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21 Best Keto Instant Pot Recipes

Finding the best Keto Instant Pot recipes has never been easier. Combine a healthy lifestyle with simple meals with the Instant Pot.

Sticking to a ketogenic low-carb diet without spending hours in the kitchen is a game changer for many families.

Here are some keto dinner recipes for Instant Pot that are super delicious and family friendly.

Why Use Instant Pot

An instant pressure cooker speeds up dinner preparation while maintaining a healthy lifestyle. Most of the time, using an instant his pot is less hassle and less to monitor cooking.

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You will also receive an email with new recipes delivered directly to you.

Also, since it cooks at high pressure without using much water, the food is very delicious. It’s basically a one-pot meal, so you save time and cleanup afterwards.

Check out our list of low carb and super delicious keto instant pot recipes!

instant pot cabbage soup

Vegetable beef soup with cabbage
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Not only is this low-carb cabbage soup delicious and filling, but the vitamins and minerals found in vegetables also provide many health benefits. A perfect soup for any season!

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instant pot chicken thighs

Instant pot keto chicken thighs recipe.
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This easy recipe will give you juicy chicken thighs every time! Chicken Dinner is my favorite because it’s easy to find. There is always something for the whole family to enjoy. This recipe is sure to please all taste buds!

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instant pot pulled pork

Instant pot pulled pork in a white plate

Make this super easy and juicy Instant Pot Pulled Pork for a delicious lunch or dinner. A recipe that can be made with simple ingredients and is perfect for dinner parties and gatherings!

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instant pot turkey leg

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Need an easy way to cook drumsticks? Chicken broth keeps the meat moist and spices enhance the flavor. This delicious and juicy turkey leg is sure to be a favorite for a quick weeknight meal.

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Meinstant pot pork chops

Pork chop keto instant pot recipe.
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Made with heavy cream, beef stock, and spices, this wonderful dish is one of our favorite Instant Pot recipes. No more worrying about drying out your pork chops, which are always flavorful and juicy.

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instant pot lamb curry

Lamb curry in coconut milk-story-cover-1
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If you like lamb meat, if you are interested in lamb meat, please try it once. Seasoned with the umami of vegetables and rich curry dashi, it’s an appetizing deliciousness!

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instant pot chicken leg quarters

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These chicken thigh quarters are so delicious that your mouth will water. It’s easy to make in the Instant Pot because you don’t have to take your eyes off it.

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instant pot broccoli

Instant Pot Broccoli in a Bowl
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This broccoli recipe will always be tender, crunchy, and bright green.From fridge to table, you’ll have the perfect broccoli in just minutes.

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instant pot beef leg soup

instant hot pot beef leg soup
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Cow feet contain gelatin, which your body converts into collagen when you eat it. It also improves digestion and gut health. It may not be for everyone, but I encourage you to give this recipe a try.

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instant pot pumpkin soup

instant pot pumpkin soup keto
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The great thing about it is that it can be ready in just 30 minutes. Plus, it takes very little effort to prepare in your Instant Pot pressure cooker.Perfect comfort food!

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instant pot turkey wings

Turkey leg keto instant pot recipe.
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Don’t want to cook a whole turkey? Low in carbs and high in protein, this turkey recipe is sure to please. It’s packed with flavor!

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instant pot kale

Instant pot low carb kale recipe.
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Kale makes a perfect side dish for some main courses and can be made in minutes.

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instant pot shredded beef

Instant pot shredded beef keto recipe.
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If your family is like mine and you love eating dishes that contain meat, this is the perfect recipe for you. Add it to stir-fried vegetables, wrap shredded beef in lettuce, or add it to a bed of cauliflower rice.

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instant pot cabbage

Keto cabbage instant pot recipe.
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In addition to being keto-friendly, this quick and easy Instant Pot cabbage recipe is also gluten-free.

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instant pot spicy cauliflower soup

Spicy Cauliflower Soup Instant Pot Recipe
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Comfort food at its best! This dairy-free, gluten-free, and keto-friendly recipe is the perfect comfort food.

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instant pot african lamb stew

instant pot african lamb stew-pinterest-1
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With tender chunks of lamb, spices, and vegetables, this hearty stew will quickly become a family favorite. It is made from tough lamb cut into small pieces and cooked until tender.

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Goat curry recipe how to make

Goat curry low carb instant pot recipe.
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Feeling adventurous or looking for a new recipe to try in your Instant Pot? Check out this goat curry recipe. It tastes a bit gamey, but the spices in this curry add a lot of flavor and richness to the dish.

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instant pot boiled peanuts

Boiled peanut instant pot recipe.
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Spicy and salty, this quick and easy snack is perfect for game day or family movie nights. Only a few seasonings are needed!

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instant pot steamed vegetables

instant pot steamed veggie keto
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This recipe is perfect for crunchy steamed vegetables or if you want them to be lightly steamed and tender. Did I mention I use zero cook time? Yes you read that right!

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instant pot asparagus

Asparagus instant pot low carb recipe.
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We all agree that asparagus can be bland if not prepared properly. You can spice up a bland side dish with just salt, pepper, garlic powder and butter.

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instant pot beef bone broth

Instant Pot Beef Bone Soup Has Great Health Benefits
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Bone broth has many health benefits, including being an excellent source of collagen and vitamins such as calcium and magnesium.This recipe is super easy to make and fun for the whole family.

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Let us know if you try these recipes in the comments below. We can’t wait to hear your thoughts on your favorite recipes from this selection of keto-friendly Instant Pot recipes!

Check out these other keto recipe roundups!

keto air fryer recipe

Keto Cauliflower Rice Recipe

best keto chicken recipe

best keto fish recipe

keto soup recipe

best keto noodle recipe

Keto Instant Pot Recipe - IG

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  • Pour the soup into the Instant Pot.

  • Add spinach to it and seal the valve.

  • Set the timer to high pressure for 0 minutes.

  • Quickly release Instant Pot pressure.

  • Drain and add your favorite seasonings.

  • Mix and enjoy!


calorie: 39kcal | | carbohydrates: 6g | | protein: Fiveg | | obesity: 1g | | saturated fat: 0.1g | | Polyunsaturated fat: 0.3g | | Monounsaturated fat: 0.01g | | sodium: 134mg | | potassium: 949mg | | fiber: Fourg | | sugar: 1g | | Vitamin A: 15950IU | | Vitamin C: 48mg | | calcium: 168mg | | iron: Fivemg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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