Delicious Non-Vegan African Foods

Mixed Meat Stew – Low Carb Africa

For dinner, lunch, or gatherings, enjoy this irresistible mixed meat stew dish that will whet all your taste buds. This delicious stew is so flavorful and will warm your stomach!

Mixed meat made in a pot
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❤️ WHY YOU WILL LOVE IT

I love this hearty, filling yet light enough to enjoy all year round. It’s also versatile and can be served for special occasions or hearty dinners.

This mixed meat stew recipe is the perfect dish to complement a variety of dishes. Packed with flavor and nutrients, they’re low in carbs and calories.

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It doesn’t take long to make. Just brown the meat, add the vegetables and let it simmer. After a while, you will have a delicious meal that the whole family will love.

🥘 Gear used

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I large pot Also dutch oven For this recipe you can use instant pot pressure cooker or slow cooker.

🧾Ingredients used

pork, beef, lamb
  • Stew beef: I use pre-cut stew meat to save time, but you can use any beef cut you like.
  • Pork shoulder: I used pork shoulder, but you can use pork belly or pork belly instead.
  • lamb: This recipe also uses about a pound of lamb.
  • vegetable: Onion, garlic, red pepper.
  • tomato sauce: This will be the base for the mixed meat stew.
  • Beef broth: beef broth Ideal as it enhances flavor. You can use homemade or commercial products.
  • Olive oil: Brown the meat and fry the vegetables.
  • spices: bouillon powder, salt, timeWhen cayenne pepper.

🔪 how to make a recipe

Introducing a simple recipe and how to make beef stew.

  1. If the meat is not cut, it should be cut into small cubes or large chunks, depending on your preference.
  2. large-scale soup pot Also dutch ovenheat the olive oil.
  3. Add the meat to the hot oil and brown it several times for about 5 minutes on each side.
  4. Remove meat and set aside.
  5. Add the onion, garlic and red bell pepper and sauté for 5 minutes.
  6. Add tomato sauce and simmer for 5 minutes.
  7. Pour in the broth, add the meat and simmer over medium-low heat.
  8. Cook 1 hour or until all meat is tender. Tough meat may take longer to cook.
  9. Add about 1-2 cups of water as needed.
How to make mixed meat

make in pressure cooker

To make this recipe in your Instant Pot pressure cooker:

  • Switch the Instant Pot to sauté mode and follow steps 1-7 above.
  • Then simmer over high heat for 3 hours.
  • Allow the pressure to release naturally.

make in slow cooker

This recipe is easy to make in your rice cooker or slow cooker. Simply cook on low heat for 7-8 hours or high heat for 3-4 hours.

🥫 Storing and Reheating

This stew tastes better the next day! You can also store it in the refrigerator or freezer. It can be stored in the refrigerator for 1 week and frozen for up to 3 months. Be sure to pour it into an airtight container first.
When ready to eat, remove from freezer, thaw overnight in refrigerator, then heat on stove.

💭 Tips and variations

  • Be sure to brown the meat in batches and don’t overfill the pan.
  • If you like spicy food, add cayenne pepper or black pepper.
  • Add chopped vegetables of your choice such as spinach or cabbage for more variation.
  • You can add bay leaves and herbs such as fresh rosemary, thyme, oregano.
  • To save time, you can also use your favorite beef stew seasoning.
  • If excess oil floats on the stew, use a large spoon to scoop it up.
Mixed meat closeup

🍽️ What can I eat this recipe with?

Mixed meat stew is versatile and can be enjoyed in many ways. It goes well with rice, but I eat it with low-sugar rice or katataki.

👩‍🍳 FAQ

What is mixed meat stew made of?

Mixed meat stew is made up of different types of meat. Beef, lamb and pork are usually cooked together in broth, tomato paste, vegetables and spices. It is so versatile that you can customize many ingredients.

What is the secret to delicious stew?

The delicious flavor of most types of stew develops over time. A firm cut of meat rich in collagen needs at least an hour or two for him to soften. Therefore, boiling the stew too quickly will not give the desired result. Instead, the muscle fibers become stiffer.
Instead, let the stew simmer for at least an hour to let the flavors meld.

What gives beef stew its best flavor?

First, it is important to choose the right cut of meat. Stew meat should be firm and lean, as it softens and develops flavor as it cooks. The meat is then charred before being placed in the stewpan to create a deeper flavor. Finally, don’t be afraid to experiment with different herbs and spices. The best stews are those that are perfectly seasoned.

Mixed meat served on a white plate

📖 recipes

Mixed meat recipe

mixed meat stew

For dinner, lunch, or gatherings, enjoy this irresistible mixed meat stew dish that will whet all your taste buds. This delicious stew is so flavorful and will warm your stomach!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 1 time 30 minutes

total time: 1 time 35 minutes

Serving: 8

calorie: 364kcal

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instructions

  • In a large pan, heat the olive oil.

  • Grill the meat for 5 minutes on each side.

  • Remove meat and set aside.

  • Add onions, garlic, and red peppers.

  • Stir for 5 minutes.

  • Add tomato sauce and simmer for 5 minutes.

  • Pour in the broth, add the meat and simmer over medium-low heat.

  • Cook for 1 hour until all meat is tender.

  • Add water as needed.

Note

This recipe serves 8 and has 2 net carbs per serving.

  • Be sure to brown the meat in batches and do not overfill the pan.
  • If you like spicy food, add cayenne pepper or black pepper.
  • Add your favorite chopped vegetables such as spinach and cabbage for a variety of variations.
  • You can add bay leaves and herbs such as fresh rosemary, thyme, oregano.
  • To save time, you can also use your favorite beef stew seasoning.
  • If excess oil floats on the stew, use a large spoon to scoop it up.

nutrition

calorie: 364kcal | | carbohydrates: 2g | | protein: 30g | | obesity: twenty fiveg | | saturated fat: 9g | | Polyunsaturated fat: 2g | | Monounsaturated fat: 13g | | cholesterol: 100mg | | sodium: 357mg | | potassium: 584mg | | fiber: 0.3g | | sugar: 1g | | Vitamin A: 474IU | | Vitamin C: 20mg | | calcium: 33mg | | iron: 3mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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