Delicious Non-Vegan African Foods

Yuca Fries – Immaculate Bites

Yukafly – Crispy fried cassava A crunchy, slightly sweet and healthy alternative to regular fries. Enjoy a perfectly seasoned crisp surface and an irresistibly creamy soft center. A simple, guilt-free snack that’s easy to make and perfect to share with your loved ones.

Yuca, also called cassava, is a staple food in Africa. Not only are they affordable, they are almost always available at local markets. My family enjoys this starchy root vegetable often in a variety of dishes.my favorite is Cassava Fufu And these delicious Yuca fries.

You will never get tired of French fries. It is natural. But if you want a healthier alternative, I recommend trying these equally amazing yuca fries. I don’t get And the best part is that it’s baked! 😉

Yuca fries dipped in aioli sauce

What is yuca (cassava)?

Yuca is a tuberous starchy root grown in most tropical countries (Africa, Latin and Asia). Nigeria produces the most cassava in the world, probably because cassava roots require very little water to grow. It’s readily available in most Latino stores and at major supermarkets here in the United States.

Rich in nutrients such as carbohydrates, fiber, potassium, calcium, iron and vitamins A, B and C, it has become one of the most popular alternatives for those looking to lose weight. It is satiating and keeps people’s appetites under control for longer.

recipe ingredients

What you need to make this recipe

These amazing Caribbean cassava (yuca) fries are made with just 5 ingredients. Yes Yes!

  1. yuca or cassava – An absolutely delicious high-carb root. Not only is it highly nutritious, but it is toxic raw. So always make sure you cook it properly. Safe to eat. Ghanaian yam can also be used in this recipe.
  2. spices – As you may know, cassava tastes a little bland. So, I added garlic, sugar, salt, and parsley to add some flavor to make the yuka fries more delicious and enjoyable to eat.

How to make Yuka French fries

peel the cassava
remove the root and cut
cut into fries
Bake French fries until golden brown

Preparation of cassava

  • halve the cassava Cut off both ends of the cassava and cut in half. (photo1)
  • leather – Make shallow cuts in the cassava skin and gently move the knife between the meat and the cassava to remove the skin. (Photo 2)
  • cut & rinse – Cut to your liking, remove the roots, rinse and place the yucca in a pot with salt, sugar and water. (Photos 3-5)
  • boil and drain – Bring the pot to a boil and cook over medium heat until the yuca is tender. Do not overheat. Next, drain the cooked cassava. (Photo 7)

make yuka fries

  • get ready – Line a baking sheet with foil or parchment paper and place the cassava in a single layer. (Photo 8)
  • Season – Sprinkle with garlic and parsley and drizzle the cassava with cooking spray or oil.
  • bake – Place in an oven preheated to 220°C and bake for 20 minutes, turning once, or until slightly browned.
  • serve – Serve warm with your favorite hot sauce or aioli.
Yuca Oven Baked French Fries with Garlic and Parsley

recipe variations

  1. One of my readers suggested boiling the cassava in coconut milk, water, salt, pepper, cumin and coriander and then frying it. increase.
  2. Besides salt and pepper, you can also season these baked yuca fries with more complex combinations of herbs and spices. Creole, Taco, blackenedAlso all-purpose seasoning.😉

tips and tricks

  1. Don’t forget to add salt to the water to add flavor.
  2. Cut it into as uniform sizes as possible so it cooks evenly and looks better.
  3. You can also fry them, but an oil with a higher smoke point works better. Corn, peanut, canola, and avocado oils can withstand high temperatures.
  4. To skip the peeling and cutting part, you can choose to buy frozen yuca instead. Boil as is and fry or bake as directed.

advance instructions

Yuka’s French fries are best served hot right out of the oven. However, it can take a little longer to cut and peel, especially when working in large batches.

Raw – You can, however, cut, peel, and refrigerate in a container filled with water for several days. However, it should be changed daily to keep the water fresh. Alternatively, you can freeze it for several months in a resealable bag. When ready to serve, boil and bake according to instructions.

cooked – You can boil them a few days in advance and refrigerate them in an airtight container, or you can freeze them once they cool.

