Delicious Non-Vegan African Foods

Turnip Greens – Immaculate Bites

Turnip Leaves – The sautéed turnips and their leaves are very tasty, especially with the crispy bacon pieces and seasoning. Smoky, fragrant, spicy and nutritious! A classic Southern comfort food that pairs easily with rice, cornbread, or as a side dish to meat dishes. ❤️

Turnip leaves may not be as common as spinach, kale, or collard greens, but they’re just as delicious. It is very delicious and easy to eat, so children love it.

Turnips are economical as both roots and leaves can be eaten in this recipe. Never waste food. Uhu! It’s also packed with vitamins and minerals like vitamin C, potassium, and iron, making it extremely nutritious. 👌

Smoky, fragrant and spicy turnip leaves

bacon and turnip leaves

This recipe is a simple veggie dish, but it certainly delivers soul-satisfying goodness.It exudes great flavor from the Creole seasonings that begin with bacon, beef broth, and sauté.

You don’t need extravagant ingredients or complicated cooking techniques. But it’s so delicious and amazing that you can definitely expand your veggie favourites, with this recipe.

recipe ingredients

Turnip Leaf Recipe Ingredients

This recipe is perfect for your weekly rotation because it’s easy to make and the ingredients are mostly pantry staples. .😉

  1. turnip and greens – Low calorie but very nutritious. When eaten raw, the root has a crunchy texture and a sweet, nutty flavor. However, once it is heated, it loses its texture, but its flavor deepens. Turnip leaves, on the other hand, have a slightly sweet, tangy and bitter taste. If turnip leaves are not available in your area, you can always substitute them with collard greens.
  2. bacon Me For best results, we recommend frying the bacon and using the grease to sauté the other ingredients. You can also use leftover meat such as ham or roast turkey or chicken as a simple bacon substitute.
  3. aromatic – The caramelized garlic and onion flavors make the whole dish very delicious.
  4. spices – Getting rid of the bitter, earthy flavor of turnip leaves is definitely easy with Creole seasoning, pepper flakes, and brown sugar. They magically revamp this dish quickly. And the beef broth softens the turnip leaves, adding flavor and umami in the process.
  5. white wine vinegar – Balance the overall flavor of turnip leaves by adding a little spiciness to the dish.

how to cook turnip leaves

Wash and cut the leaves and stir-fry the seasonings and vegetables.

prepare the ingredients

  • cut the greens – Cut off the tough ends of the stems from each bunch of turnip leaves and discard them. Chop each bunch by chopping them together into about 1-inch sections.
  • wash green – Transfer the chopped vegetables to a basin or clean, large, deep sink. Put it on and soak it in water, then use both hands to remove dirt and sand. Drain and repeat this process 3-5 times until the greens are clean and the water is clean. (photo1)
  • fry bacon – Cut the bacon into 1 inch cubes. Then, in a medium-heat Dutch oven or large pot, cook the bacon until crisp and some of the fat is rendered. Transfer the bacon to a plate and set aside. (Photo 2)
Add leaves and bacon and simmer
Add dashi stock and simmer until tender

shimmer away

  • sauté it all – Add the onion, minced garlic and turnips and sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant. (Photos 3-4)
  • add greens – Add the chopped turnip leaves, a handful at a time, and let them wilt slightly before adding more. Stir until all ingredients are thoroughly mixed. Season with salt and pepper, bring to a boil and simmer for 30-45 minutes until the vegetables are tender. Add more water if needed. (Photos 5-7)
  • serve – Once the vegetables are as soft as you like, transfer them to a serving bowl along with the cooking liquid. fun! (Photo 8)
Finished turnips and vegetables in a frying pan

recipe variations

  1. vegan version – Ditch the bacon and opt for vegetable soup.
  2. meat lover’s delight – The more you add, the more fun ham, shredded chickenAlso roasted pork tenderloin. Hmmm!
  3. more vegetables – You can definitely add vegetables to make this dish healthier. Adding tomatoes, peppers, broccoli, and other vegetables to this dish makes it even more nutritious.
  4. condiment swap – Feel free to shake things up and add your personal touch by customizing this dish with your favorite condiments. Italian, TacoWhen all-purpose seasoning.😉

tips and tricks

  1. Turnip leaves can have a fair amount of sand on them, so don’t skip the washing or rinsing process.
  2. Adjust the cooking time to your desired level of leaf tenderness. Also, be aware that young turnip leaves will cook faster than fully grown ones.
  3. Seasoning helps reduce the bitterness of green vegetables. Some people enjoy bitterness, but adjust the seasoning to your liking. Adding half a teaspoon of baking soda to the broth 20 minutes before cooking time also helps.

give instructions in advance

It is advantageous to make southern turnip leaves first. Not only does it save time, but it tastes better the next day with the flavors melding wonderfully. Cook as directed and let cool before storing in the refrigerator.

