Delicious Non-Vegan African Foods

Instant Pot Chicken Thighs – Low Carb Africa

published to . Updated date Written by Tashiro. This post may contain affiliate links. See disclosure. 1 comment

These juicy instant chicken thighs with sauce will be a family favorite! Serve over cauliflower mashed potatoes or keto rice for a delicious low-carb dinner.

Chicken thighs made in the Instant Pot
Juicy instant chicken thigh with sauce
Jump to:

❤️ WHY YOU WILL LOVE IT

You can enjoy juicy chicken thighs anytime with this easy recipe! I love chicken dinners because they are quick to get. There is always something for the whole family to enjoy.

I often make chicken breasts and wings in my air fryer. But for a recipe for no-fail chicken thighs with a mouth-watering, finger-licking sauce, the Instant Pot is my go-to!

With just a few minutes of prep, you’ll have your new favorite dish in no time. This recipe is great for meal prep and is gluten-free, nut-free, and keto-friendly.

Newsletter
Sign up for a free 7-day keto meal plan

You will also receive an email with new recipes delivered directly to you.

If you prefer using an air fryer, try this air fryer chicken thigh recipe.

Jump to:

🥘 Gear used

I instant pot pressure cooker Because it cooks the ingredients at high pressure and super fast. All I need to do is throw in all the ingredients and the Instant Pot will do the rest.

You can also set it to cook your food and turn it off when you’re done, so you don’t have to monitor it while it’s cooking. No need to stir or check ingredients.

I’ve also found that using the Instant Pot to make food makes it very tasty and flavorful, as pressure cooking makes the flavors more concentrated.

🧾Ingredients used

Image of chicken thigh, fresh cream and spices

🔪 how to make a recipe

Here are the steps to make this delicious recipe:

prepare the ingredients

  1. Chop the onion and mince the garlic.
  2. Wash the chicken thighs and pat dry with a paper towel. Keep chicken skin dry and crisp. Then season with salt and pepper and set aside.

pressure cook chicken thighs

  1. Set the Instant Pot to the sauté setting, add the olive oil, and sauté the chicken thighs, then the onions and garlic. Add the chicken, brown both sides, and flip once.
  2. Remove the chicken using tongs, pour in a cup of chicken broth, and remove the glaze by scraping the browned bits from the bottom of the Instant Pot. means removing stuck pieces of chicken while it’s in.
  3. Add all other spices and chicken thighs to the Instant Pot and mix. Set the Instant Pot to high pressure for 10 minutes, then release naturally when done.
  4. Taste for salt, add more if needed, and simmer for a few minutes until thickened. Return the chicken to the Instant Pot and cook for a few more minutes. It will harden a little more as it cools. Instant His pot chicken thighs with gravy are ready to eat.
How to cook chicken thighs in instant pot.

🥫 Saving and Reheating

Leftover Keto Instant Pot chicken thighs can be stored in an airtight container for up to 5 days.

To reheat, pour the broth or sauce over the chicken thighs and use the Instant Pot’s Sauté function to warm for a few minutes. .

🍽️ What can I eat this recipe with?

Enjoy this flavorful Instant Pot chicken thigh recipe with sides like cauliflower, broccoli, green beans, and asparagus.

You can also eat it with cauliflower rice or shirataki to fill you up.

Instant Pot Chicken Thighs with Sauce

💭 Tips on how to make recipes

  • If you’re in a hurry and don’t want to wait for the Instant Pot to fully release on its own, let it do so for at least 10 minutes before doing a quick release. This is done by turning the top valve to the vent position to release any remaining pressure. As you do this, step back to avoid getting burned.
  • It’s also very important to scrape any burnt bits off the Instant Pot to avoid burns. This browning step gives this recipe a lot of flavor.
  • Use an instant-read thermometer to make sure the chicken thighs are thoroughly cooked.The internal temperature should be at least 165 degrees Fahrenheit.

💭 Recipe variations

  • To make additional sauces, add more broth or water and use the slurry to thicken.mix 1 tablespoon of Kudzu powder Add 2 tablespoons of water and mix with the sauce. Cook for 2-3 minutes or until thickened.
  • can be used coconut cream Instead of dairy-free versions of heavy whipped cream.
  • If you don’t like spicy food, omit the cayenne pepper. If so, please add more.

👩‍🍳 FAQ

Can you heat chicken thighs in an Instant Pot?

Yes, you can overcook chicken thighs in the Instant Pot.You want your Instant Pot chicken thighs to be juicy and tender, not dry and rubbery. Follow the cooking time indicated in the recipe and allow the pressure to release naturally.

Can you stack chicken in the Instant Pot?

i don’t recommend it. To cook the chicken thighs quickly and evenly, we recommend putting them in the Instant Pot in one layer. there is.

Need a quicker dinner? Enjoy these other easy Instant Pot recipes!

instant pot pumpkin chicken curry

Vegetable beef soup with cabbage

instant pot shredded beef

Lamb curry recipe how to make

instant pot pumpkin soup

instant pot pork chops

Instant Pot Chicken Thighs with Sauce

📖 recipes

Keto Instant Pot chicken thighs on a plate

instant pot chicken thighs

These juicy instant chicken thighs with sauce will be a family favorite! Serve over cauliflower mashed potatoes or keto rice for a delicious low-carb dinner.

Print
pin
Share on Facebook
ratio

course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 35 minutes

total time: 40 minutes

Serving: Four

calorie: 341kcal

prevent the screen from dimming

instructions

  • Chop the onion and mince the garlic.

  • Wash the chicken thighs and pat dry.

  • Season with salt and pepper and set aside.

  • Put the Instant Pot into sauté mode.

  • Add a little olive oil and fry the onions and garlic.

  • Add the chicken and turn it over once to brown both sides.

  • Remove the chicken and pour in the chicken stock.

  • Scrape bottom of Instant Pot to remove glaze.

  • Add other seasonings and mix.

  • Return chicken thighs to Instant Pot.

  • Set to high pressure for 10 minutes.

  • Release the Instant Pot when done.

  • Take out chicken and pour fresh cream.

  • Taste for salt and add more if necessary.

  • Simmer for a few minutes until thickened.

  • Return the chicken to the Instant Pot and cook for a few more minutes.

  • It will harden a little more as it cools.

Note

This recipe serves 4 and contains 2 net carbs per serving.

  • To thicken the sauce, you can make a slurry. Mix 1 tablespoon of arrowroot powder with 2 tablespoons of water and mix with the sauce. Cook for 2-3 minutes.
  • Coconut cream can be used in place of heavy whipped cream for the dairy-free version.
  • If you don’t like spicy food, omit the cayenne pepper.

nutrition

calorie: 341kcal | | carbohydrates: 3g | | protein: 20g | | obesity: 27g | | saturated fat: 7g | | Polyunsaturated fat: Fiveg | | Monounsaturated fat: 13g | | Trans fat: 1g | | cholesterol: 113mg | | sodium: 885mg | | potassium: 303mg | | fiber: 1g | | sugar: 1g | | Vitamin A: 90IU | | Vitamin C: 1mg | | calcium: 14mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram


Related Articles

Leave a Reply

Your email address will not be published.

Back to top button