Delicious Non-Vegan African Foods

What is Nutmeg? – Immaculate Bites

What is nutmeg? Bring warm and soothing holiday flavors to your favorite desserts and appetizing dishes with this understated spice. A pinch will remind you of your home and bring back wonderful nostalgic memories. Learn more about this wonderful spice and all the wonderful things!

Nutmeg, along with cinnamon and all spices, is arguably one of my favorite spices.Bold taste it adds to my favorites Carrot cake When Pumpkin banana bread It’s irreplaceable!

It’s perfect not only for desserts, but also for adding to delicious food. Chicken cabob When Salmon Wellington.. It’s definitely a staple of African cuisine, so it’s always in stock. It’s good that it’s easily accessible and affordable.

Nutmeg is a great addition to delicious food,

What is nutmeg?

A popular spice often used in desserts, delicious food and drinks. Who knew that seeds from a tree called Myristica Fragrans could be very tasty?

Seeds are sun-dried for about 6-8 weeks. During this time, the seed and its hard coating separate. The dried seeds are then sold as nutmeg in whole or in powder form. However, the hard coating is called mace.

How is the taste of nutmeg?

Due to its extraordinary aroma and nutty, sweet and woody notes, I usually associate it with autumn flavors. It gives a warm and cozy atmosphere, sweet and tasty, in any dish.

However, it works a bit, and too much of this intensely flavored spice can ruin the dish, resulting in bitterness and soap. It can also be overwhelming for those with sensitive taste buds. So it’s a good idea to start with a small amount and work from there.

Health benefits of nutmeg

This spice is said to provide health benefits in addition to adding great flavor to both sweet and tasty dishes.

  • Beautiful skin – May contain antioxidant, anti-inflammatory and antibacterial properties that help prevent cell damage and improve skin tone. You can find it by adding a small nutmeg to the face scrub.
  • Painkiller – Nutmeg appears to be rich in anti-inflammatory compounds that reduce chronic inflammation, diabetes, arthritis and heart disease. Essential oils are my friends. ❤️
  • Sleep assistance – In Ayurvedic medicine, nutmeg is used in small portions in a glass of warm milk before bedtime. I like this kind of sound.
  • Better digestion – OK, I’m not interested in flashy words, but I love the sound of the driving force. It’s a technical way to say that this spice is really good in your tummy. You don’t have to convince me that nutmeg is great.

Disclaimer: I can’t be a doctor and I don’t give any medical advice. This is what I read and I like it.

Nutmeg alternative

  1. Mace is the best alternative as it comes from the same seed and shares a similar flavor profile.
  2. If nutmeg is a little overwhelming, all spices, cinnamon, ginger and cloves are good alternatives.
  3. Seasoning blends such as Garam masala, apple pie spice, and pumpkin pie spice are also effective. However, these options taste a little different.


Like other spices, it is best stored in a closed container away from heat, light and moisture to preserve its flavor and freshness. When properly stored, whole seeds last up to 4 years, but ground spices remain fresh for about 6 months. It’s what I usually have, as the taste is generally better than the already ground nutmeg, as it’s not difficult to grind the whole spice.

Tips: Always label the date to track the efficacy of spices.

Frequently Asked Questions

Where can I buy nutmeg?

Nutmeg can easily be found in the spices section of a local grocery store, along with other pantry staples such as cinnamon, pimenta dioica and cloves. However, I usually find the freshest nutmeg in ethnic shops such as grocery stores in Africa and the Middle East.

Are nutmeg nuts?

No, nutmeg is not a nut. In fact, it is a seed from the Myristica fragrans fruit.

Should I use whole nutmeg or ground ones?

Nutmeg stays fresh for a long time, so if you rarely use it, you can go whole. In addition, the taste of freshly grated nutmeg will improve. However, if you want to protect yourself from extra work (grated), we recommend using ground nutmeg instead.

Is nutmeg toxic?

It is not toxic in moderate amounts, but should not be overdose. Too much can cause confusion, hallucinations, dizziness, nausea, drowsiness, palpitation, and convulsions due to the following chemicals: Myristicin.. However, most recipes require only 1/2 to 1 teaspoon and are at a safe level, so don’t worry. I take 2 or more teaspoons alone, but so far the symptoms seem to go away in about 10 hours.

How to use nutmeg

This fun spice is extremely versatile and is perfect for sweet and tasty food, desserts and drinks. I love putting dashes in coffee and hot chocolate.You can also find them in some homemade spice blends such as: Pumpkin pie spice, Jerk sauceWhen Jerk seasoning..


  1. Pumpkin cake
  2. Cinnamon apple cake
  3. pumpkin pie
  4. Spice cake
  5. Easy peach cobbler


  1. Homemade eggnog
  2. Coquito (Eggnog in Puerto Rico)
  3. Pumpkin spice latte
  4. Chai tea latte

Delicious food

  1. Jamaican jerk chicken
  2. Koftakebab
  3. Smoked ham
  4. Jamaican fried dumplings
  5. Tortiere (meat pie)


Adding nutmeg to a sweet and tasty dish makes it a very warm and cozy dish that is perfect for any weather. Which spice do you swear you can’t live without? Please let us know in the comments.

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