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Keto Meatloaf Recipe – Low Carb Africa

published to . Updated date Written by Tashiro. This post may contain affiliate links. See disclosure. 2 comments

This keto meatloaf recipe is the perfect low-carb comfort food made with simple ingredients and perfect for family dinners. They hardly know the difference!

Sliced ​​keto meatloaf ready to serve
Keto Meat Loaf Recipe

❤️ WHY YOU WILL LOVE IT

This delicious keto meatloaf recipe tastes just as good as regular meatloaf and doesn’t sacrifice flavor at all.

This meatloaf recipe is easy to prepare and has no added sugar. He is so happy to have one meatloaf recipe that the whole family can enjoy. My kids eat this all the time and literally have no idea this recipe is low carb.

It can be frozen well, so it is useful for making lunch boxes. If you want the best keto meatloaf recipes, you’ve come to the right place!

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💭 What is meatloaf?

Meatloaf is a traditional comfort food made with minced or minced meat, herbs and spices. These are often hand-blended and baked or smoked in loaf form.

It’s a delicious, popular low-carb comfort food here in America.

💭 Are meatloaf keto-friendly?

it depends. The ingredients in the classic meatloaf recipe are not keto-friendly. They contain bread crumbs, regular ketchup, and other carbohydrates that should be avoided while on a ketogenic diet.

For example, instead of bread crumbs and regular ketchup, try substituting eggs, almond flour and unsweetened ketchup.

💭 What kind of ground beef do you use?

If you want to make juicy and tender meatloaf, we recommend using ground beef with about 78% lean meat.

Ground beef has enough fat to add flavor to your dish without being too greasy. Also, unlike lean ground meat, it is not lean so that the meat is not dry.

🥘 Gear used

This recipe uses a loaf tin, baking tray, parchment paper, and meat thermometer This delicious low carb meatloaf recipe.

You will also need an oven to bake the meatloaf.

🧾Ingredients used

minced meat, eggs, spices

This keto meatloaf recipe calls for a few everyday ingredients.

🔪 how to make a recipe

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine ground beef and all other ingredients in a large mixing bowl. Mix well until well blended.
  3. Spray a bread pan with olive oil and line a greased pan with parchment paper. The parchment paper will keep the meatloaf from sticking to the pan.
  4. Pour in meat mixture and spread evenly. Be gentle when doing this. Spread gently without pressing hard.
  5. Place in the oven and bake for 40 minutes, remove from the mold and drain excess water.
  6. Remove parchment and place bread on baking tray.
  7. Liberally coat top and sides of meatloaf with unsweetened ketchup.
  8. Return the baking sheet to the oven and bake for 20 minutes.
  9. Use a meat thermometer to ensure the internal temperature reaches 160 degrees Fahrenheit and the inside is no longer pink.
  10. Remove meatloaf and let rest 10 minutes before cutting.
Image showing how to make keto meatloaf
How to make keto meat loaf

🥫 Saving and Reheating

Store leftovers in plastic wrap or an airtight container in the coldest part of the refrigerator for several days. You can also freeze them this way for about 3 months.

To reheat, thaw to room temperature, then preheat oven to 250 degrees Fahrenheit. Place the meatloaf in a baking dish and add 1-2 tablespoons of water or broth.
Cover the meatloaf with aluminum foil and place on the bottom rack of the oven. Bake 25 to 30 minutes or until meatloaf is warm in center.

🍽️ What can you eat with?

This easy keto meatloaf recipe goes well with cauliflower mashed potatoes and gravy. It makes a great Christmas or holiday dinner!

Serve with vegetable side dishes such as cabbage, green beans, Brussels sprouts, and air-fried broccoli.

Sliced ​​keto meatloaf ready to serve

💭 Tips and recipe variations

  • Soften and mold the mixture in a pan before baking. Do not press hard. You want it to be firm, but not as hard as a brick, but still juicy and moist.
  • If you don’t have a pan pan, make a pan shape with your hands and bake on a baking sheet lined with aluminum foil.
  • You can use ground turkey to make turkey meatloaf.
  • as a nice variation. Add grated Parmesan cheese or Worcestershire sauce or use your favorite ingredientsThings like onion powder and black pepper.
  • For an exciting difference, try this recipe with ground chicken or ground turkey.

👩‍🍳 FAQ

Is meatloaf healthy?

Keto meat loaf is healthy. In this recipe, we’ve replaced the original carb-laden ingredient with something keto-friendly, so you can enjoy it guilt-free.

Keto meatloaf has minimal carbs and a ton of vitamins. Plus, it’s packed with protein, containing 19 grams of protein and 22 grams of total fat. The benefits are much needed on the keto diet.

Can you bake meatloaf on a baking sheet?

If you don’t have a loaf pan, you can bake the meatloaf free form on a baking sheet.For this, the mixture should be formed into a loaf about 9 inches long and 4 or 5 inches wide on a baking sheet. This way a nice crust is formed.

Close-up image of a keto meatloaf recipe

📖 recipes

Keto Meat Loaf Recipe

Keto Meat Loaf Recipe

This keto meatloaf recipe is the perfect low-carb comfort food made with simple ingredients and perfect for family dinners! So enjoy it with the whole non-keto family. They hardly know the difference!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 1 time

total time: 1 time Five minutes

Serving: 8

calorie: 286kcal

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instructions

  • Preheat oven to 375 degrees Fahrenheit.

  • Chop the parsley and chop the onion.

  • Mix all ingredients well in a bowl.

  • Spray bread with olive oil and line with parchment paper.

  • Add meatloaf and spread evenly.

  • Bake for 40 minutes, then remove from the mold.

  • Drain excess liquid.

  • Lift the parchment and place it on the baking sheet.

  • Apply unsweetened ketchup to the top and sides.

  • Return the baking sheet to the oven and bake for 20 minutes.

  • Use a thermometer to verify that the internal temperature reaches 160 degrees Fahrenheit and that the interior is no longer pink.

  • Remove meatloaf and let rest 10 minutes before cutting.

Note

This recipe serves 8 and has 2 net carbs per serving.

  • Soften and mold the mixture in a pan before baking. Do not press hard. I want it to come out firm, but not as hard as a brick, juicy and moist.
  • If you don’t have a pan pan, make a pan shape with your hands and bake on a baking sheet lined with aluminum foil.
  • If you don’t want heat, skip the cayenne pepper entirely.

nutrition

calorie: 286kcal | | carbohydrates: 3g | | protein: 19g | | obesity: twenty twog | | saturated fat: 7g | | Polyunsaturated fat: 1g | | Monounsaturated fat: 8g | | Trans fat: 1g | | cholesterol: 103mg | | sodium: 395mg | | potassium: 245mg | | fiber: 1g | | sugar: 1g | | Vitamin A: 60IU | | Vitamin C: 1mg | | calcium: 37mg | | iron: 2mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram


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