Delicious Non-Vegan African Foods

Instant Pot Lamb Chops – Low Carb Africa

Dinner is ready in no time with this super flavorful Instant Pot Lamb Chops recipe. Cook in minutes in a pressure cooker to save time.

Instant Pot Lamb Chops with Asparagus
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❤️ WHY YOU WILL LOVE IT

  • Lamb combined with the flavors of olive oil, beef broth, spices and fresh herbs make for a delicious and tender dish.
  • Using a pressure cooker allows you to cook lamb chops in less time, so you can enjoy them in less time.
  • This recipe can be easily customized with a variety of spices and sauces of your choice.

🥘 Gear used

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i like to make tender lamb chops instant pot pressure cooker It is very convenient and requires less supervision.

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🧾Ingredients used

Ingredients for making lamb chops in the Instant Pot.

🔪 how to make a recipe

  1. Wash and dry the lamb chops.
  2. Mix spices in a small bowl and rub all over lamb chops.
  3. Turn on the Instant Pot’s sauté function and pour in the olive oil.
  4. Brown each side for 2 to 3 minutes.
  5. Remove the lamb chops from the inner pan and pour in the beef broth.
  6. Use a wooden spoon to remove glaze from pan (scrape any charred bits from bottom of pan).
  7. Add back the lamb chops, set the Instant Pot to high pressure, and set the timer for 5 minutes.
  8. Release naturally for 15 minutes, then quickly release any remaining pressure.

make a quick gravy

You can easily make delicious gravy for lamb chops.

  1. Remove lamb chops from Instant Pot.
  2. Mix half a teaspoon of arrowroot powder and two tablespoons of water in a small bowl.
  3. Pour into remaining sauce in Instant Pot and stir until thickened.
  4. Enjoy your meal with lamb chops!
How to make instant pot lamb chops

🥫 Storing and Reheating

Once your Instant Pot lamb chops are cooked, let them cool before storing them in an airtight container.

When ready to eat, reheat in a skillet or oven. These lamb chops can also be frozen for up to 3 months. Then thaw overnight in the refrigerator and reheat as above.

💭 Tips and variations

  • If your spices aren’t listed, you can use your favorite spice mix for this recipe.
  • Be sure to season the sides of the lamb chops as well.
  • For an even faster version, try using boneless lamb shoulder chops instead of bone-in.
  • Feel free to add fresh rosemary or other warm spices for extra flavor. garlic powder When curry powder into the mix.
  • Finish the lamb chops with lemon juice.
  • If you prefer, you can use chicken stock or broth instead of beef.
Ready-to-eat Instant Pot Lamb Chops

🍽️ What can I eat this recipe with?

Lamb chops made in a pressure cooker are of course delicious on their own, but if you’re looking for a delicious side dish that goes well with this dish, give them a try!

Air fryer bacon wrapped asparagus

cabbage rice

keto gravy

coconut cauliflower rice

👩‍🍳 FAQ

How do you cook lamb chops to make them tender?

The best way to tenderize lamb is with a pressure cooker. This method allows the lamb chops to be grilled and then cooked with beef broth, spices and other ingredients in a very short time.

Should the lamb chops be cooked early or late?

Lamb chops and steaks, like beef steaks, should be cooked quickly over high heat. Depending on the thickness, it can be roasted quickly in the oven.

Why are my lamb chops always tough?

The temperature of the lamb is of utmost importance when cooking lamb chops. If it is undercooked, it will be tough and chewy. Too much heat will make it dry and hard. To cook rib chops, it should reach about 130°F, while loin chops should be cooked to 135°F or 140°F. Cooking too early can cause the meat to become tough. Release naturally for 10-15 minutes first.

Instant Pot lamb chops on white plate

📖 recipes

Instant Pot lamb chops on white plate

instant pot lamb chops

Dinner is ready in no time with this super flavorful Instant Pot Lamb Chops recipe. It’s made in a pressure cooker, so it’s easy and convenient.

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 30 minutes

total time: 35 minutes

Serving: Four

calorie: 258kcal

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instructions

  • Wash and dry the lamb chops.

  • Mix spices in a small bowl and rub all over lamb chops.

  • Turn on the Instant Pot’s sauté function and pour in the olive oil.

  • Brown each side for 2 to 3 minutes.

  • Remove the lamb chops from the inner pan and pour in the beef broth.

  • Use a wooden spoon to remove glaze from pan (scrape any charred bits from bottom of pan).

  • Add back the lamb chops, set the Instant Pot to high pressure, and set the timer for 5 minutes.

  • Release naturally for 15 minutes, then quickly release any remaining pressure.

make a quick gravy

  • Remove lamb chops from Instant Pot.

  • Mix half a teaspoon of arrowroot powder and two tablespoons of water in a small bowl.

  • Pour into remaining sauce in Instant Pot and stir until thickened.

  • Enjoy your meal with lamb chops!

Note

This recipe serves 4 and contains 1 carbohydrate per serving.

  • If your spices aren’t listed, you can use your favorite spice mix for this recipe.
  • Be sure to season the sides of the lamb chops as well.
  • For an even faster version, try using boneless lamb shoulder chops instead of bone-in.
  • Feel free to add fresh rosemary or warm spices such as garlic powder or curry powder for extra flavor.
  • Finish the lamb chops with lemon juice.
  • If you prefer, you can use chicken stock or broth instead of beef.

nutrition

calorie: 258kcal | | carbohydrates: 1g | | protein: 28g | | obesity: 15g | | saturated fat: Fourg | | Polyunsaturated fat: 1g | | Monounsaturated fat: 8g | | cholesterol: 86mg | | sodium: 359mg | | potassium: 388mg | | fiber: 0.5g | | sugar: 0.1g | | Vitamin A: 497IU | | Vitamin C: 0.03mg | | calcium: 19mg | | iron: 3mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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