How to eat and store

serving – Nothing beats the Ultimate Soul Food Combo – Turnip Leaf and Corn bread Because these guys complement each other like peanut butter and jelly, cupcakes and frosting. you get the idea. I must admit, it also biscuit.

storage – Store leftover vegetables in an airtight container in the refrigerator for up to 3 days and in the freezer for up to 6 months.

reheat ・If frozen, thaw overnight in the refrigerator. Heat the leftovers in a skillet to heat them up again. If it’s too dry, you can add more broth.

Turnip leaves with cornbread on the side

Frequently Asked Questions

What is the difference between collard greens and turnip greens?

Due to their similarities, the two can be used interchangeably in most cases (both belong to the Brassicaceae family). However, the taste is very different. Turnip leaves are slightly sweet and have a strong flavor. By contrast, collard greens tend to be slightly bitter (not a bad thing).

Why are turnip leaves purple?

It has to do with the grower and the fertilizer he gives his turnips.if you that is If you are growing it yourself, give it phosphorus to keep the leaves green.

What else can you do with turnip leaves?

Apart from this southern turnip leaf recipe, tender raw turnip leaves can be added to salads, wraps, and sandwiches. You can also enjoy

Suitable for turnip leaves

Enjoy this wonderful sautéed vegetable as a side dish to a mouthwatering main dish. Enjoy a healthy and balanced diet.

Delicious vegetable recipes to try

Conclusion

Who knew that the vegetables most people throw away can be surprisingly delicious? What’s your favorite vegetable that’s not sold in stores? Tell us in the comments. ❤️

turnip leaf

Sautéed turnips and vegetables are especially delicious with crispy bacon and seasonings. Smoky, fragrant, spicy and nutritious! A classic Southern comfort food that pairs easily with rice, cornbread, or as a side dish to meat dishes.

instructions

  • Trim the tough ends of the stems from each bunch of turnip leaves and discard. Chop each bunch by gathering them together and chopping them into about 1-inch sections.

  • Transfer the chopped vegetables to a basin or clean, large, deep sink. Put it on and soak it in water, then use both hands to remove dirt and sand. Drain and he repeats the process 3-5 times until the greens are clean and the water is clean.

  • Cut bacon into 1 inch cubes. Then, in a medium-heat Dutch oven or large pot, cook the bacon until crisp and some of the fat is rendered. Transfer the bacon to a plate and set aside.

  • Add the onion, minced garlic, and turnips, and sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.

  • Add the chopped turnip leaves a handful at a time, allowing each addition to soften before adding more. When all the turnip leaves have wilted, add the Creole seasoning, brown sugar, pepper flakes, beef his broth, and vinegar. Stir until all ingredients are thoroughly mixed. Season with salt and pepper, bring to a boil and simmer for 30-45 minutes until the vegetables are tender. Add more water if needed.

  • When the vegetables are to your desired tenderness, transfer them to a serving bowl along with the cooking liquid.

Tips and notes:

  1. Turnip leaves can have a fair amount of sand on them, so don’t skip the washing or rinsing process.
  2. Adjust the cooking time to your desired level of leaf tenderness. Also, be aware that young turnip leaves will cook faster than fully grown ones.
  3. Seasoning helps reduce the bitterness of green vegetables. Some people enjoy bitterness, but adjust the seasoning to your liking. Adding half a teaspoon of baking soda to the broth 20 minutes before cooking time also helps.
  4. Keep in mind that nutritional information is approximate and can vary greatly depending on products used in recipes.

Nutrition Facts Table:

Serving: 150g| | calorie: 261kcal (13%)| | carbohydrate: 27g (9%)| | protein: Teng (20%)| | thick: 14g (twenty two%)| | saturated fat: Fiveg (31%)| | Polyunsaturated fat: 2g| | Monounsaturated fat: 6g| | Trans fat: 1g| | cholesterol: twenty twomg (7%)| | sodium: 519mg (twenty three%)| | potassium: 1099mg (31%)| | fiber: 9g (38%)| | sugar: 8g (9%)| | Vitamin A: 26518IU (530%)| | Vitamin C: 152mg (184%)| | calcium: 465mg (47%)| | iron: 3mg (17%)



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