Delicious Vegan African Cuisine

Spice Crusted Tofu (Vegan) – The Canadian African







This herb-crusted tofu recipe will change your tofu game.It’s incredibly flavorful and perfect for any meal.

why you should make this recipe

I often hear that people hate tofu because it is incredibly bland and boring. Well, this recipe is here to prove you wrong.I think tofu is the perfect vessel for any savory ingredient. It’s a blank canvas. This herb crusted tofu marinates the tofu in a flavorful, umami marinade and wraps it in a spiced crust. brings the flavor of

What you need for your recipe.

  • tofu – 1 block of firm tofu (tofu that is too firm or not firm is fine) works best for this recipe. It can hold its shape well, but not too stiff.
  • seaweed sheet – These seaweed sheets are now widely available at most grocery stores or on Amazon. All you need to do is blitz them in a blender or spice grinder until you get a powder.
  • vegan fish sauce or soy sauce – You want your tofu to burst with umami, so a vegan fish sauce or soy sauce works well.
  • bread crumbs – These tend to give bigger, crisper results and are easier to find vegan-friendly than commercial bread crumbs.
  • spices – You can use any seasoning you want, but as a certified Ghanaian lady, I go for Grains of Paradise, Anise Seed, Uziza Seed (Ashanti Pepper), Salt, Black Pepper and Coriander Seeds for a burst of flavor. I reached out. For more information on West African spices, see my blog post on essential Ghanaian spices (click here).
  • plant milk + flour – The plant-based milk acts as an egg wash here, and when combined with the flour, it makes for a great process for breading.

Outline of how to make fragrant tofu

  1. Marinated tofu seaweed and vegan fish sauce
  2. Tofu spices and breadcrumb bread crust
  3. Air fry until crisp.

Frequently Asked Questions + Substitutions

  1. Can I substitute vegan fish sauce or soy sauce? Yes, I can.Alternatively, tamari can be used if you have gluten sensitivity/celiac or you can omit it entirely
  2. I don’t have a fryer, can I use the oven? Yes, I can. I think you can put it in a 425°F oven for about 20 minutes and flip it halfway through.
  3. Not all spices are accessible. Can I substitute? Yes, I can.You can remove the spices you don’t have and replace them with your favorite spices in their entirety, or omit them altogether.
  4. I don’t have whole spices, can I use the powdered version? That’s welcome, but powdered spices are more concentrated and don’t have the same texture feel as whole spices.

Looking for recipe ideas to pair with this dish?

material

  • 1 piece firm tofu
  • 1 tsp vegan fish sauce or soy sauce
  • 1 sheet of powdered seaweed
  • 1/2 cup bread crumbs
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon grains of paradise
  • 1/2 teaspoon maggot seeds
  • 1/4 teaspoon black or pink peppercorns
  • 1/2 teaspoon aniseed
  • 1/4 teaspoon flaky sea salt
  • 1/2 cup plant-based milk
  • 1/2 cup flour

instructions

1

Thinly slice the tofu and marinate in fish sauce and seaweed powder for 1 hour.

2

Prepare for the breading process as the tofu is marinated. Coarsely mash the whole spices with a mortar and pestle and mix with the bread crumbs and salt.

3

Sprinkle tofu evenly with flour, soak in vegetable milk, and coat with bread crumbs. Repeat this step until all the tofu is set.

Four

Place in fryer and sprinkle with oil

Five

Air fry at 375°F for 25 minutes, flipping halfway through.

6

Enjoy with your favorite grain











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