Delicious Non-Vegan African Foods

Air Fryer Chicken Hearts – Low Carb Africa

Air fryer chicken heart is a delicious and delicious dish that can be eaten as an appetizer or side dish. Making a chicken heart like this makes the outside crispy and the inside soft!

Air fryer chicken heart on the plate.

This super easy air fryer chicken heart recipe is one of my favorite ways to eat chicken hearts. They are very nutritious and absorb the juice you cook them. It’s very hassle-free. Anyone can do it! It is also low-carb and keto-friendly.

I love how easy this recipe is. Only minimal preparation time and some simple ingredients are needed. Then throw them into an air fryer and the delicious food will be immediately placed on the table. Frying in the air is by far the best way to prepare a chicken heart.

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What is Chicken Heart?

The chicken heart is the heart muscle of the chicken. They are part of the chicken’s internal organs, like chicken liver and gizzards. These organ meats are also called offal or offal. However, it tastes milder than other organs and is like chicken thigh.

They are excellent alternatives to regular chicken parts and are rich in protein, healthy fats, and vitamins. They make simple and nutritious meals.

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The chicken heart is often overlooked in the more popular breasts and legs. But they are cheap, tasty, and super healthy.

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I use Air fryer For this recipe. Air fryer is an efficient way to fry chicken hearts without greasiness. It’s also a great way to fry ingredients without absorbing excess oil.

If you are in the air fryer market, check out this handy list of top affordable air fryer.

Ingredients used

Materials for making air fryer chicken hearts
  • Chicken Heart: This recipe uses 12 ounces of chicken hearts. It can be used more or less, but you may need to adjust the spices. You can get raw chicken hearts from local butchers and Asian and Hispanic markets. It is also available from the chicken area of ​​the meat department of the local grocery store.
  • Olive oil spray: I use Olive oil sprayHowever, you can use your favorite cooking spray if you wish. A small amount of oil prevents the heart from sticking to the air fryer tray or basket.
  • spices: salt, Bouillon powderWhen cayenne pepper..

How to make this recipe

  1. Wash the chicken heart and tap it with a paper towel to dry.
  2. Preheat the air fryer to 400F. If you don’t have a preset button, switch the air fryer to 400F and heat it for about 4 minutes.
  3. Combine all the spices in a large bowl.
  4. Add chicken hearts and mix well with spices.
  5. Spray a thin layer of cooking oil onto the air fryer basket or tray.
  6. Line up the chicken hearts in an air fryer basket or tray.
  7. Air fly at 400 degrees Fahrenheit for 20 minutes.
  8. Shake the air fryer every 5 minutes to turn the heart over.
  9. Make sure the chicken heart is completely cooked and golden with a meat thermometer. The internal temperature of 165F indicates that it was cooked properly.
  10. Take it out with a slot spoon and serve!
Cook chicken hearts in an air fryer

Storage and reheating

The whole chicken heart leftover Airtight container Up to 4 days in the refrigerator. You can also put it in a bowl and cover it tightly with foil.

You can freeze the remaining hearts and save them for a longer time. To do this, place them in a single layer on a baking sheet and freeze for about 2 hours. Then transfer the chicken heart to a sealable freezer bag and freeze.

Reheat in an air fryer or microwave. If frozen, leave it in the refrigerator overnight to thaw.

What can I eat with this recipe?

This delicious chicken heart recipe is versatile and can be eaten in a variety of ways. For example, it can be combined with mushrooms to make more nutritious dishes. You can also enjoy it as a snack with your favorite dip.

Enjoy the heart of an air fryer with African pepper sauce, Hot sauce.. Enjoy a quick and delicious dinner in combination with salads, steamed vegetables and fried vegetables.

Fried chicken heart on a plate.

Tips and variations

  • The chicken heart absorbs the flavors so you can marinated them before frying. This will make it more delicious.
  • You don’t have to use the spices I used.addition Onion powder, cayenne pepper, garlic powderInstead of seasoning salt, or your favorite spice blend.
  • Add finely chopped green onions, peppers and chopped garlic to make a delicious variation.
  • Do not overcook to prevent the chicken heart from drying out and hardening.

Frequently Asked Questions

Is the chicken heart healthy?

Like the other organs of chicken, the chicken heart is nutritious. It is full of vitamins and minerals such as B vitamins, iron, zinc and selenium. In addition, the heart contains riboflavin, nicotinic acid, thiamine, and vitamin B6. They also contain proteins that are ideal for muscle growth and repair and can help with weight loss.

How do you know when the chicken heart was completed?

When the chicken heart is completely cooked, it has a firm texture and is relatively easy to cut. They also turn golden. If you’re not sure, use a meat thermometer. To know that you can eat safely, you need to get a reading of 165F.

Need to clean the chicken heart?

Many people prefer to wash their hearts and cut off veins and fat debris before cooking. Remove blood and dirt with running water and tap with a paper towel to dry. You can also clean it with a little salt. This helps break down blood clots that may be present and keep the cleaning process easy.

Need more offal meat dishes? Try these next time!

Air fryer chicken heart

recipe

Ready to eat air fryer chicken heart

Air fryer chicken hearts

Air fryer chicken heart is a delicious and delicious dish that can be eaten as an appetizer or side dish. Making a chicken heart like this makes the outside crispy and the inside soft!

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course: Appetizers and side dishes

cooking: Africa

Preparation time: Five Minutes

Cooking time: 20 Minutes

total time: twenty five Minutes

Serving: 2

calorie: 333kcal

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Instructions

  • Wash the chicken heart and tap it with a paper towel to dry.

  • Preheat the air fryer to 400F. If you don’t have a preset button, switch the air fryer to 400F and heat it for about 4 minutes.

  • Combine all the spices in a large bowl.

  • Add chicken hearts and mix well with spices.

  • Spray a thin layer of cooking oil onto the air fryer basket or tray.

  • Line up the chicken hearts in an air fryer basket or tray.

  • Air fly at 400 degrees Fahrenheit for 20 minutes.

  • Shake the air fryer every 5 minutes to turn the heart over.

  • On a meat thermometer, make sure the chicken heart is completely cooked and golden. The internal temperature of 165F indicates that it was cooked properly.

  • Take it out with a slot spoon and serve!

Note

This recipe is for 2 servings and contains 0 net carbohydrates per serving.

  • The chicken heart absorbs the flavors so you can marinated them before frying. This will make it more delicious.
  • You don’t have to use the spices I used.addition Onion powder, cayenne pepper, garlic powderInstead of seasoning salt, or your favorite spice blend.
  • Add finely chopped green onions, peppers and chopped garlic to make a delicious variation.
  • Do not overcook to prevent the chicken heart from drying out and hardening.

nutrition

calorie: 333kcal | carbohydrate: 0.2g | protein: 44g | thick: 15g | Saturated fat: 0.3g | Polyunsaturated fat: 0.2g | One unsaturated fat: 1g | cholesterol: 411mg | sodium: 502mg | potassium: 226mg | sugar: 0.1g | calcium: 1mg | iron: 0.01mg

Have you tried this recipe? please let me know!Tag @lowcarbafrica Leave a comment on Instagram

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