How to eat and store

You can also enjoy this healthy alternative with luscious dips and sauces. honey mustard, aioli, homemade BBQ sauce,ketchup, Mayo An excellent choice for beginners. In comparison, remoulade or tartar sauce will take your snacking experience to a whole new level of deliciousness.

Leftovers from this delicious treat are rare, but can be unavoidable, especially on special occasions when a lot of food is served. To do. Arrange on a baking sheet covered with plastic wrap and freeze quickly. Once frozen, Yukafries can be transferred to freezer-safe bags and stored for up to 3 months.

Reheat French fries in a preheated oven at 177°C for 10-15 minutes or until medium warm. Alternatively, in an air fryer he can toast for 5-7 minutes. If frozen, there is no need to thaw, but increase the heating time by 2-3 minutes.

A dish full of crispy fried cassava fries

Frequently Asked Questions

What does yucca taste like?

The taste is similar to potatoes. Only the yuca is light and chewy. It has a faint sweetness and nutty flavor, and goes well with dishes such as soups and stews.

How can you tell if the yucca has spoiled?

It’s easy to tell when raw yucca roots rot. Dark, moldy spots can be seen and softened. It should be a nice, firm brown. Cooked cassava becomes sour and has an unpleasant odor. If so, discard it immediately.

What Yuca Root Can Do

Besides fufu, fritters, and French fries, yuca can be used to make a variety of other dishes. You can enjoy it. And who doesn’t love desserts like cassava cake and pone?

Are Yuka fries better than French fries?

It may depend on who you ask and how it’s made.That being said, you can make baked potato wedges As a healthier alternative to French fries.

What to eat with yuca fry

A dipping sauce for the delicious Yuka fries is always welcome. Remoulade, aioli and homemade mayonnaise are always good choices.It also pairs well with the exquisite sandwiches below for a complete comfort food deluxe.

Snack recipes that will make you want to eat more

Conclusion

Yuca fries are just as healthy and delicious as regular fries, making them an excellent alternative. Let us know in the comments! ❤️

see how to make

This blog post was originally published in March 2013 and has been updated with additional tips and videos..

Grilled yuka fries

Baked yuca fries (cassava) are crunchy and slightly sweet, making them a healthy alternative to regular French fries. A simple, guilt-free snack!

instructions

  • Cut off both ends of the cassava and cut in half.

  • Make shallow cuts in the skin and slowly move the knife under the layer of cassava to remove the skin.

  • Cut into desired shape, rinse the cassava and add enough salt, sugar and water to cover the pot.

  • Bring to a boil, then simmer over medium heat until forks are tender. Do not overcook the cassava. Drain the boiled cassava.

  • Line a baking sheet with foil or parchment paper and place the cassava in a single layer.

  • Sprinkle with garlic and parsley and drizzle the cassava with cooking spray or oil.

  • Bake in the oven at 220°C for 20 minutes, or until slightly browned, turning once.

  • Serve warm with hot sauce or aioli.

Tips and notes:

  • Don’t forget to add salt to the water. The added salt adds a great deal of flavor to the boiled yuca.
  • Cut it into as evenly sized pieces as possible so that it bakes evenly. Plus they look more fun.
  • You can also fry them, but an oil with a higher smoke point works better. Corn, peanut, canola, and avocado oils can withstand high temperatures.
  • To skip the peeling and cutting part, you can choose to buy frozen yuca instead. You can find them at any grocery store that has an international frozen section. Please grill it.
  • Keep in mind that nutritional information is approximate and can vary greatly depending on products used in recipes.

Nutrition Facts Table:

Serving: 200g| | calorie: 261kcal (13%)| | carbohydrate: 62g (twenty one%)| | protein: 2g (Four%)| | thick: 1g (2%)| | saturated fat: 1g (6%)| | Polyunsaturated fat: 1g| | Monounsaturated fat: 1g| | sodium: 29mg (1%)| | potassium: 429mg (12%)| | fiber: 3g (13%)| | sugar: 7g (8%)| | Vitamin A: 188IU (Four%)| | Vitamin C: 34mg (41%)| | calcium: 31mg (3%)| | iron: 1mg (6%)

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