Delicious Non-Vegan African Foods

Chermoula Chicken – Low Carb Africa

Moroccan Chermoula Chicken is an exciting way to cook chicken that no one can resist. This chicken recipe can be served anytime for lunch or dinner and is always a winner!

chermoula chicken close up

The fragrant Moroccan sauce chicken, which is lightly fried with plenty of Chermoula paste, is just right! Your family and guests will beg for more until it’s all gone.

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❤️ WHY YOU WILL LOVE IT

You’ll love the mouthwatering chicken flavor with its bold, ethnic flavors. The chicken is grilled soft and crispy, and the flavor of the sauce is firmly soaked in.

The pieces of chicken are saturated with fragrant flavors, and the chicken becomes very tasty and juicy.

Chermoula chicken is also great for leftovers. Leftover Chermoula chicken can be used in a variety of dishes. You are only limited by your imagination.

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💭 What is Chermoula?

Chermoula sauce is a North African paste usually served with chicken or fish. It usually contains olive oil, coriander, parsley, coriander, ground cumin, garlic, lemon juice, lemon zest, or lime juice.

Some say chermoula is Moroccan’s version of pesto sauce, but it’s nutless and much tastier. It also has many nutritional benefits, including inflammation and immune system support.

🧾Ingredients used

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Chicken, Chermoula Sauce, Spices
  • Chicken thigh: This recipe uses 4 chicken thighs with bone and skin on. However, you can use chicken breast or your favorite chicken part.
  • Olive oil: You need olive oil to fry the thighs. You can substitute your favorite cooking oil.
  • Chermoula paste: This spicy Moroccan sauce gives this recipe great flavor!
  • spices: salt When black pepper.

🔪 how to make a recipe

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Rinse the chicken well under running water and pat the chicken legs or thighs dry with paper towels.
  3. Rub some salt and pepper into the chicken.
  4. Add olive oil to a skillet or large skillet and heat over medium heat. When the chicken is cooked through, bake for 10 minutes, turning halfway through.
  5. Coat chicken with chermoula paste and place in a cast-iron skillet or roasting tray in the oven.
  6. Roast for 15-20 minutes. Add more Chermoula paste to the chicken thighs and serve.
making chermoula chicken

🥫 Storing and Reheating

Store leftover Chermoula chicken in the refrigerator for up to 4 days.

It can also be frozen for long-term storage. First, place them on a baking sheet and freeze for about 1-2 hours. Then transfer to an airtight container or sealable freezer bag and freeze.

Reheat leftovers in a skillet on the stovetop until hot. You can also put it in the microwave or reheat it in the oven.

🍽️ What can I eat this recipe with?

This chermoula recipe can be enjoyed as a stand-alone meal or with a variety of dishes.For low-carb diets, combine with cauliflower rice or broccoli rice or vegetables.Also goes well with steamed or fried vegetables. Outstanding.

Alternatively, you can tear up leftovers and add them to salads and wraps. Whichever method you choose, you’re sure to enjoy Chermoula Chicken.

Tasty Chermoula chicken in a pan

💭 Tips on how to make recipes

  • With a cast-iron skillet from stove to oven, you can make this recipe in one easy skillet. This means less cleanup.
  • Fry the chicken in a single layer in the skillet for even browning.
  • Frying the chicken before grilling will give it a crispy skin.
  • Chamoula chicken thighs are fried and then grilled, so there is no need to check doneness with a meat thermometer.
  • You don’t need to fry the chicken thighs, but the skin won’t be crispy. Instead he just bakes for 40-45 minutes.

👩‍🍳 FAQ

Where does Chermoula spice come from?

Chermoula is a North African spice blend containing fresh herbs such as cumin, coriander, garlic, coriander and other herbs. Add olive oil to this blend to make a paste that can be eaten raw or cooked. Although it originated in Morocco, it has become popular all over the world.

What is similar to chermoura?

Chermoula is sometimes called African pesto sauce, but it does not contain any nuts. Instead, it contains fresh coriander leaves, fresh cilantro, flat-leaf parsley, and ground spices. Argentinian chimichurri sauce is sometimes used as a substitute. However, it contains red wine vinegar instead of lemon juice.

chermoula chicken close up

📖 recipes

Ready-to-eat Moroccan Chermoula Chicken

Chermoula chicken

Moroccan Chermoula Chicken is an exciting way to cook chicken that no one can resist. This chicken recipe can be served anytime for lunch or dinner and is always a winner!

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course: main course

cooking: Africa

Preparation time: Five minutes

Cooking time: 30 minutes

total time: 35 minutes

Serving: Four

calorie: 430kcal

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instructions

  • Rub the chicken with salt and pepper.

  • Preheat oven to 400F.

  • Add olive oil to the frying pan.

  • Bake the chicken for about 10 minutes, flipping halfway through.

  • Coat the chicken with the Chermoula paste and place in a cast iron pan.

  • Roast for 15-20 minutes.

  • Add more Chermoula paste to the chicken and serve.

Note

This recipe serves 4 and contains 1 net carb per serving.

  • With a cast-iron skillet from stove to oven, you can make this recipe in one easy skillet. This means less cleanup.
  • Fry the chicken in a single layer in the skillet for even browning.
  • Frying the chicken before grilling will give it a crispy skin.
  • Chamoula chicken thighs are fried and then grilled, so there is no need to check doneness with a meat thermometer.
  • You don’t need to fry the chicken thighs, but the skin won’t be crispy. Instead he just bakes for 40-45 minutes.

nutrition

calorie: 430kcal | | carbohydrate: 2g | | protein: 29g | | thick: 38g | | saturated fat: 7g | | Polyunsaturated fat: Fiveg | | Monounsaturated fat: 15g | | Trans fat: 0.1g | | cholesterol: 111mg | | sodium: 868mg | | potassium: 239mg | | fiber: 1g | | sugar: 0.2g | | Vitamin A: 91IU | | Vitamin C: 9mg | | calcium: 29mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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