published to . Updated date Written by Tashiro. This post may contain affiliate links. See disclosure. 1 comment
This African Fried Cabbage recipe is so flavorful and delicious you can’t stop eating it! You can customize it to your liking by adding your favorite veggies and protein.
Add other vegetables such as carrots and spring onions, or garnish with shrimp for added variety. can.
The steps to make this are similar to our popular cauliflower jollof rice recipe. I think this dish will become a staple in your kitchen.
Ingredients used
- vegetable: Cabbage, onion, carrot, green onion, tomato, red bell pepper, habanero pepper.
- protein: Smoked shrimp and dried fish.
- spices: Crawfish surimi, cayenne pepper, black pepper, and salt. You can also add your favorite seasonings.
- coconut oil: can be substituted with Olive oil or other edible oils.
how to make african fried cabbage recipe
I always like to start by soaking the smoked catfish in hot water and breaking it up into small chunks while removing small bones.
You will also receive an email with new recipes delivered directly to you.
Tomatoes, bell peppers and habanero peppers are also combined and heated for about 10-20 minutes to evaporate the moisture and give the tomato paste a nice consistency.Chop the cabbage evenly and set aside.
Heat palm oil in a large skillet over medium heat. Then add the chopped onions and tomato/pepper blend. Stir and leave on medium heat for about 10 minutes.
Add shrimp, smoked fish, carrots, and green onions. Also add crayfish, salt, pepper and your favorite seasonings. After simmering for 10 minutes, add the shredded cabbage.
At first the skillet will fill up and appear to boil, but just stir constantly for a few minutes and the cabbage will eventually shrink. Hmmm!
save and reheat
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze longer.
To reheat, thaw overnight in the refrigerator, then heat on the stovetop.
Tips for making African fried cabbage
- Add your favorite cooked protein, such as beef, chicken, smoked sausage, or turkey bacon, to make this dish richer.
- You can omit all animal protein and add mushrooms for a vegan option.
- If you want it really spicy, add cayenne pepper or red pepper flakes, or omit if you don’t like heat.
- You can save time by preparing all the vegetables in advance.
- with your favorite spices such as cajun seasoning again bouillon powderfor more flavor.
Related recipes
More delicious low-sugar cabbage dishes!
keto cabbage soup
instant pot cabbage
spicy cabbage soup
african cabbage stew
keto coleslaw
cabbage rice
African Fried Cabbage Recipe
This African Fried Cabbage recipe is so flavorful and delicious you can’t stop eating it! You can customize it to your liking by adding your favorite veggies and protein.
Print
pin
Share on Facebook
rate
Serving: Four
calorie: 444kcal
prevent the screen from dimming
procedure
-
Soak the smoked catfish in boiling water, remove the small bones and break into small pieces.
-
Stir in tomatoes, paprika and habanero peppers and heat for 10 minutes. set aside.
-
Heat the palm oil over medium heat for a few minutes and add the chopped onion and blended tomato/bell pepper/habanero peppers.
-
Stir and leave on medium heat for about 5 minutes.
-
Add shrimp, smoked fish, carrots, scallions, crawfish, salt, pepper, and seasonings to taste. Stir intermittently for 10 minutes.
-
Add the chopped cabbage and simmer for another 10 minutes. Serve and enjoy!
Note
- Add your favorite cooked protein such as beef, chicken or fish to make this dish even more filling.
- Add cayenne pepper if you want it spicy, or omit if you don’t like spicy.
- You can save time by preparing all the vegetables in advance.
nutrition
Serving: Fourserving | | calorie: 444kcal | | carbohydrates: 16g | | protein: 47g | | obesity: 20g | | saturated fat: 1g | | cholesterol: 221mg | | sodium: 402mg | | potassium: 1382mg | | fiber: Fiveg | | sugar: 8g | | Vitamin A: 7305IU | | Vitamin C: 98.3mg | | calcium: 162mg | | iron: 2.7mg
