Keto Veggie Dip – Low Carb Africa

If you’re looking for a delicious, healthy, keto-friendly dip, you’ve come to the right place.

❤️ WHY YOU WILL LOVE IT

I love homemade dips. Because I can control what I put in and I can make sure it’s low in carbs and free of fillers. When I’m hungry, I like to eat low-carb veggies and this dip as a healthy snack.

With less than 1 net carb, this delicious dip is healthy, flavorful and perfect for your keto lifestyle. It’s also very versatile and can be used as a dip for vegetables or as a seasoning for meat, poultry, and other low-carb diet foods.

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Plus, it only takes minutes to prepare and is a great way to get your daily dose of healthy fats.

🥘 Gear used

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I simple whisk mix the ingredients, electric hand mixer or small blenderThis is convenient when making two servings of this dip.

🧾Ingredients used

• mayonnaise: Full-fat mayonnaise works best for this recipe, but you can use a lighter mayonnaise if you prefer.
• sour cream: I like to use full-fat sour cream, but you can use low-fat or fat-free sour cream if you prefer.
• Spices and Herbs: fresh rosemary, fresh dill, onion powder, garlic powder, black pepper, and salt to taste my dip. However, feel free to adjust the seasonings to your liking.

🔪 how to make a recipe

• Remove leaves from rosemary and discard stems.
• Chop the fresh rosemary and dill.
• Place all ingredients in a small bowl.
• Mix well with a whisk or spatula.
• Alternatively, use a blender or mixer to mix.
• Store in a mason jar and refrigerate.

🥫 Storing and Reheating

This low-carb vegetable dip is best served chilled. However, it can be stored in an airtight container in the refrigerator for up to 2 weeks.

💭 Helpful tips

• You can add sour cream or mayonnaise if you want a creamier dip. Add a little water or milk for a thinner consistency.
• For a spicier dip, add a few more cayenne pepper, Chili powderagain hot sauce taste.
• Feel free to adjust the seasonings to your liking.
• Top the dip with garnishes like green onions, lime or lemon juice, or more fresh herbs.

💭 Recipe variations

• If you want a sweeter dip, add a little sugar-free syrup.
• If you don’t have sour cream, you can use plain Greek yogurt instead.
• Mix in shredded cheddar cheese to make a cheesy dip.
• Add smoked salmon to the mixture to turn this veggie dip into a salmon dip.
• Add salsa or taco seasoning to make a Tex-Mex dip.

🍽️ What can I eat this recipe with?

This creamy dip is perfect for gatherings. Pair with other appetizers for the perfect spread for your next party. It is sure to please many people!

The dip can be any type of low-carb cracker, chips, or veggie bites. Some of my favorite vegetables are:

This dip can also be used with pork chops and chicken wings.

👩‍🍳 FAQ

📖 recipes

keto veggie dip

This keto veggie dip is packed with flavor and perfect for crunchy vegetable snacks or dipping into your favorite low-carb crackers.

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course: appetizer and side dish

cooking: American

Preparation time: 2 minutes

Cooking time: 1 minutes

total time: 3 minutes

Serving: Five

calorie: 317kcal

cooking modeprevent the screen from dimming

procedure

• Remove the rosemary leaves from the stems.

• Chop the dill and rosemary leaves.

• Place all ingredients in a small bowl.

• Mix well with a whisk or spatula.

• Or mix in a food processor.

• Store in a mason jar and refrigerate.

Note

This recipe makes 10 tablespoons (5 servings). Each serving is 2 tablespoons and has less than 1 net carb per serving.

• You can add sour cream or mayonnaise if you want a creamier dip. Add a little water or milk for a thinner consistency.
• For a spicier dip, add cayenne pepper, chili powder, or hot sauce to taste.
• Feel free to adjust the seasonings to your liking.
• Top the dip with garnishes like green onions, lime or lemon juice, or more fresh herbs.

nutrition

calorie: 317kcal | | carbohydrates: 1g | | protein: 1g | | obesity: 34g | | saturated fat: 6g | | Polyunsaturated fat: 20g | | Monounsaturated fat: 8g | | Trans fat: 0.1g | | cholesterol: twenty twomg | | sodium: 403mg | | potassium: 26mg | | fiber: 0.2g | | sugar: 0.4g | | Vitamin A: 78IU | | Vitamin C: 0.3mg | | calcium: 12mg | | iron: 0.2mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram