Delicious Non-Vegan African Foods

Creamy Brussels Sprouts – Immaculate Bites

Creamy Brussels sprouts are marinated in a rich, hearty cheese sauce and topped with this often-overlooked vegetable. It will be. So try this recipe for your next go-to side.

If you love Brussels sprouts and are looking for a new take on this incredible vegetable, you have to try this recipe.in addition to being nutritiousthey are the ideal winter side.

You’ll love the cheesy, creamy sauce that makes this dish extraordinary from ordinary. not only that, easy make. Bring this deliciousness to your table. half an hour.

Enjoy creamy Brussels sprouts as a healthy comfort food

Why Creamy Brussels Sprouts Are The Ultimate Winter Side

Comfort food is perfect when it’s cold outside and you want to be warm inside.in the meantime comfortable food When health Do not usually go together. It qualifies for both. And if your family finds it a little too bitter, add some cheese to smother it.

recipe ingredients

What you need for this recipe
  1. Brussels sprouts – A great vegetable with an excellent bittersweet flavor that steals the show in this recipe.
  2. chicken broth Why do you use water to enhance the flavor of the dashi stock? Beef and vegetable soups also work well.
  3. heavy cream – Creamy and rich, it enhances any sauce. If you want a dairy-free option, try a dairy-free cream substitute or blend tofu.
  4. Parmesan – This boldly flavored cheese complements any creamy sauce. You can also add creamy, melt-in-your-mouth favorites.

How to make creamy Brussels sprouts

Stir fry small cabbage and potherbs
make cream sauce
get the oven ready

prepare the ingredients

  • heat the skillet over medium-high heat. Once hot, add a tablespoon of butter and add the brussels sprouts. Season with salt. (photo1)
  • Sautéed Bean Sprouts – Cook until browned, 3-4 minutes, turning once. Sprinkle Creole or Italian seasoning over them and continue cooking for 1 to 2 minutes. (Photo 2)
  • Aromatic sauté – Add remaining butter, onions and garlic to the same pan. Fry them for 1-2 minutes. (Photos 3-4)
  • make creamy – Stir the flour. Then slowly add the broth and cream. Bring to a boil and simmer until slightly thickened. Remove from heat, add about ½ of the Parmesan cheese, and stir until the cheese is completely melted. (Photos 5-8)
  • seasoning adjustment – Adjust seasoning with salt, pepper and other seasonings as needed. (Photo 9)

bake

  • add brussels sprouts – If you have enough space, sprinkle the brussels sprouts evenly over the sauce. Top with the remaining cheese. (Photo 10)
  • bake – Transfer cast iron to preheated oven and bake for 10-12 minutes or until bubbly. Cool enough to avoid burning your tongue. Bon appetit!
Win with freshly baked, creamy Brussels sprouts

recipe variations

  1. create vegan This version swaps vegan butter, vegetable broth, vegan cream, and vegan parmesan cheese. Often these ingredients are cashew-based and add another creamy aspect to this dish.
  2. addition more vegetable Use cauliflower, asparagus, mushrooms, and more to enhance the flavor and texture of your dishes while adding nutritional value. All of the above goes very well with a creamy cheese sauce.
  3. on creamy brussels sprouts When baconfry the bacon until crisp and place it on a towel to absorb excess oil and fat.

tips and tricks

  1. If using frozen Brussels sprouts, add them frozen. Frozen ones are not crispy, but soft sprouts are better than no sprouts.
  2. A little squeeze of lemon on top of the dish adds to the perfect flavor.
  3. Roasting the Brussels sprouts for a few minutes develops a delicious smoky flavor that pairs well with the sauce.

advance instructions

This dish can be prepared until baked in the oven.You can then cover with foil and refrigerate a day or twoBring back to room temperature and bake. yay!

How to eat and store

It’s best served warm and delicious right out of the oven. However, you can: Leftovers can be refrigerated for 3-5 days. if you want to freezing Do them before adding them to the sauce.they should follow 12 months.

Serve insanely delicious creamy Brussels sprouts

Frequently Asked Questions

What should I pay attention to when buying Brussels sprouts?

Older brussels sprouts tend to be sour, so brussels sprouts should be as fresh as possible. The leaves are firm, without damage or browning. And the smaller ones are tastier and more crunchy.

Can I add other types of cheese?

Who can say not to add more cheese? For extra cheese, add grated mozzarella, fontina, crumbled blue cheese, or cream cheese to the sauce before placing it in the oven.

What can be substituted for cream?

If you want fewer calories, choose half-half. Half is for milk and the other half is for fresh cream. You can also use whole milk, but the results may be a little watery.

Compatibility with creamy Brussels sprouts

If you have a craving for pasta, you can top one dish. spaghetti and meatballs Served with creamy Brussels sprouts. But this side dish is soft and juicy, steamed chicken Also Smoked pork tenderloinAnd if you feel like a fish, grilled salmon It fits perfectly.

Tasty cruciferous recipes to try

  1. sautéed brussels sprouts
  2. kale salad
  3. Balsamic Grilled Brussels Sprouts
  4. ethiopian collard greens
  5. Kakiage Salad with Brussels Sprouts

Conclusion

This creamy Brussels sprouts recipe is mouthwateringly delicious and super easy to whip up. What do you think of Brussels sprouts? Is it love or hate? Share your thoughts in the comments below.❤️

creamy brussels sprouts

Creamy Brussels sprouts are marinated in a rich, hearty cheese sauce and topped with this often-overlooked vegetable. It will be. So try this recipe for your next go-to side.

instructions

  • Preheat oven to 400°F/200°C.

  • Heat a large skillet over medium-high. Once hot, add a tablespoon of butter and add the brussels sprouts. Season with salt.

  • Bake for 3-4 minutes, turning once, until browned. Sprinkle Creole or Italian seasoning over them and continue cooking for 1 to 2 minutes.

  • Then add the remaining butter, onions, and garlic to the same skillet. Sauté for 1-2 minutes until the onions are softened. Then stir in the flour, followed by the soup and cream. Bring to a boil and simmer until slightly thickened.

  • Remove from heat, add about ½ of the Parmesan cheese, and stir until the cheese is completely melted.

  • Season with salt, pepper and other seasonings as desired.

  • Scatter the brussels sprouts evenly over the sauce if you have room to spare. Top with remaining cheese.

  • Transfer cast iron to preheated oven and bake 10 to 12 minutes or until bubbling.

  • Take out and enjoy while warm.

Tips and notes:

  • If using frozen Brussels sprouts, add them frozen. Frozen ones are not crispy, but soft sprouts are better than no sprouts.
  • A little squeeze of lemon on top of the dish adds to the perfect flavor.
  • Roasting the Brussels sprouts for a few minutes develops a delicious smoky flavor that pairs well with the sauce.
  • Keep in mind that nutritional information is approximate and can vary greatly depending on products used in recipes.

Nutrition Facts Table:

Serving: 100g| | calorie: 150kcal (8%)| | carbohydrate: 15g (Five%)| | protein: 9g (18%)| | thick: 7g (11%)| | saturated fat: Fourg (twenty five%)| | Polyunsaturated fat: 0.5g| | Monounsaturated fat: 2g| | Trans fat: 0.2g| | cholesterol: 18mg (6%)| | sodium: 190mg (8%)| | potassium: 579mg (17%)| | fiber: Fiveg (twenty one%)| | sugar: Fiveg (6%)| | Vitamin A: 1398IU (28%)| | Vitamin C: 98mg (119%)| | calcium: 204mg (20%)| | iron: 2mg (11%)



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