Delicious Non-Vegan African Foods

Air Fryer Chicken Gizzards – Low Carb Africa

These air fryer chicken gizzards are ready and very tasty in just 20 minutes! If you love gizzards, this is one recipe you need to try.

Air fryer chicken gizzard on a white plate.

Ever wondered what to do with gizzards when cooking whole chicken? Well, no wonder! This air fryer recipe will teach you the best way to make the delicious and soft gizzards that the whole family loves!

Gizzards are a popular delicacy in Africa and many other countries around the world because of their nutritional value and taste. It can be eaten as a snack, stir-fry, or as a full-fledged meal with vegetables.

So, whether you are a gizzard lover or just have an adventurous taste and this is your first attempt, this chicken gizzard recipe is for you. This recipe is also low carb, gluten free and ketogenic.

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Why you like this recipe

I love the delicious and healthy fried gizzards. There are several ways to eat them, so you won’t get bored. They are also packed with nutrients so my kids can benefit from all the vitamins and minerals while having a treat.

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Another great thing about this recipe is that it’s easy to make, especially with my air fryer. You can prepare it in about 20 minutes with just a little material.Before getting an air fryer, gizzard Deep fryer, But it used a lot of oil. This is my favorite way to prepare a gizzard.

If you need a different gizzard recipe, try this appetizing pepper gizzard.

What is a gizzard?

The gizzard is part of the chicken organ. They are in the digestive tract of chickens. Chickens have no teeth and have a beak, so they swallow whole food. Gizzards are strong muscles that help the muscle’s stomach break down food.

These organs are called visceral meat or tangles like chicken liver or heart. So the next time you see the whole chicken in a plastic bag, don’t throw it away. They are edible and good for you!

Equipment used

Below are the affiliate links. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way to earn money by linking to Amazon.com and affiliate sites.

I Ninja air fryer For this recipe. Cooking gizzards this way is quick and hassle-free.

Air fryer is one way to fry food without using a deep fryer that sucks in a lot of oil. This is one of my best investments and I use it several times daily. If you are in one market, check out this list of the best affordable air fryer.

Ingredients used

Materials for making gizzards

This recipe requires only a handful of staple ingredients.

  • Gizzard: You can get clean chicken gizzards from the meat department of a local grocery store.
  • Olive oil: Use your favorite cooking spray or Olive oil spray.. The oil causes the spices to stick to the gizzards. You can also add a small amount of oil to the air fryer basket or tray before placing the gizzard to prevent the gizzard from adhering.
  • spices: garlic powder, Dried oregano, cayenne pepperWhen salt For the taste.

How to prepare and clean a gizzard

If you buy gizzards from a butcher, you may need to clean them yourself.

Do this:

  1. Slice each gizzard vertically.
  2. Empty the contents and rinse the inside of the gizzard.
  3. Empty the trash, not the sink.
  4. Peel off the skin on the inside and rinse again.
  5. Finally, dry each with a paper towel and the gizzards will be ready to cook.

How to make this recipe

  1. Preheat the air fryer to 400 degrees Fahrenheit. If you don’t have a dedicated preheat button, switch to 400 degrees and heat for 3-4 minutes.
  2. Combine all the spices in a large bowl.
  3. Pour the gizzards into a bowl and mix well with the spices.
  4. Drip a small amount of olive oil and use your finger to lightly coat the air fryer basket or tray.
  5. Line up the gizzards in an air fryer.
  6. Air fryer at 400F for 20 minutes.
  7. Shake the air fryer every 5 minutes so that the gizzards turn golden.
Procedure for making gizzards
How to fry gizzards

Storage and reheating

Leftover gizzard Airtight container A few days in the fridge to keep it fresh.

For long-term storage, it can be stored in an airtight plastic bag or a flat plastic container in the freezer for up to 3 months.

You can reheat it in the microwave or air fryer for a few minutes until it gets hot. If frozen, place in the refrigerator overnight to thaw.

What can I eat with this recipe?

You can enjoy this delicious and healthy food and treat in many ways.Let’s eat it as a snack Hot sauceBuffalo sauce, African pepper sauce, or your favorite dip sauce for a movie night.

Air fryer chicken gizzard.
Air fryer chicken gizzard

Tips and variations

  • If you want to make the gizzard even softer, you can boil the gizzard first before frying.
  • For gizzards, use your favorite seasoning salt or spice mix to make it even more delicious.
  • Cut the gizzard into bite-sized pieces, then fry in the air and put in your mouth.

Frequently Asked Questions

Is the gizzard healthy?

Gizzard is a very healthy and delicious appetizer! In fact, they are some of the healthiest parts of chicken. Like chicken and other organs of birds and offal, they are an excellent source of essential vitamins and nutrients and are rich in protein.

Can I cook frozen gizzards with an air fryer?

Yes, you can air fly frozen gizzards. Clean the gizzards and tap them lightly to dry them and they will melt a little. Just prepare and fry as shown in this chicken gizzard recipe and it will be perfect.

How long does it take for the gizzard to soften?

Care must be taken not to overcook the gizzards. This will prevent the gizzards from becoming stiff and unpleasantly chewy. If you like a soft, slightly chewy gizzard, fry it in the air for about 20 minutes instead. If you want to soften it, boil it in hot water for a few minutes.

Crispy air fryer chicken gizzards are ready to eat.
Air fryer chicken gizzard without flour

recipe

Air fryer chicken gizzard on a white plate.

Air fryer chicken gizzard

These air fryer chicken gizzards are ready and very tasty in just 20 minutes! If you don’t like gizzards, this recipe will change your mind!

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course: Appetizers and side dishes

cooking: Africa

Preparation time: Five Minutes

Cooking time: 20 Minutes

total time: twenty five Minutes

Serving: Four

calorie: 117 117kcal

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Instructions

  • Wash the gizzards and tap them to dry.

  • Preheat the air fryer to 400F.

  • Combine all the spices in a bowl.

  • Mix the gizzards with the spices.

  • Arrange the gizzards in a row on an air fryer and spray with cooking oil.

  • Air fryer at 400F for 20 minutes.

  • Shake the air fryer every 5 minutes so that the gizzards are evenly browned.

Note

This recipe has 4 servings and contains 0 carbs per serving.

  • If you want to make the gizzard even softer, you can boil the gizzard first before frying.
  • For gizzards, use your favorite seasoning salt or spice mix to make it even more delicious.
  • Cut the gizzard into bite-sized pieces, then fry in the air and put in your mouth.

nutrition

calorie: 117 117kcal | protein: 20g | thick: 3g | Saturated fat: 0.1g | Polyunsaturated fat: 0.1g | One unsaturated fat: 1g | sodium: 369mg mg | potassium: 275mg mg | sugar: 0.01g | Vitamin A: 2IU | Vitamin C: 0.01mg mg | calcium: 2mg mg | iron: 0.1mg mg

Have you tried this recipe? please let me know!Tag @lowcarbafrica Leave a comment on Instagram

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