Delicious Non-Vegan African Foods

Air Fryer Green Beans – Low Carb Africa

As an easy side dish, you’ll love these crispy air-fried green beans. Just a few ingredients and ready in 10 minutes!

Air fryer green beans are ready to serve

There are many different ways to cook mung beans. It can also be boiled, sautéed, baked or steamed. But have you ever tried frying green beans in an air fryer? You won’t believe these air fried green beans until you try them yourself.

This healthy side dish is crisp and tender with just a touch of olive oil. That alone brings out the original sweetness of the green beans. These green beans are coated with a delicious blend of seasonings that are sure to please.

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❤️ WHY YOU WILL LOVE IT

This easy air fryer recipe is perfect for almost any occasion and can be served as a side dish or appetizer.

You can also make enough to last a few days and reheat them for an easy side dish for the rest of the week.

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🥘 Gear used

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I air fryer for this recipe. Air fryers are perfect for any kitchen and can be used for a wide variety of dishes. Perfect for cooking meat, fish, poultry and vegetables.

You don’t need a lot of oil to fry food in an air fryer. The ingredients come out crispy and flavorful and it’s so easy to make. Crispy on the outside and soft on the inside, the whole family can enjoy it. It’s a perfect texture for green beans!

Also, this air fryer has a short cooking time. This is because it uses convective heat that circulates hot air around the food. This ensures uniform cooking and reduces the time required to cook food.

I also like that cooking in the air fryer preserves the nutrients and vitamins in the vegetables.

🧾Ingredients used

green beans, spices

Only a few ingredients are needed for this delicious side dish.

🔪 how to make a recipe

  1. Preheat air fryer to 400F.
  2. Cut off the ends of the mung beans. Rinse under running water and pat dry with a paper towel. You can also put it in a colander to remove excess moisture.
  3. Spray green beans with olive oil and sprinkle with spices.
  4. Rub the spices all over the kidney beans.
  5. Line up in air fryer basket or tray.
  6. Deep-fry for about 10 minutes, shaking halfway through.
Make green beans in an air fryer.

🥫 Storing and Reheating

Leftover crispy green beans can be stored in an airtight container in the refrigerator. Seasoned green beans will stay fresh for three to four days.

Leftover green beans can be reheated in an air fryer. Preheat air fryer and reheat green beans at 380 F for 2-3 minutes. You can also use the microwave, but it won’t be crispy.

💭 Tips and variations

  • If you’re not vegan, you can grate parmesan cheese on the green beans.
  • Dry and crisp fresh green beans before air frying.
  • Throw in garlic powder, among other spices, to make delicious garlic green beans.
  • Lemon juice or lemon zest can also be added to an easy air fryer mung bean recipe for a citrus flavor.
  • For even more crunchy green beans, dip them in an egg mixture. almond flour Before frying. It’s a low-carb alternative to all-purpose flour or bread crumbs.
  • chili powder, red pepper flakes, or cayenne pepper for some heat. If you don’t like spicy food, you can omit it.
  • Taste the green beans before air frying to make sure they are seasoned to your liking.
  • Arrange the green beans in a single layer and don’t overstuff the basket.
green beans in air fryer

🍽️ What can I eat this recipe with?

This delicious and easy side dish goes well with almost any dish. It goes well with meat dishes such as steak and pork chops. It also goes well with fish and chicken.

Enjoy this easy recipe as an appetizer at your next gathering. It goes great with dips such as salsa, gravy, or your favorite dipping sauce. Very versatile. It’s the perfect side dish!

Enjoy these crispy green beans below.
air fryer chicken breast

air fryer cornish

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Ninja Foodi Pork Chop

Chermoula chicken

Ninja Foodi whole chicken

👩‍🍳 FAQ

How long does it take to cook mung beans?

Green beans take about 10 minutes to cook in an air fryer. They should be crunchy and bright golden brown when done. It also depends on the air fryer model and the settings you use.

Are Air Fryers Actually Healthy?

It is healthier than frying in oil because it contains less oil. In addition, fried foods have less oil retention. However, the amount of fat in fried foods depends on the amount of oil used in the frying process and how the water is drained after cooking.

air fryer mung beans on white plate

📖 recipes

air fryer mung beans on white plate

air fryer green beans

As an easy side dish, you’ll love these crispy air-fried green beans. Just a few ingredients and ready in 10 minutes!

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course: appetizer and side dish

cooking: American

Preparation time: 2 minutes

Cooking time: 8 minutes

total time: Ten minutes

Serving: Four

calorie: 67kcal

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instructions

  • Preheat air fryer to 400F.

  • Cut off the ends of the mung beans.

  • Spray green beans with olive oil and sprinkle with spices.

  • Rub the spices all over the kidney beans.

  • Line up in air fryer.

  • Shake the basket halfway and fry for 8 minutes.

  • If you want it more crunchy, add an extra minute or two.

Note

This recipe serves 4 and contains 5 net carbs per serving.

  • Dry and crisp fresh green beans before air frying.
  • Add chili powder, red pepper flakes, or cayenne pepper and heat through.
  • Taste the green beans before air frying to make sure they are seasoned to your liking.
  • Arrange the green beans in a single layer and don’t overstuff the basket.
  • For extra crunchy green beans, dip them in an egg mixture with almond flour before air frying. It’s a low-carb alternative to all-purpose flour or bread crumbs.

nutrition

calorie: 67kcal | | carbohydrate: 8g | | protein: 2g | | thick: Fourg | | saturated fat: 1g | | Polyunsaturated fat: 1g | | Monounsaturated fat: 3g | | sodium: 298mg | | potassium: 248mg | | fiber: 3g | | sugar: Fourg | | Vitamin A: 907IU | | Vitamin C: 14mg | | calcium: 44mg | | iron: 1mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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