Delicious Non-Vegan African Foods

Steak and Egg Scramble – Low Carb Africa

Need a new recipe for leftover steak? This easy steak and egg scramble recipe is all you need. The morning after a delicious steak lunch or dinner, for a nutritious breakfast or brunch!

Steak and scrambled eggs served on a white plate

Enjoy this juicy and delicious steak and egg scramble for breakfast or brunch and see how fast your family can devour it. This delicious breakfast recipe is both filling and healthy. What’s not to love about it?

This easy breakfast recipe is a great way to enjoy leftover steak. Steak and scrambled eggs are a hearty and healthy breakfast. Recommended for Mother’s Day brunch!

Highly nutritious and a great way to start the day. This easy meal is high in protein, low carb, gluten-free, nut-free, and family approved!

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Ingredients used

eggs, steak, salt, pepper, butter

This dish requires a few simple ingredients.

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  • leftover steak/minced meat: This recipe uses 1 cup of leftover chopped steak. You can use cube steak, flank steak or your favorite cut.
  • egg: This recipe uses 4 large eggs. You can use more or less depending on your preference.
  • butter: I like to fry steaks and scrambled eggs in unsalted butter. You can use olive oil or your favorite cooking oil instead.
  • spices: black pepper, onion powder, cayenne pepperWhen salt for taste.
  • optional garnish: Chopped parsley.

How to make this recipe

  1. Place the meat on a cutting board and cut into small pieces.
  2. Beat the eggs in a small bowl with the salt, pepper and onion powder.
  3. Melt the butter in a nonstick skillet or large skillet over low heat.
  4. Pour in the eggs and tilt the pan to spread.
  5. Add minced beef.
  6. Let it sit on low heat for about 2 minutes, then stir.
  7. Transfer to a breakfast bowl and enjoy!
How to make steak and egg scrambled eggs

save and reheat

Leftover steaks and scrambled eggs can be stored in the refrigerator. To do this, first put it in an airtight container. After that, put it in the refrigerator. It keeps for several days.

For longer storage, it can be frozen. First, freeze in a nonstick skillet for about an hour. Then transfer to freezer bags. For maximum quality, it can be stored for up to 3 months.

To reheat, thaw in the refrigerator overnight. Then heat in a frying pan or microwave until warm.

What can I eat this recipe with?

It is a versatile dish that can be enjoyed in many different ways. Sandwich on low-sugar bread for an irresistible breakfast sandwich. Wrap it in a low-carb wrap for breakfast burritos or breakfast tacos.

This easy breakfast recipe can also be enjoyed as a stand-alone meal. Even if you eat it as it is, it is delicious and fills you up. Steak and eggs are also great with grilled vegetables and bacon.

Steak and scrambled eggs closeup

Tips and variations

  • If the steak has been chilled out of the refrigerator before frying, bring it to room temperature.
  • Add as much pepper as you like to this recipe. The choice is entirely yours.
  • Grate cheddar cheese and add chopped mushrooms for a delicious variation of this recipe.
  • Customize your favorite spices. For example, you can use chopped fresh garlic and onions.
  • You can add lemon juice, Worcestershire sauce, or sour cream to the egg mixture.
  • Vegetables such as green onions, cherry tomatoes, and red peppers are also delicious.

Frequently Asked Questions

Are steak and scrambled eggs healthy?

Steak and scrambled egg recipes are healthy and nutritious. This dish is packed with protein and healthy fats. Plus, it’s packed with vitamins and nutrients that are perfect for you.

Can you cook steak and eggs in the same skillet?

Yes, you can cook steak and eggs in the same skillet. However, if the steak is raw, it must be cooked first.The steak is pan-fried before the eggs and other ingredients are added.

What’s your favorite steak for breakfast?

We recommend the thinly sliced ​​steak. Thin steaks are quickly fried, making them ideal for breakfast. Please enjoy the thinly sliced ​​bone-in rib eye steak. If you think it’s a little pricey, you can use the chuckeye steak instead. It’s almost as beautiful, but much cheaper. The New York Strip works well too.

Is steak for breakfast healthy?

Steak is recommended for breakfast! Rich in protein, it provides energy for the day. It also fills you up quite a bit, so it keeps your hunger at bay for hours. Additionally, eating steak for breakfast may help you lose weight by eating less during the day.

Check out these other delicious breakfast recipes!

air fryer breakfast sausage

spicy omelet

keto scrambled eggs

sausage and spinach frittata

keto pancake recipe

keto avocado smoothie

A steak and egg scramble is served and ready to eat

recipe

A steak and egg scramble is served and ready to eat

steak and egg scramble

Need a new recipe for leftover steak? This easy steak and egg scramble recipe is all you need. The morning after a delicious steak lunch or dinner, for a nutritious breakfast or brunch!

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course: breakfast

cooking: American

Preparation time: Five minutes

Cooking time: Five minutes

total time: Ten minutes

Serving: 2

calorie: 397kcal

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instructions

  • Place the remaining cooked meat on a cutting board and cut into small pieces.

  • Beat the eggs in a small bowl with the salt, pepper, cayenne pepper, and onion powder.

  • Melt the butter in a nonstick skillet or large skillet over low heat.

  • Pour in the eggs and tilt the pan to spread.

  • After about 1 minute, add the chopped beef.

  • Let it sit on low heat for about 2 minutes, then stir.

  • Transfer to a breakfast bowl and enjoy!

Note

This recipe serves 2 and has 0 net carbs per serving.

  • If the steak has been chilled out of the refrigerator before frying, bring it to room temperature.
  • Add as much pepper as you like to this recipe. The choice is entirely yours.
  • Grate cheddar cheese and add chopped mushrooms for a delicious variation of this recipe.
  • Customize your favorite spices. For example, you can use chopped fresh garlic and onions.
  • You can add lemon juice, Worcestershire sauce, or sour cream to the egg mixture.
  • Vegetables such as green onions, cherry tomatoes, and red peppers are also delicious.

nutrition

calorie: 397kcal | | carbohydrate: 1g | | protein: 30g | | thick: 30g | | saturated fat: Teng | | Polyunsaturated fat: 2g | | Monounsaturated fat: 6g | | Trans fat: 1g | | cholesterol: 357mg | | sodium: 756mg | | potassium: 335mg | | fiber: 1g | | sugar: 1g | | Vitamin A: 826IU | | Vitamin C: 1mg | | calcium: 65mg | | iron: 3mg

Have you tried this recipe? Let us know!tag @low carbafrica Leave a comment below on Instagram

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