Delicious Non-Vegan African Foods

Air Fryer Lamb Chops – Low Carb Africa

published to . Updated date Written by Tashiro. This post may contain affiliate links. See disclosure. 2 comments

These delicious Air Fryer Lamb Chops can be served in just 20 minutes. Perfect for a weekday dinner or date night.

Lamb shoulder chops closeup on a plate

This Air Fryer Lamb Chops recipe is a complete game-changer for those looking for a quick meal and an easy way to prepare lamb.

If you’re not familiar with the taste of rum, it has a uniquely delicious flavor that you might describe as “gamey.” It is also slightly softer than beef or goat meat.

This is an easy recipe that you should try!

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The best way to make lamb chops is with an air fryer. cuisinart air fryer or this ninja air fryer.

What part of lamb should I use?

For this recipe, I used lamb shoulder. Lamb shoulder is delicious and affordable compared to other cuts of lamb such as rib chops and loins. However, you can always use any meat of your choice.

For best results, use small lamb chops so they can fit in the air fryer.

where can i buy lamb chops

Most local grocers, butchers and meat markets sell lamb chops. It comes in a variety of sizes, so you can choose what you want. You can also get quality lamb chops at a nearby butcher shop.

Ingredients used

Raw lamb shoulder seasoned with spices

How to make air fryer lamb chops

Lamb chops are easy to make and only require a few steps.

  1. Wash and dry the lamb chops.
  2. Preheat air fryer to 400F for 2-3 minutes.
  3. Mix all spices in a medium bowl.
  4. Spray lamb chops with olive oil. Coat the lamb with the spices so that it also coats the sides of the lamb chops.
  5. Arrange the marinated lamb chops in a single layer in an air fryer basket. Air fry for about 7-8 minutes on each side.
  6. Garnish with fresh herbs and enjoy!
how to prepare lamb chops in air fryer

save and reheat

Cooked lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. In addition, it can be stored in the freezer for about 3 to 4 months.I have found that these are best kept in an enclosed area Freezer compatible bag Also ziplock bag.

These lamb shoulder chops can be reheated in an air fryer or oven. But be sure to bring it to room temperature, especially if it’s frozen, so the meat stays tender when cooking.

Tips and variations

  • Pair these delicious lamb chops with grilled vegetables like asparagus and green beans for a hearty meal.
  • If the lamb has excess fat, some of it can be removed before air frying.
  • The cooking time will vary depending on how the lamb chops are cooked, so adjust to your liking. If you prefer medium rare, fry for 10-12 minutes. Cooking time is 15-20 minutes if you want to bake well.
  • If you want it less spicy, use less cayenne pepper.
cut lamb chops into small pieces

Another way to make this recipe

Lamb chops are delicious when grilled and are sure to take your summer barbecue to the next level.

For a similar searing effect in an air fryer, preheat the grill for at least 2 minutes and grill for 8-10 minutes depending on the doneness. Again, don’t forget to flip halfway through.

FAQ

Are lamb chops difficult to cook?

Lamb chops may look intimidating, but they are very easy to make. It’s important to season them well to balance the intense and slightly gamey flavors of lamb.

What seasoning goes well with lamb meat?

Lamb has a distinctive and distinctive flavor that pairs wonderfully with certain spices such as cumin, black pepper, oregano, paprika, and rosemary. Oregano is often used when preparing Mediterranean-style lamb. Its earthy flavor is strong enough to rival the flavor of meat and offers a hint of freshness. Cayenne also provides just the right amount of calories needed for this delicious meal.

Why are my lamb chops tough?

There are a number of reasons why lamb chops can be tough whether they’re sliced ​​incorrectly or overcooked. Luckily, some of these common mistakes are easy to avoid.
First, let the lamb rest for at least 15 minutes before serving. Finally, meat thermometer Check the temperature before removing the lamb from the air fryer.

What is the difference between lamb rib chops and lamb loin chops?

Both cuts are high in quality and flavor.rib chops often called rack of lamb Also lollipop, is a little thinner and milder in taste than its counterparts. Loin chops are made using the tenderest part of lamb. It resembles a small T-bone steak and has a rich flavor.

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Check out these other delicious air fryer recipes!

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air fryer lamb chops on white plate

air fryer lamb chops

These delicious Air Fryer Lamb Chops can be served in just 20 minutes. Perfect for a weekday dinner or date night.

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 15 minutes

total time: 20 minutes

Serving: 3

calorie: 264kcal

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instructions

  • Wash and dry the lamb chops.

  • Preheat air fryer to 400F for 2-3 minutes.

  • Mix all spices in a medium bowl.

  • Spray lamb chops with olive oil.

  • Coat the lamb with the spices so that it also coats the sides of the lamb chops.

  • Arrange the marinated lamb chops in a single layer in an air fryer basket.

  • Bake for about 7-8 minutes on each side.

  • Garnish with fresh herbs and enjoy!

Note

This recipe serves 3 and has 0 net carbs per serving.

  • If the lamb has excess fat, some of it can be removed before air frying.
  • The cooking time will change depending on how the lamb chops are cooked, so adjust accordingly. If you prefer medium rare, fry for 10-12 minutes. Cooking time is 15-20 minutes if you want to bake well.
  • If you want it less spicy, use less cayenne pepper.

nutrition

calorie: 264kcal | | carbohydrates: 1g | | protein: 38g | | obesity: 11g | | saturated fat: Fourg | | Polyunsaturated fat: 1g | | Monounsaturated fat: Fiveg | | cholesterol: 122mg | | sodium: 1294mg | | potassium: 551mg | | fiber: 1g | | sugar: 1g | | Vitamin A: 2IU | | calcium: twenty fivemg | | iron: 3mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram


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