Instant Pot Turkey Wings – Low Carb Africa

❤️ WHY YOU WILL LOVE IT

I love how healthy, quick and easy this recipe is to prepare. It takes just a few minutes in your Instant Pot pressure cooker to make these incredibly moist and flavorful turkey wings.And they’re made with simple pantry ingredients!

This is a great way to get your turkey fix without having to cook a whole turkey during the holiday season. increase.

Another great thing about my favorite part of turkey is that it’s so versatile. You can use it as a base recipe or add your own spin using different spices and ingredients. You can also

Next time, try these air fryer turkey wings.

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🥘 Gear used

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I instant pot for this recipe. An Instant Pot is an electric pressure cooker that helps you save time and energy when cooking.

With an Instant Pot, you can cook as well as steam and sauté everything in the same pot, saving you a lot of cleanup time.

Pressure cooking makes food tastier, moister, and locks all the flavor and moisture inside. Also, he can cook food 70% faster than many other cooking methods. Therefore, it is ideal for cooking foods that require a long cooking time.

🧾Ingredients used

• Turkey wings: I use fresh turkey wings from the grocery store. You can also get a turkey from a butcher.
• Olive oil: You can use your favorite cooking oil instead.
• Aromatic: onions and garlic.
• Chicken broth: You can use homemade or store-bought chicken stock. If you don’t have stock, you can use a glass of water instead, but add some spice.
• spices: chicken seasoning, smoked paprikaWhen cumin.

🔪 how to make a recipe

Here’s how to make this easy recipe.

1. Place all spices in a small bowl and mix together. Then rub the spice mixture all over the chicken wings as a dry rub marinade and set aside.
2. Put your Instant Pot on sauté mode and add a little oil.
3. Once cooked, add raw turkey wings and sear on both sides.
4. Remove the chicken wings and add the chopped onion and minced garlic. Sauté for a few minutes.
5. Pour in chicken stock and deglaze with a wooden spoon. This means scraping off bits that stick to the bottom of the pan.
6. Put the Instant Pot on manual mode, add the turkey pieces, then pressure cook for 20 minutes.
7. Release naturally for 10 minutes when done, then release quickly for any remaining pressure.
8. Remove the turkey wings and put the Instant Pot into sauté mode.
9. To thicken, mix arrowroot powder with water to create a slurry.
10. Pour into the Instant Pot and whisk for a few minutes.
11. Add turkey wings and simmer for 4 to 5 minutes.

🥫 Storing and Reheating

Leftover turkey wings can be stored in the refrigerator for several days. Store in an airtight container to preserve freshness.

Leftover chicken wings can also be frozen for up to 3 months. To do this, place it in a freezer bag or airtight container before freezing.

You can heat the wings in the microwave or put them in the oven to reheat.

💭 Tips and variations

• Use unsalted butter instead of oil, or add cheese or heavy cream for extra creaminess.
• Be sure to check the doneness meat thermometerYou’ll know the wings are done and ready to eat when the internal temperature reaches 165 degrees Fahrenheit.
• Chicken stock usually contains salt, so taste the sauce before adding extra spices.
• If you have a little more time, try marinating your turkey wings before cooking. Turkey wings will be very juicy.
• This recipe is suitable for white or dark meat. Simply substitute turkey wings for turkey thighs, turkey breasts, or turkey drumsticks, but you may need to adjust the cooking time.
• It is important to scrape the bottom of the Instant Pot to remove the glaze. Deglazing helps prevent burns and adds flavor to your dishes.
• Add your favorite herbs and spices Chili powder, onion powderor fresh thyme.

🍽️ What can I eat this recipe with?

This Instant Pot turkey recipe is a very versatile entree. You can pair it with almost any side dish imaginable. You can shred turkey wings and use them in salads and soups, or add them to stir-fries.

Serve these delicious Instant Pot Turkey Wings with:

👩‍🍳 FAQ

📖 recipes

instant pot turkey wings

If you’re looking for a quick weekday dinner or delicious Thanksgiving fare, look no further. This instant pot turkey wings recipe shows you how to make wings that are perfectly tender and juicy!

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course: main course

cooking: American

Preparation time: Five minutes

Cooking time: 40 minutes

total time: 45 minutes

Serving: 3

calorie: 477kcal

cooking modeprevent the screen from dimming

instructions

• Mix turkey wings with spices and set aside.

• Put the Instant Pot on sauté mode and add the olive oil.

• Add turkey wings and brown on both sides.

• Remove the chicken wings and add the chopped onion and minced garlic.

• Sauté for a few minutes.

• Pour over chicken stock and deglaze.

• Switch the Instant Pot to manual mode, add the turkey wings, and pressure cook for 20 minutes.

• Release naturally for 10 minutes when finished and quickly release any remaining pressure.

• Remove the turkey wings and put the Instant Pot into sauté mode.

• Mix 1 teaspoon of arrowroot powder with 1 tablespoon of water to make a slurry.

• Pour into the Instant Pot and whisk for a few minutes.

• Add turkey wings and simmer for 4 to 5 minutes.

Note

This recipe serves 3 and has 6 net carbs per serving.

• Check doneness with a meat thermometer. When the internal temperature is 165 degrees Fahrenheit, you know the wings are done and ready to eat.
• Chicken stock usually contains salt, so taste the sauce before adding it.
• If you have a little more time, try marinating your turkey wings before cooking. Turkey wings will be very juicy.
• This recipe is suitable for white or dark meat. Simply substitute turkey wings for turkey thighs, turkey breasts, or turkey drumsticks, but you may need to adjust the time.
• It is important to scrape the bottom of the Instant Pot to remove the glaze. Deglazing helps prevent burns and adds flavor to your dishes.

nutrition

calorie: 477kcal | | carbohydrate: 8g | | protein: 38g | | thick: 32g | | saturated fat: 7g | | Polyunsaturated fat: 6g | | Monounsaturated fat: 16g | | cholesterol: 122mg | | sodium: 328mg | | potassium: 571mg | | fiber: 2g | | sugar: 3g | | Vitamin A: 1179IU | | Vitamin C: 1mg | | calcium: 43mg | | iron: 3mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram