Delicious Non-Vegan African Foods

Spicy Cabbage Soup – Low Carb Africa

There’s nothing quite like spicy cabbage soup to warm you up on a cold winter’s day!

Ready-to-eat spicy cabbage soup

This delicious and healthy soup is the perfect filling meal your whole family will love. Plus, this recipe is perfect for batch cooking, so you can enjoy it all week long.

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❤️ WHY YOU WILL LOVE IT

If you’re a fan of spicy foods, you’ll love this spicy cabbage soup. Cayenne pepper gives the soup a nice accent, while smoked paprika adds a delicious smoky flavor.

Thanks to cabbage, this soup is low-carb and high in fiber. So not only is it delicious, but it’s also good for you!

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🧾Ingredients used

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Ingredients for spicy cabbage soup
  • vegetable: Chop cabbage, onion and red pepper.
  • Ground beef: You can also use ground turkey.
  • Aromatic: onions, garlic.
  • Olive oil: You can also use avocado oil.
  • Beef broth: You can also use beef stock, chicken broth, or chicken stock.
  • Diced tomatoes: canned or raw.
  • spices: smoked paprika, cayenne pepper, bouillon powdersalt.

🔪 how to make a recipe

  1. Place the ground beef in a large pot and bring to a simmer. After that, remove a little excess oil.
  2. If you don’t have enough oil, add more olive oil. If not, use ground beef grease.
  3. Once hot, add the onion, garlic and red bell pepper and sauté for a few minutes.
  4. Add ground beef, spices and diced tomatoes and simmer for about 5 minutes.
  5. Pour in the beef broth, bring to a boil and simmer for a few minutes.
  6. Add chopped cabbage and mix.
  7. Cook for about 10 minutes or until vegetables are tender.
  8. Add beef broth if desired.
How to make spicy cabbage soup
How to make spicy cabbage soup

🥫 Storing and Reheating

This soup will keep in the refrigerator for 3-4 days and in the freezer for up to 2 months, as long as it’s kept in an airtight container. To reheat, thaw the soup overnight in the refrigerator, then heat it on the stove or in the microwave.

💭 Tips and variations

  • If you want a really spicy soup, you can add extra cayenne pepper, black pepper, red pepper flakes, chili pepper, chili powder, or Cajun seasoning to taste.
  • For a less spicy soup, you can omit the cayenne pepper entirely.
  • You can also add pork chops or chicken to this soup. Simply cook the meat in the skillet before adding the rest of the ingredients.
  • apple cider vinegar or Soy sauce Enjoy at the end of cooking.
  • You can add beef broth or vegetable stock if you want a lighter soup.
  • If you want a thicker soup, you can add diced tomatoes or tomato paste.
  • To make a vegetarian cabbage soup recipe, omit the ground beef and use vegetable stock instead of beef broth.
  • This soup is also great for batch cooking. Double or triple the recipe and freeze the excess soup in an airtight container for another day.
Spicy cabbage soup in a frying pan

🍽️ What can I eat this recipe with?

This spicy cabbage soup recipe is delicious on its own or paired with air-fried chicken hearts, air-fried chicken gizzards, or air-fried buffalo cauliflower.

Combined with additional protein such as air fryer turkey bacon or blackened shrimp, it makes a great meal.

If you’re looking for a fuller soup, you can add meat or vegetables to this recipe.

👩‍🍳 FAQ

Is cabbage good for detox?

Cabbage, like most cruciferous vegetables (such as broccoli and sprouts), contains a compound called sulforaphane that helps the body’s defense mechanisms against toxins. In addition, glutathione, an antioxidant that improves the detoxification function of the liver, is supplied to the body by cabbage.

Can you freeze cabbage soup?

To preserve the integrity of the ingredients and prevent the soup from staying too long in the “danger zone”, let the soup cool completely before freezing. The soup is then placed in a freezer-suitable container or small container and frozen.

Can you leave cabbage soup overnight?

The USDA recommends discarding soups and stews that sit overnight. Poisons that may have been produced by bacteria may still be present in food even after it has been heated to kill microbes. It applies.

Spicy cabbage soup in white bowl

📖 recipes

Ready-to-eat spicy cabbage soup

spicy cabbage soup

There’s nothing quite like spicy cabbage soup to warm you up on a cold winter’s day!

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course: soup & stew

cooking: American

Preparation time: Five minutes

Cooking time: twenty five minutes

total time: 30 minutes

Serving: Four

calorie: 390kcal

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instructions

  • Place the ground beef in a large pot and bring to a simmer. After that, remove a little excess oil.

  • If you don’t have enough oil, add more olive oil. If not, use ground beef grease.

  • Once hot, add the onion, garlic and red bell pepper and sauté for a few minutes.

  • Add ground beef, spices and diced tomatoes and simmer for about 5 minutes.

  • Pour in the beef broth, bring to a boil and simmer for a few minutes.

  • Add chopped cabbage and mix.

  • Cook for about 10 minutes or until vegetables are tender.

  • Add beef broth if desired.

Note

This soup serves 4 and has 5 net carbs per serving.

  • If you want a really spicy soup, you can add extra cayenne pepper, black pepper, red pepper flakes, chili pepper, chili powder, or Cajun seasoning to taste.
  • For a less spicy soup, you can omit the cayenne pepper entirely.
  • You can also add pork chops or chicken to this soup. Simply cook the meat in the skillet before adding the rest of the ingredients.
  • It’s also delicious to add apple cider vinegar or soy sauce to finish.
  • You can add beef broth or vegetable stock if you want a lighter soup.
  • If you want a thicker soup, you can add diced tomatoes or tomato paste.
  • To make a vegetarian cabbage soup recipe, omit the ground beef and use vegetable stock instead of beef broth.
  • This soup is also great for batch cooking. Double or triple the recipe and freeze the excess soup in an airtight container for another day.

nutrition

calorie: 390kcal | | carbohydrates: 8g | | protein: twenty oneg | | obesity: 30g | | saturated fat: Teng | | Polyunsaturated fat: 1g | | Monounsaturated fat: 15g | | Trans fat: 1g | | cholesterol: 81mg | | sodium: 208mg | | potassium: 393mg | | fiber: 3g | | sugar: Fourg | | Vitamin A: 1181IU | | Vitamin C: 39mg | | calcium: 29mg | | iron: 3mg

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