Delicious Non-Vegan African Foods

How to Cook Sausage in The Oven

Once you learn how to cook sausages in the oven, you’ll want to use this method forever. This is the easiest way to prepare sausages and helps you have dinner on the table in no time.

Sausage baked in the oven on a white plate
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❤️ Why I love oven-baked sausages

Cooking sausages in the oven is very fast and easy. Sausages are great for breakfast or as a side dish. It’s high in protein and low in carbs, making it ideal for low-carb or gluten-free meals.

Oven-baked sausages are an ideal way to prepare as many sausages as you need without having to struggle on the grill or clean up oil splattered all over the stove.

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💭 sausage nutrition

Sausages are low in carbs and high in protein fat.

How healthy a sausage is depends on the ingredients added during processing. Therefore, always check the label when purchasing.

🥘 Gear used

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To cook sausages in the oven, you’ll need a baking sheet, parchment paper, or aluminum foil for easy cleanup, and a meat thermometer. that’s it!

🧾Ingredients used

sausage and olive oil spray

Only two ingredients are needed for this easy meal.

Fresh sausage links: This recipe works well with any fresh sausage. Feel free to experiment with different types of sausages (sweet Italian sausage, chicken sausage, turkey sausage, etc.).

olive oil spray: I use olive oil to prevent the sausages from sticking to the baking sheet.

🔪 how to make a recipe

  1. Preheat oven to 350 degrees Fahrenheit. Place a parchment paper or aluminum foil on the baking sheet.
  2. Spray parchment paper with olive oil or cooking oil.
  3. Arrange the sausages in a single layer. Make sure there is some space between them.
  4. Bake in oven for 25-30 minutes or until internal temperature reaches 160 degrees Fahrenheit.
  5. Turn over halfway through baking.
sausages on a baking sheet in the oven

🥫 Storing and Reheating

For meal planning, bake a large batch of sausages in the oven and store in an airtight container in the refrigerator for 3-5 days. To reheat, microwave the sausage or heat it in the oven or air fryer for a few minutes.

For long-term storage, place leftover sausages in freezer bags and freeze until needed. It can be thawed overnight in the refrigerator and then reheated the next day.

💭 Tips and variations

  • Bake a tray of hot dogs: This is the perfect way to cook a large batch of hot dogs for parties and barbecues!
  • Adjust cooking time: because this recipe Any For sausages, you may need to bake them longer or remove them early.It is important to use a thermometer to check the internal temperature of the sausage.
  • Cooked sausages cook faster: There is a difference between sausages made from raw meat and sausages that have been cooked. In North America, it’s common to find pre-cooked and flavored sausages at your local grocery store.
  • Thaw frozen sausages: For best results, thaw frozen sausages completely before baking.
  • Get excited: Add your favorite herbs and spices to sausages for a different mood.
how to cook sausage in the oven

🍽️ What can I eat this recipe with?

Sausages are incredibly versatile and can be eaten in a variety of meals. Let’s cook a meal!

👩‍🍳 FAQ

How long does it take to cook sausages in 350?

The answer depends on the type of sausage you cook, but most raw sausages are fully cooked after 25-30 minutes at 350 degrees Fahrenheit.

Cooked or small sausages, such as sausage links at breakfast, will take less time. The inside of the sausage should be 160 degrees Fahrenheit.

Do I need to add olive oil to cook sausages?

Sausages are high in fat, so no need to add more fat. Adding a little oil may help when cooking on the stove, but the oven releases its own natural fats.

Do you want your sausage to be baked covered or uncovered?

Sausages don’t need to be covered in the oven unless you plan to cook the sausages at a high temperature in the oven. At 350 degrees F, sausages are cooked but not splattered everywhere.

Line the pan with parchment paper and remember to leave a little space between the sausages for easy cleaning.

Check out these other delicious sausage recipes!

Sausage baked in the oven on a white plate

📖 recipes

how to cook sausage in the oven

how to cook sausage in the oven

Once you learn how to cook sausages in the oven, you’ll want to use this method forever. This is the easiest way to prepare sausages that will help you have dinner on the table in no time!

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course: breakfast

cooking: American

Preparation time: 0 minutes

Cooking time: 30 minutes

total time: 30 minutes

Serving: 6

calorie: 61kcal

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instructions

  • Preheat oven to 350 degrees Fahrenheit. Place a parchment paper or aluminum foil on the baking sheet.

  • Spray parchment paper with olive oil or cooking oil.

  • Arrange the sausages in a single layer. Make sure there is some space between them.

  • Bake in oven for 25-30 minutes or until internal temperature reaches 160 degrees Fahrenheit.

  • Turn over halfway through baking.

Note

This recipe serves 6 and has 0 net carbs per serving.

  • Bake Trays of Hot Dogs: This is a great way to cook a large batch of hot dogs for a party or barbecue.
  • Adjust cooking time: This recipe is for all sausages, so you may need to bake them longer or take them out sooner. It is important to use a thermometer to check the internal temperature of sausages.
  • Precooked sausages cook faster: There is a difference between sausages made with raw meat and precooked sausages. These are cooked quickly, so follow the directions on the package.
  • Thaw Frozen Sausages: For best results, thaw frozen sausages completely before baking.
  • Garnish: Add your favorite herbs and spices to sausages for a different mood.

nutrition

calorie: 61kcal | | protein: 3g | | obesity: Fiveg | | saturated fat: 2g | | Polyunsaturated fat: 1g | | Monounsaturated fat: 2g | | Trans fat: 0.04g | | cholesterol: 14mg | | sodium: 127mg | | potassium: 50mg | | Vitamin A: 15IU | | Vitamin C: 0.1mg | | calcium: 2mg | | iron: 0.2mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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