Keto Turkey Meatballs – Low Carb Africa

TempAdmin February 10, 2023

0 0 4 minutes read

Keto turkey meatballs are a healthy, low-carb alternative to traditional meatballs. Serve with Marinara Sauce, BBQ Sauce, or Buffalo Sauce for a delicious appetizer!

Keto meatballs arranged on a baking tray

These healthy turkey meatballs are perfect for meal prep. You can make batches over the weekend and reheat on weekdays for a quick lunch or dinner.

If you’re on the keto diet or looking for a healthy alternative to traditional meatballs, these recipes are for you.

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❤️ WHY YOU WILL LOVE IT

You’ll love the simple ingredients and easy instructions for these keto turkey meatballs. It takes less than 30 minutes to make and is very versatile. You can eat it as it is, or you can add your favorite ingredients.

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It also makes a great finger food for game days, potlucks, parties and gatherings.

🧾Ingredients used

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🔪 how to make a recipe

Preheat oven to 400F.
Mix all ingredients in a large bowl.
use cookie scoop Take out the ground turkey mix and form a ball with it.
Line a baking sheet with parchment paper and place the turkey balls on top.
Bake 15 to 20 minutes or until meat is cooked through.

🥫 Storing and Reheating

Leftover turkey meatballs can be stored in an airtight container or freezer bag in the refrigerator for up to 4 days, or in the freezer for about 6 months.

To reheat, thaw keto meatballs in the refrigerator overnight. Then place the meatballs in a single layer on a baking sheet and bake at 350F until heated. You can also reheat in the microwave on medium heat.

You can also reheat it on the stovetop while simmering it in your favorite low-carb tomato sauce or any other type of sauce you like.

💭 Helpful tips

Make larger batches in advance by doubling or tripling the recipe. These meatballs freeze well!
addition sesame oil into the meatball mixture to make an Asian version.
use small cookie scoop Make sure the meatballs are even.
use meat thermometer Check the internal temperature of the meatballs. They should reach 165 degrees Fahrenheit.
Add chopped onions or minced garlic to the meatballs for added flavor.
you can add some black pepper again onion powder for more flavor.

💭 Recipe variations

If you don’t have pork belly, you can use this as a substitute. almond flour again coconut flour Instead. Or even crushed keto crackers.
You can substitute ground beef or ground lamb for turkey.
These delicious meatballs can be served with spaghetti squash or zucchini noodles.
For a cheesy twist, add grated parmesan or mozzarella cheese to the meatballs before baking.
Garnish with green onions or parsley before serving.
Add red pepper flakes or chilli flakes for spicy turkey meatballs!
A simple turkey meatball is baked and then simmered in a low-carb sauce on the stovetop.

🍽️ What can I eat this recipe with?

These meatballs make a great appetizer on their own and can be enjoyed with buffalo or barbecue sauce.

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👩‍🍳 FAQ

Is Turkey Meat Keto Friendly?

Yes, turkey meat is keto-friendly. It’s also a lean protein with very little fat.

Why are turkey meatballs rubbery?

Meatballs can become rubbery if overmixed. Be careful not to overmix when mixing the meat to make the tsukune.
I like to carefully mix the ingredients before adding the meat. Then mix so that the meat is barely mixed.

What can I use instead of eggs to stick meatballs together?

There are several ways to bundle meatballs instead of eggs. One option is to use “flax eggs”. This is 1 tablespoon of flaxseed mixed with 3 tablespoons of water. Let stand 5 minutes before adding to meat mixture.
Another option is to use Greek yogurt or ricotta cheese. These add moisture and help bind the meatballs together.

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