Becoming a Vibrant Person by Slowing Down in Life

Do you like to run all the time and never sit still? Think of life as a marathon and that you can run at a slow and steady pace so you don’t crash or burn yourself out with too much momentum. In this blog, we talk about living life to the fullest through fashion, beauty, and lifestyle, taking life slow and enjoying your existence, savoring breathtaking moments, and fully realizing your overall greatness. Indulging is also a great way to do that. This type of inner work is worth it. These days, with the latest inventions of modern technology, we are stressed by our fast-paced, hectic lifestyles: rushing to work, eating in front of screen devices, and multitasking. I’m distracted to the point where I feel At work without achieving much. However, it doesn’t have to be this way. There’s a better way.

Living a slow-paced life means taking time to enjoy the beautiful sunrise, spending time purposefully, and being with other people, such as friends and family. The truth is that slowing down life can lead to gratitude for being alive and higher levels of peace, happiness, and contentment.There is beauty in being mindful. . It’s about carefully curating life through design so that you can enjoy it without feeling like it’s gone by. If you’re constantly on the go and all the responsibilities are exhausting or stressing you out, you’ll want to keep reading.

Recently, I experienced a perfect example of life slowing down. The drive in Ontario is 2 hours and you can bask in the sun, take long walks on the beach, hike through the woods, read an interesting book, watch the sunset, and be careful. We had a really relaxing week eating out. Everything was beautiful and perfect. Most of all, I realized that my mind wasn’t spinning. I was able to think clearly, vividly, and imaginatively. It felt warm and fuzzy, like coming home after a long day. Not that I’ve never taken the time to slow down, but this particular expedition has slowed the pace of life to a whole new dimension for me. I couldn’t help but wonder how I could take this experience home with me and bring it into my life in the city.

In this article, I’m going to show you how to make slowing down a habit so that it happens more often in your life. You can also try these tips and see how they work for you. But first, to highlight the importance of taking a vacation just for you, see the short compilation video I recorded of the trip below.

Now that you’ve got the point, consider three key tips for slowing down your life.

Simplify your life with less

Have you found yourself juggling multiple priorities and responsibilities at the same time? Saying NO can actually be a lifesaver helping your life slow down. There may be wisdom in abandoning some of the obligations of the . This is because you cannot pour from an empty cup. By continuing to rest and replenish, you ensure that you have enough to give of yourself to others. please give me. Then he concentrates on one thing at a time and does well until it is completely done before moving on to the next. You might think I’m running away from stepping on the plate, but I often deliberately avoid getting involved in engagements and activities that don’t add to my well-being. It is important to do something for In this regard, I would argue that it is important to maintain a healthy balance so that you don’t burn out eventually. and that’s what you can think of.

Unplug from screen devices and other gadgets

It mandates unplugging from all devices from time to time. Sometimes that means turning off your phone at 9pm (including vibrate/silent mode), taking a break from social media, or going on a full vacation without going to your laptop. Avoid checking work email after hours on weekdays or on weekends. As you review them, prioritize and schedule your tasks to keep them manageable. The benefits of unplugging from your device are reducing the pressure and stress of having to answer every phone call, text his message, email, or sacrificing your own rest and relaxation to browse the internet. Be obsessed with it. It also helps me be present and focused when I am with people I care about.

Become one with nature and the outdoors

Being in nature is calming and has many mental health benefits, so I think it should be a health prescription. Whenever I want to exercise, I take a brisk walk. Especially in the summer. Without walking in the woods or getting enough vitamin D from the sun, just living in a concrete jungle called a big city, getting stuck in traffic for hours every day, commuting to and from work every day. Don’t be a human. Work out outside if you can — ride a bike, run a few miles, walk 10,000 steps, play a sport. Observe your surroundings and take in the beauty of the creatures that surround you. Consider not only the appearance, but also the relationship with the environment.

Develop daily spiritual activities to keep your feet on the ground

I personally believe that everyone on the planet is on a spiritual journey, and I encourage you to make it a daily routine to write a journal in the morning or evening to reflect and appreciate. To do. This includes meditating on what brings joy, wisdom, faith and direction. Prayer is also a good way to ask God for supernatural help throughout the day. When things seem overwhelming and threaten to get out of hand, you can count on spiritual enlightenment to give you both the willpower and inner strength you need to cope. It’s not easy, but it’s bearable.

In all of this, remember that slowing down needs to become a lifestyle habit to reveal its benefits, not a one-time thing or sporadic series of events. should be pursued with careful intention and a lot of patience. Most of the time, I have to practice good time management and stay motivated to do the most important work-related things to make room for equally relevant non-work activities. In the meantime, below are my vacation and road trip highlights to give you vacation ideas!

Port Elgin BeachPort Elgin Beach 2
vacation cocktailvacation meal

Which of the above tips do you think you’re trying to implement to slow down and live a more vibrant life?

Jamila Cali

I’m a writer and communications strategist covering the latest topics in African fashion, beauty and lifestyle. Subscribe to our newsletter to get the latest trends!

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