Delicious Non-Vegan African Foods

Air Fryer Chicken Thighs – Low Carb Africa

This delicious and simple air fryer chicken thigh recipe will quickly become a favorite dish in your home.

Bone-in chicken thigh on air fryer lettuce
air fryer chicken thigh

I always try to make simple meals that the whole family can enjoy. Since I’m on a low-carb diet, my family doesn’t eat low-carb, so sometimes I don’t want to make two meals.

Perfect for juicy chicken thighs! In just 30 minutes, these easy air fryer broccoli-like veggie dinners are ready!

If you prefer using the Instant Pot, try this Instant Pot chicken thigh recipe with an easy and delicious sauce.

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Used equipment

This recipe requires an air fryer to fry the chicken thighs, a large bowl to mix the ingredients, meat thermometer Check the internal temperature of the meat.

An air fryer cooks chicken quickly and evenly with minimal preparation and cleanup. I use it in some of my favorite chicken recipes, including Air Fryer Turkey Wings and Air Fryer Chicken Wings.

If you’re looking for a new fryer, be sure to check it out. ninja air fryer!

Ingredients used

chicken, spices, olive oil

This simple recipe only requires 3 ingredients.

  • 4 chicken thighs: This recipe uses skin-on and bone-in chicken thighs, but feel free to use boneless skinless thighs instead. I prefer the skin on because the skin helps retain moisture and the chicken doesn’t dry out after frying. Also, who doesn’t like crispy chicken thighs?
  • homemade chicken seasoning: We use homemade chicken seasoning made from simple pantry ingredients. It’s versatile and gives a really nice flavor. For chicken thighs. This homemade chicken seasoning blend is a mix of peppers, aromatics, herbs and more. garlic powder, smoked paprika, dried parsley, black peppersalt, and a few others.
  • Olive oil Also olive oil spray: These help the spices stick to the chicken.

How to make this recipe

Making this air fryer chicken thigh recipe is so easy!

  1. First, preheat your air fryer to 390 degrees Fahrenheit and spray using cooking spray.
  2. Next, rinse the raw chicken thigh under running water and pat dry with a paper towel. Rub or spray chicken thighs with olive oil.
  3. Combine all seasonings in a small bowl and mix. Evenly rub the homemade seasoning into the chicken thighs. Alternatively, place seasoning blend and chicken in a resealable plastic bag.
  4. Arrange the chicken thighs skin side down in a single layer in the air fryer basket. To air fry evenly, do not stack them. Fry the chicken thighs for 15 minutes, then flip them over and fry for another 10 minutes.
  5. If you want the skin on the chicken thighs to be crispy, let it sit for an additional 5 minutes.
  6. use the instant read thermometer Make sure the internal temperature reaches 165 degrees Fahrenheit. This is because it is a safe time to eat.
  7. Allow juicy air-fried chicken thighs to cool for a few minutes before serving.
How to cook chicken thighs in an air fryer.

save and reheat

Storing leftover crispy air fryer chicken thighs is so easy. Just put it in an airtight container and store it in the refrigerator for 4-5 days.

If you want to store it for a long time, you can put it in an airtight container and freeze it for several months. Freeze the thighs on a sheet for a few hours, then remove and place in an airtight container in the freezer.

To reheat frozen chicken thighs, first thaw them enough to separate, then preheat the air fryer to 350F. Next, arrange the remaining thigh meat in the air fryer basket and air fry for about 5 minutes. Then he raises the temperature to 400 degrees Fahrenheit and he bakes it to a crisp for 5 more minutes.

What can I eat this recipe with?

This chicken thigh recipe is also great as a stand-alone dish with your favorite sauce. Some great options are buffalo sauce, barbecue sauce, or African pepper sauce. You can also drizzle keto gravy on top.

Enjoy this air fryer bone-in chicken thigh recipe with simple side dishes like coleslaw and veggies like broccoli.

air fryer chicken thighs on a white plate
air fryer boneless chicken thigh

Tips for making this recipe

  • The actual time required to air fry the chicken thighs will depend on the size of the chicken thighs, the capacity of the fryer, and whether the thighs are on the bone. Make sure the internal temperature reaches 165 degrees Fahrenheit to ensure doneness.
  • If you don’t like spicy foods, you can skip most of the peppers in the chicken seasoning mix.

FAQ

How long do you cook thighs in an air fryer?

Cooking bone-in chicken thighs in the fryer typically takes about 25-30 minutes. However, air fryers come in different power ranges, with some fans being much more powerful than others.
The size of the chicken thigh also affects the cooking time. Larger chicken thighs will take a little longer than smaller ones. These and other factors determine how long it actually takes.

How long does it take to cook bone-in chicken thighs?

Bone-in chicken thighs generally take longer to cook than boneless chicken thighs. This is because bone-in chicken thighs absorb more heat than boneless chicken thighs.
Also, the hot air in the fryer circulates and takes time to perfectly crisp the chicken with the skin on. Boneless, skinless chicken thighs cook the fastest.

Does an air fryer cook chicken faster?

For example, comparing some kitchen appliances, stovetops, ovens and air fryers, chicken cooks faster in an air fryer. The hot air is circulated to quickly bake the ingredients. That’s right, rapid circulation helps cook chicken and other ingredients faster.

Try our delicious air fryer chicken recipe next time.

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Air fryer chicken thigh ready to eat

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Bone-in chicken thigh on air fryer lettuce

air fryer chicken thigh

This delicious and simple air fryer chicken thigh recipe will quickly become a favorite dish in your home.

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: twenty five minutes

total time: 30 minutes

Serving: Four

calorie: 284kcal

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instructions

  • Preheat air fryer to 390 degrees Fahrenheit.

  • Rub or spray chicken thighs with olive oil.

  • Evenly rub the homemade seasoning into the chicken thighs.

  • Deep-fry the chicken thighs for 15 minutes.

  • Flip over and fry for 10-15 minutes.

  • Use a thermometer to make sure the internal temperature reaches 165 degrees Fahrenheit.

  • Let the chicken thighs cool for a few minutes before serving.

Note

This recipe serves 4 and contains 1 net carb per serving.

  • The actual time required to air fry the chicken thighs will depend on the size of the chicken thighs, the capacity of the fryer, and whether the thighs are on the bone. Make sure the internal temperature reaches 165 degrees Fahrenheit to ensure doneness.
  • If you don’t like spicy foods, you can skip most of the peppers in the chicken seasoning mix.

nutrition

calorie: 284kcal | | carbohydrates: 1g | | protein: 19g | | obesity: twenty threeg | | saturated fat: 6g | | Polyunsaturated fat: Fourg | | Monounsaturated fat: Teng | | Trans fat: 1g | | cholesterol: 111mg | | sodium: 1251mg | | potassium: 255mg | | fiber: 1g | | Vitamin A: 88IU | | Vitamin C: 1mg | | calcium: 18mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram


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