Delicious Non-Vegan African Foods

Pan Fried Cod Fish – Low Carb Africa

Stir-fried cod is an appetizing and nutritious dish that can be cooked in less than 15 minutes. If you are looking for a healthy and easy dinner ready right away, you will love this recipe!

Bread stir-fried cod in a frying pan

Pan frying is one of the best ways to cook cod. But if you’re wary of frying fish in a frying pan, this recipe will teach you how to become a professional right away!

It’s a reliable recipe for my home for when we want something healthy, light, yet very tasty at any night! It’s also keto-friendly, hassle-free, and contains no gluten.

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Why you like this recipe

This super-simple pan-fry recipe makes the fish delicious and crispy while still moisturizing the contents. Cod fish is one of the most nutritious and well-known sources of protein available, so my family will be burdened with it.

This flavorful delicacy requires your favorite staple spices and a small amount of oil. The fish fillets are crispy, but the inside is irresistibly moist.

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Stir-fried cod is a versatile seafood recipe with a flavor that goes well with many dishes. It is also ideal for preparing meals. So when it’s fried and ready, you can use it for some dishes!

Equipment used

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I Cast iron pot Or a wide frying pan for this simple recipe. You can use a wide frying pan or pan as long as you can place the cod fish in a single layer without stacking them.

Ingredients used

Material used for fried cod fish.
  • Cod: This recipe uses two 1.5-pound cod fillets. You can buy yours from your local grocery store or Asian market. You can also use real cod fish (not fillets) in this recipe. I like to get fresh cod fish from Asian and Mexican markets. Because they digest, clean, and cut them for me.
  • Olive oil: To use Olive oil spray Or your favorite cooking oil.
  • spices: Black pepper, salt, cayenne pepper, Smoke paprikaWhen Dried oregano..

How to make this recipe

  1. Rinse the cod fish well with running water and tap each fish with a paper towel to dry.
  2. Take a mixing bowl and pour all the spices. Mix everything thoroughly in a bowl.
  3. Cod fish is rubbed with spices and coated.
  4. Add oil to a frying pan or cast iron pan over medium to high heat.
  5. Once heated, add the cod fish to separate layers.
  6. Fry the cod fish for 4-5 minutes until golden.
  7. Gently turn it over with a fish spatula to prevent the fish from breaking.
  8. Fry the other side for 3-4 minutes.
  9. Check the quality of the fried fish with a meat thermometer. The internal temperature of 145F indicates that the fish is properly cooked and ready.
Instructions on how to fry fish.

Storage and reheating

If you have cod fish left, you can store it in the refrigerator for several days.First, put it in Airtight container, Then put it in the fridge to store it well. If you eat it within 3 days, it should be fresh.

You can also freeze the remaining cod fish and store it for a longer period of time. First, place small pieces of cod on a tray and freeze for 1-2 hours. Then remove them from the tray and place them in a sealable freezer bag to freeze.

To thaw the frozen leftovers, put them in the refrigerator overnight. Then, when the cod fish is ready to be eaten again, put it in a pan with a small amount of oil and reheat it. It can also be reheated in a microwave or air fryer.

What can I eat with cod fish?

The flavorful fried cod is versatile. You can combine this simple recipe with some side dishes. Examples include stir-fried and steamed vegetables, cauliflower rice, and delicious salads.
One of my favorite ways to eat cod frying pan is to use African pepper sauce.

Bread stir-fried cod in a frying pan

Expert tips

  • The more water you remove from the fish before frying, the less it will splash into the hot oil.
  • It is recommended to fry the cod using cooking oil with a high smoke point, such as avocado oil or olive oil.
  • Do not overcrowd the pot to prevent the crispy skin from sticking together. If desired, you can fry cod fish in batches.
  • Heat the oil before frying to prevent the cod fish from absorbing excess oil. Then it becomes greasy.

Recipe variations

  • Put chopped garlic and butter in a pan for a moist taste.
  • Use red pepper flakes, onion powder, peppercorn, fresh basil, garlic powder, or your favorite seasoning blend.
  • Add more or less cayenne pepper for more or less heat.
  • Add a squeeze of lemon juice or add a lemon wedge while frying cod for a fresh citrus flavor.
  • Other white flaky fish can be used in this recipe.

Frequently Asked Questions

How do you know when cod is done in a frying pan?

Cod fish lose their translucent color and turn golden when cooked. The fish are also slightly flaky, so you can easily check them. Insert a fork and twist. If it comes off, it’s ready to eat.

How can I fry the cod without breaking it apart?

The best way to fry the cod without breaking it is to put the cod in hot oil and leave it for at least 4-5 minutes. During this time, the skin is fried and acts as a crust. This keeps the fish together so it won’t break when you flip it over.

How can I prevent cod from sticking to the pot?

You can prevent the cod from sticking to the pot with oil. Use enough oil to form a layer in the pan. However, be careful not to use too much oil. This may make the cod fish greasy.

If you need more seafood recipes, try these!

Air fryer catfish

Crokerfish recipe

Darkened shrimp

Baking tilapia

Air fryer shrimp

Bread cod fish fried in a cast iron pan.

recipe

Bread cod fish fried in a cast iron pan

Cod frying pan

Stir-fried cod is an appetizing and nutritious dish that can be cooked in less than 15 minutes. If you are looking for a healthy and easy dinner ready right away, you will love this recipe!

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course: Main course

cooking: American

Preparation time: Five Minutes

Cooking time: Ten Minutes

total time: 15 Minutes

Serving: Four

calorie: 236kcal

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Instructions

  • Rinse the cod fish with a paper towel and tap it lightly.

  • Mix the spices in a bowl.

  • Rub plenty of cod fish with spices.

  • Add oil to a frying pan or cast iron pan.

  • Once heated, add the cod fish to separate layers.

  • Fry the cod fish for 4-5 minutes.

  • Gently turn the fish over so that it does not break.

  • Fry the other side for 3-4 minutes.

  • Check the quality of the fried fish with a meat thermometer. The internal temperature of 145F indicates that the fish is properly cooked and ready.

Note

This recipe is 4 serve and contains 1 net carb per serving.

  • The more water you remove from the fish before frying, the less it will splash into the hot oil.
  • It is recommended to fry the cod using cooking oil with a high smoke point, such as avocado oil or olive oil.
  • Do not overcrowd the pot to prevent the crispy skin from sticking together. If desired, you can fry cod fish in batches.
  • Heat the oil before frying to prevent the cod fish from absorbing excess oil. Then it becomes greasy.

nutrition

calorie: 236kcal | carbohydrate: 1g | protein: 30g | thick: 12g | Saturated fat: 2g | Polyunsaturated fat: 2g | One unsaturated fat: 8g | cholesterol: 73mg mg | sodium: 674mg mg | potassium: 724mg mg | fiber: 0.4 0.4g | sugar: 0.1g | Vitamin A: 321IU | Vitamin C: 2mg mg | calcium: 35mg mg | iron: 1mg mg

Have you tried this recipe? please let me know!Tag @lowcarbafrica Leave a comment on Instagram

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