Delicious Non-Vegan African Foods

Awaze Tibs – Ethiopian Beef Tibs Recipe

Awaze Tibs is a spicy Ethiopian stir fry that is versatile and can be eaten in a variety of ways. Rich and bold ethnic taste, ready in just 25 minutes!

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Beeftive is best described as a hearty meat dish with complex layers. The stir fry is between the Ethiopian stir fry and the stew and can be eaten as a main meal or side dish.

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What is Awaze Tibs?

Also known as Ethiopian beef tive, Awazetive is a popular East African beef dish that combines a variety of ingredients to create savory and delicious dishes. In Ethiopia, chib refers to a cube or sliced ​​beef or lamb dish.
Awaze sauce is a spicy sauce or paste made using Ethiopian ethnic spices. When cooked together, you’ll be in a hurry to create an amazing dish that you won’t forget.

Ingredients used

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Beef, berbere, olive oil, spices.
  • beef: This recipe uses 1.5 lbs of beef cut into 1 inch cubes. You can use chunks of meat or bite-sized beef. I usually get mine from local grocery stores and meat markets.
  • Nitel Kibbeh: This is a very tasty Ethiopian clarified butter used in many of their traditional dishes. All you need for this recipe is a few tablespoons of Nitelkibbe. See this post for information on how to make your own Niteru Kibbe.
  • Vegetables and fragrances: Chopped garlic, garlic and jalapeno pepper.
  • Amazighs: This is an Ethiopian spice blend found in many Ethiopian dishes. It usually contains jalapeno chili pepper, coriander, fenugreek, garlic, ginger, and a unique Ethiopian spice mix.can get Genuine Belvere Spice Online Or create it yourself.
  • lemon juice: It may be mixed with red wine vinegar to give it a flavor.
  • Other spices: Ground cumin, Ground ginger, Black pepperWhen salt..

How to make fluffy sauce

In a small bowl, add all the spices in the Awaze sauce. Add water and olive oil and mix until pasty. Alternatively, it can be blended using a food processor.

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How to make Ethiopian beef tive

  1. Add olive oil to a large frying pan, heat and add chopped beef. You can also use a 12-inch cast iron pot. Add salt and peppercorn and stir on high heat for a few minutes until browned.
  2. Melt Niteru Kibbe (clarified butter from Ethiopia) in a frying pan and add chopped onions and chopped garlic. Fry for a few minutes and add the sliced ​​jalapeno pepper.
  3. Add Awaze sauce, simmer on medium heat for 5 minutes, and add brown beef.
  4. Enjoy with lemon juice and coriander!
How to make Wazechibu

Storage and reheating

To save the leftover Awaze Beef Chib Airtight container And in the fridge for a few days. It will be kept fresh within this time.

To keep this delicious little dish longer, you can freeze it for several months. First, pour into a safe container in a sealable freezer. We recommend sharing the remaining awazetib with ready-to-eat parts for easy reuse. That way you don’t have to reheat everything all the time.

Also, label the container with your name and date so that you can eat it while it is fresh. You can add a “before” date for double confirmation.

To reheat, remove from the freezer and place in the refrigerator overnight to thaw. Once thawed, it can be reheated in the microwave or stove until hot.

What can I eat with this recipe?

Ethiopians usually eat awazetib with a special flatbread called injera. Spread the chib on the injera bread, cut a part of it and eat it with stir fry.
I’m on a low carb diet, so I eat beef with keto bread or on a bed of cauliflower rice.

Awazetibs on the plate

Tips for making this recipe

  • After putting the beef in a heavy saucepan, wait for the bottom of each part to turn brown before turning it over on the second side.
  • Make the beef into a single layer without crowding the frying pan and brown it properly.
  • If you don’t have the flavorful spice butter (or Niteru Kibbe), you can use unsalted butter instead. 1-2 teaspoons of oil is sufficient. You may need to add a little more spice to taste.
  • Cook the beef more or less, depending on how you like it.
  • If the awaze sauce is a little watery, add berbere.

Recipe variation

  • Season the beef with kosher salt and black pepper, then brown it to make it soft and juicy.
  • If necessary, use your favorite beef cut or replace it with lamb meat.
  • Add Ethiopian collard greens, fresh rosemary, or peppers to make a nice variety.
  • If you have time, marinated the beef a few hours in advance. Marinated beef will be tender and juicy when cooked with this recipe.

Frequently Asked Questions

Which meat is used in TIBS?

You can make awazetibu from lamb or beef. Both are usually the meats used for this flavorful delicacy. You can also make this dish using venison (deer).

What is TIBS made of?

Ethiopian chibs are dishes made from cubic beef or mutton, peppers, vegetables, lemon juice, and other ingredients. It is a delicious and flavorful meal that is popular all over the world. Beef tive recipes are made from beef as a protein, while Ethiopian rum tive uses rum.

Check out these other delicious African recipes!

African cabbage stew

Air fryer chicken gizzard

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Awaze Tibs-Ethiopian Beef Tibs Recipe

Awaze Tibs is a spicy Ethiopian stir fry that is versatile and can be eaten in a variety of ways. Rich and bold ethnic taste, ready in just 25 minutes!

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course: Main course

cooking: Africa

Preparation time: Five Minutes

Cooking time: 20 Minutes

total time: twenty five Minutes

Serving: 6

calorie: 486kcal

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Instructions

Make Awaze sauce

  • In a small bowl, add all the spices in the Awaze sauce.

  • Add ¼ cup of water and 1 tablespoon of olive oil and mix until pasty.

  • Alternatively, it can be blended using a food processor.

  • Save it.

Make a beef tive

  • Wash the cut beef and put it in a colander to drain it.

  • Finely chop the onions and jalapenos and chop the garlic.

  • Add olive oil to a large frying pan, heat and add chopped beef.

  • Add salt, pepper and berbere to the beef.

  • Stir on high heat for a few minutes until browned.

  • Take out the beef and set it aside.

  • Melt Niteru Kibbe (clarified butter from Ethiopia) in a frying pan and add chopped onions and chopped garlic.

  • Fry for a few minutes and add the sliced ​​jalapeno pepper.

  • Add the fluffy sauce and stir.

  • Boil on low heat for 5 minutes and add the brown beef.

  • Add lemon juice and simmer on medium heat for a few minutes.

  • Serve with coriander!

Note

This recipe is for 6 servings and contains 1 net carbohydrate per serving.

  • After putting the beef in a heavy saucepan, wait for the bottom of each part to turn brown before turning it over on the second side.
  • Make the beef into a single layer without crowding the frying pan and brown it properly.
  • If you don’t have the flavorful spice butter (or Niteru Kibbe), you can use unsalted butter instead. 1-2 teaspoons of oil is sufficient. You may need to add a little more spice to taste.
  • Cook the beef more or less, depending on how you like it.
  • If the awaze sauce is a little watery, add berbere.

nutrition

calorie: 486kcal | carbohydrate: 3g | protein: 20g | thick: 43g | Saturated fat: Teng | Polyunsaturated fat: 2g | One unsaturated fat: 17g | Trans fat: 1g | cholesterol: 86mg | sodium: 779mg | potassium: 341mg | fiber: 2g | sugar: 0.2g | Vitamin A: 390IU | Vitamin C: 7mg | calcium: 36mg | iron: Fivemg

Have you tried this recipe? please let me know!Tag @lowcarbafrica Leave a comment on Instagram

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